Fitness, Health and Wealth

Don’t wait for pain to strike. Here’s how to protect your back , 24/7.     At the office You’ve probably heard that sitting is the new smoking, and it doesn’t do your back any favors, either. The position puts stress on the lower back , but you can mitigate the damage by getting up every 20 to 45 minutes, and changing positions, says Jeffrey Goldstein, chief of spine surgery education at NYU Langone. The 30 Best Back Exercises of All Time If you’re a desk jockey, nab an ergonomic chair, which optimizes your posture and provides lumbar support for lower back aches. Set the height so that the keyboard is below your elbow-height, meaning your arm bend is greater than 90 degrees. Position the monitor just below eye level and use a phone headset instead of cradling the receiver against your ear. How to Diagnose and Fix Your Back Pain At the gym Inadequate strength and flexibility in your core and back is the number one reason for back pain, Marcus says. Healthy muscle isn’t just s

Interval training or endurance training — what’s better for you? Find out how you can benefit from different training methods and the best way to include them in your workouts. Der Beitrag " Interval Training or Endurance Training? What’s Better for You? " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2rXpyVM

In 2017 there was an average of 8.6 deaths by suicide in Australia each day. Now, new research finds you can actually eat your way to a healthier brain and happier you.  from Health | body+soul https://ift.tt/2xQ5KEv

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We want to help make the world a better place. This is how Runtastic takes social responsibility measures. Der Beitrag " RuntastiCARES – How We Take (Corporate) Social Responsibility " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2N6Yh8L

Unlike most supplements , these lab-made remedies—which claim that a capsule or liquid shot, taken just before you go to bed, will stop you from feeling like crap—just may help. However, some of the stuff is more legit than others.     Let’s start by dissecting the dreaded hangover itself . First, alcohol makes you dehydrated. Next, your liver can’t keep up with the toxins you pounded. And lastly, booze messes with the chemicals in your brain that regulate the sleep-wake cycle . Overnight Expert: How To Conceal a Hangover Some products, like Thrive+ and Morning Recovery, claim to address all three. They contain electrolytes , which, along with water, may help to rehydrate and ease the headache. As for detoxification, milk thistle is a supposed remedy for liver disease. There’s not much evidence, but supplements containing vitamins B1 and B6 may help, says Myles Spar, M.D., an integrative physician and NBA adviser. Where science springs ahead is around brain recovery. The sleep-wa

Unlike most supplements , these lab-made remedies—which claim that a capsule or liquid shot, taken just before you go to bed, will stop you from feeling like crap—just may help. However, some of the stuff is more legit than others.     Let’s start by dissecting the dreaded hangover itself . First, alcohol makes you dehydrated. Next, your liver can’t keep up with the toxins you pounded. And lastly, booze messes with the chemicals in your brain that regulate the sleep-wake cycle . Overnight Expert: How To Conceal a Hangover Some products, like Thrive+ and Morning Recovery, claim to address all three. They contain electrolytes , which, along with water, may help to rehydrate and ease the headache. As for detoxification, milk thistle is a supposed remedy for liver disease. There’s not much evidence, but supplements containing vitamins B1 and B6 may help, says Myles Spar, M.D., an integrative physician and NBA adviser. Where science springs ahead is around brain recovery. The sleep-wa

Learn why daily exercise can help you sleep better, and how lack of sleep can prevent you from losing weight and training to your fullest potential. Der Beitrag " How Exercising Helps You Get A Good Night’s Sleep " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2GrneJf

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Scientists have now given you another reason as to why you should ditch the Keto diet and eat that piece of bread.  from Health | body+soul https://ift.tt/2NF9Nxf

Are you working out at home? Fix your form and avoid the common bodyweight exercise mistakes for Planks, Push-ups, Squats, Lunges... Der Beitrag " Right or Wrong: Most Common Bodyweight Exercise Mistakes " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2DHQZcf

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Ever feel like your lifting routine has too much downtime? It does. A study from the American Council on Exercise finds that a 20-minute high-intensity interval-style strength workout  (HIIT) done three times a week builds the same amount of muscle as a slower, 45-minute session. If you do multi-joint exercises, which work several muscle groups at once (like chest presses and leg extensions) you’ll see gains after three weeks, says Cedric X. Bryant, chief science officer at ACE. 7 Scientifically Proven Benefits of Interval Workouts That’s significant, since three weeks out is often when exercisers get discouraged and quit a new routine. To judge strength improvements, researchers tracked participants’ one- and five-rep max for eight exercises—something you can do outside the lab. How do you know when you’ve surpassed your one-rep max ? If you can do two reps at that weight in two consecutive workouts, add additional weight plates. The post Why Quick HIIT Workouts Are Just as Effec

There’s a big difference between tweaking your back and suffering a serious injury—like a herniated disk. Here’s how to tell the difference between minor back pain and a big problem, plus how to make a game plan to save your spine.     If your back  injury is muscular, ice immediately to reduce the swelling, says Rami Said D.P.T. of the Columbia University Department of Neurological Surgery. Apply the cold a few times a day for 10 to 15 minutes at a time—any longer isn’t helpful, research finds. Don’t sit on the couch all day either. Have Back Pain? These Are the Basic Spinal Structures You Need to Know Inactivity will only make the problem worse, so over-the-counter anti-inflammatories can help get you moving again. After a couple of days, try using a heating pad in the morning, when your joints and muscles are stiffest. The warmth draws more blood to the area, lubricating joints and helping to heal muscles. 5 Moves To a Strong, Pain-Free Back For spinal injuries like slipp

Find a way to skip that daily (over)dose of sweets! Get real-life advice from people who fight sugar cravings. Der Beitrag " 6 Hacks That Can Immediately Curb Your Sugar Cravings " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2IdSEEL

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If your usual excuse for skipping the sweat sesh is lack of time, it's time to look for a new one.  from Health | body+soul https://ift.tt/2Ia9fcu

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When Jessica  was just 15, an ordinary virus turned into Chronic Fatigue. But being permanently bedridden for a decade didn’t stop her getting married or writing a book. from Health | body+soul https://ift.tt/2PPzqYL

The lat pulldown . It’s a favorite among lifters at all levels due to its effectiveness and targeting the all-important latissimus muscles. So it’s no surprise then that strongman Hafþór ‘Thor’ Júlíus Björnsson can be seen knocking out a few reps at the gym. What does cause us to do a double take, however, is the unorthodox position he uses to perform the popular lat-building exercise . ‘Game of Thrones’ Final Season: Everything You Need to Know About Season 8 In this video posted on Björnsson’s Instagram page, you’ll see “Thor” forgoing the machine’s seat, and parking his rear on the floor. Thor sums it up best in just a few words: “Story of my life… #TooBig.”   However, big does have its advantages as well, especially when trying to lift heavy weight to earn the top spot at the Arnold Pro Strongman competition or become the World’s Strongest Man . Björnsson achieved both of those feats over the past year, and it’s no surprise that his training is only getting more impressiv

When it comes to breast cancer, Sarah refuses to stick her head in the sand and is making the best of a crappy situation.  from Health | body+soul https://ift.tt/2Nr5vcB

Your running regimen puts a lot of strain on your body—your skin included. Think of what happens to your face every time you run outdoors—whether you’re  sprinting , blasting through intervals, or  marathoning : For one, you’re dripping sweat, doubly so if it’s hot or humid. All that salt dries on your face and can clog pores, leading to breakouts. On top of this, you’re facing the elements, namely lots of UV exposure . You’re at an increased risk for dark spots, wrinkles, and fine lines—unless you take a proactive approach against the matter. The New Rules for Skin Care You don’t need to compromise your hobby because of any skin concerns. Breakouts and sun exposure be damned: There are easy and effective ways to keep your skin clear. You need the right products for the short-term acne prevention and UV protection, and the long-term anti-aging . Here are our favorites. 1. Use a Gentle Pre-run Cleanser Because you sweat so much when you exercise, you want to make sure your pores are

Looking for an outdoor workout without any equipment? Check out the 2 new total-body workouts in the Results app! Der Beitrag " New Workouts: Outdoor Workouts Added to Results App " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2PPfQvS

If you think your body is on standby when you sleep, you’re wrong. There is much more going on than you think. Der Beitrag " Goodnight! What Happens to Our Body When We Sleep 😴💤 " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2PRgDwd

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If you pop ibuprofen for post-workout soreness several times a week, there may be a better way to soothe your aches and pains . New research from Augusta University in Georgia shows that baking soda—yep, the same stuff you use to kill odors in your fridge—could be effective in treating soreness and inflammation in the body.     The study was published in the The Journal of Immunology  earlier this year, and it builds off of previous clinical trials that showed a baking soda solution could help people slow the progression of kidney disease. 10 Pill-Free Ways to Manage Pain In the new study, participants drank baking soda stirred into water, which elevated their body pH to higher alkaline levels and reduced inflammation. From there, researchers hypothesized that baking soda could help reverse dangerous inflammation in the body linked to diseases like rheumatoid arthritis, and could ease day-to-day muscular inflammation, too. More research is needed, says study co-author Paul O’Con

Can you save money & eat healthy too? Here are 11 ways to improve your nutrition while sticking to a budget! Der Beitrag " Eating Healthy on a Budget >> 11 Ways to Boost Nutrition While Lowering Costs " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2OwB6WO

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You might have hyperhidrosis. This is what you need to know.  from Health | body+soul https://ift.tt/2pjZuQF

You’ve gotten a lot of back advice. Not all of it’s sound. Here are three of the worst misconceptions surrounding back pain you should ignore at all costs.     “Life with your legs.” People hear this and think that bending their knees and incorporating their legs will save them from straining their lumbar spine when they’re picking up, say, a 50-pound bag of dog food. But that’s not the right way to think about lifting safely and efficiently, says Stuart M. McGill, author of  Back Mechanic . Here’s the true back-saving cue: Lift with your core . Brace your torso during the entire lift, and particularly when you set down the load. “Stay stiff, sip a little bit of air, move your hips back, and lower the weight with the same tautness and preparation you used to lift it, then stand again,” McGill says. Plagued by Lower-Back Pain? Here’s How to Fix It, According to a Movement Specialist “Hanging inversions relieve back pain.” The idea is that hanging upside down from a bar from cuf

You’ve gotten a lot of back advice. Not all of it’s sound. Here are three of the worst misconceptions surrounding back pain you should ignore at all costs.     “Life with your legs.” People hear this and think that bending their knees and incorporating their legs will save them from straining their lumbar spine when they’re picking up, say, a 50-pound bag of dog food. But that’s not the right way to think about lifting safely and efficiently, says Stuart M. McGill, author of  Back Mechanic . Here’s the true back-saving cue: Lift with your core . Brace your torso during the entire lift, and particularly when you set down the load. “Stay stiff, sip a little bit of air, move your hips back, and lower the weight with the same tautness and preparation you used to lift it, then stand again,” McGill says. Plagued by Lower-Back Pain? Here’s How to Fix It, According to a Movement Specialist “Hanging inversions relieve back pain.” The idea is that hanging upside down from a bar from cuf

From slimming down for his role in Dallas Buyers Club to bulking up and shredding some waves  for his upcoming film The Beach Bum , Men’s Journal October cover star Matthew McConaughey definitely knows how to break a sweat (and apparently has quite an arm ). But you won’t find him in a gym—indoor workouts are just too tame for this adventurous Oscar winner . “There’s a lot of ways to be active outdoors,” McConaughey told Men’s Journal during our October cover shoot. “It’s more fun that way.” 13 Celebrities Who Look Completely Different Without Beards » His sweat sessions are fun, certainly, but that doesn’t mean he’s not working hard. Many of his favorite workouts take place on the water. Recently, he’s been paddling around Lake Austin in Texas, which makes for great core exercise, and he mixes in swimming as well. When he’s not out for a dip, he’ll lace up his shoes and head out for a run—and throw in an upper body workout while he’s at it. “At the halfway point I’ll drop down

Research suggests the longer you sitter, the bigger you'll be. Scary, hey? from Health | body+soul https://ift.tt/2D6LKSP

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You’re well-acquainted with the foam roller , but there’s a myofascial release tool that true back relief aficionados always have on hand: a lacrosse ball . You can use it to relieve the muscles along your spine, but it’s also great for your shoulders, obliques, and the iliac crest, a tendon that wraps from your back to your front hip. For shoulder relief, stand facing a wall and position the ball in the soft part under the collarbone, next to the shoulder socket. A Toolkit For Fighting Soreness Press the ball against the wall and make circles for a few minutes on each side. To hit the iliac tendon, lie facedown on the floor, knee bent, and place the ball in the inner part of your thigh, at the top; roll it around until you feel a release. The post How to Massage Your Back With a Lacrosse Ball appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2xedxLV

Endurance training is great for your health! But why is is especially beneficial for your heart? And why does it help you live longer? Der Beitrag " Love Running? 💙 Your Heart Does Too! " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2xq3a72

For such an important organ, the liver often gets overlooked. Let's take a quick tour of this hidden hero and learn what we can do to support its health and function. from Health | body+soul https://ift.tt/2D3hKHG

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