How to Diagnose and Fix Your Back Pain

There’s a big difference between tweaking your back and suffering a serious injury—like a herniated disk. Here’s how to tell the difference between minor back pain and a big problem, plus how to make a game plan to save your spine.

 

 

If your back injury is muscular, ice immediately to reduce the swelling, says Rami Said D.P.T. of the Columbia University Department of Neurological Surgery. Apply the cold a few times a day for 10 to 15 minutes at a time—any longer isn’t helpful, research finds. Don’t sit on the couch all day either.

Have Back Pain? These Are the Basic Spinal Structures You Need to Know

Inactivity will only make the problem worse, so over-the-counter anti-inflammatories can help get you moving again. After a couple of days, try using a heating pad in the morning, when your joints and muscles are stiffest. The warmth draws more blood to the area, lubricating joints and helping to heal muscles.

5 Moves To a Strong, Pain-Free Back

For spinal injuries like slipped or herniated disks, surgery isn’t inevitable; in fact, even surgeons consider it a last resort, Said says.

If you herniate a disc in the lumbar spine (low back), you’ll likely experience chronic pain, and can experience symptoms like pins and needles and numbness through your hips, feet, and legs.

The Best Back Workout to Build Strength and Flexibility

Visit a spine specialist, who will evaluate your symptoms, order an MRI, and make a plan. You’ll likely start with physical therapy and possibly medication. If things don’t get better after a few months, or the problem affects your day-to-day movements, you may be a candidate for surgery.

The post How to Diagnose and Fix Your Back Pain appeared first on Men's Journal.



from Men's Journal Latest Health & Fitness News https://ift.tt/2R06yP5

Comments

Post a Comment

Popular posts from this blog

The Best Ways to Work Weed Into Your Workout

The newest workout booster isn’t a powder or a drink—it’s a flower. Nearly 82 percent of people who partake in legal cannabis light up before or after exercise (most often both), largely because they say it makes their sweat session more enjoyable and helps them recover faster, reports a new study out of University of Colorado Boulder . This isn’t that surprising: Among athletes, marijuana was the second most widely used drug after alcohol, per a 2016 study in the American Journal of Addictions. What’s more, a 2012 study found 23 percent of college athletes smoke—and that was before it was legal and far, far more accessible. Now, getting high probably won’t make you stronger or faster. We have no scientific evidence THC actually improves aerobic performance, according to a 2017 study analysis out of Australia. The majority of people in the UC Boulder study felt smoking had a neutral effect on their athletic abilities. 9 Things Smoking Weed Does to Your Body But it may help with
Read more

Best THC Gummies: Top 3 Marijuana Edible Brands Of 2021

Image
THC Gummies, namely Delta-8, are the hottest thing around these days. It is becoming increasingly difficult to choose a brand you like that will deliver the results you want. This is where we step in and make it simple for you. We did all the hard work and found the 5 best Delta-8 THC gummies on the market. Top 5 Best THC Gummies That Are Legal: Exhale Wellness – Best Overall & Strongest BudPop – Most Potent with Best Flavors Delta EFFEX – Runner’s Up Diamond CBD Chill Plus -Wide Variety 3Chi – Most Popular #1. Exhale Wellness – Best Overall & Strongest THC Gummies Brand Overview A group of organic food industry experts turned cannabis pioneers based in Los Angeles decided to band together, combine their knowledge, and found the brand ExhaleWell .  On their website, you will find a vast selection of Delta-8 goods for sale. They’ve partnered with sustainable hemp farms to produce edibles, smokables, and flowers you are going to love. They take pride in their b
Read more

How Tom Ellis Gained 20 Pounds of Lean Muscle for 'Lucifer'

Image
Two years ago, when Fox canceled their comic book-based series Lucifer , lead actor Tom Ellis made a pact with  trainer Paolo Mascitti that if the show came back he would take the physical preparation for the character to the next level. The show was snagged by Netflix shortly after, and Ellis made good on his promise. Before filming began on each season, Mascitti put Ellis through an intense boot camp. In case you’re not familiar, Ellis plays the devil, who hightails it to Los Angeles to open a nightclub (as one does). Get Motivated for the Gym With This Daniel Craig Post-Injury Workout Photo Read article “I don’t need to work hard to motivate Tom when it comes to the gym,” says Mascitti. “He enjoys being challenged, and listens to any instruction I give him.” The training continues over FaceTime when Ellis arrives on set or is traveling, allowing Mascitti to keep the actor on track and making gains remotely. Ellis has seen the return on his commitment, through the course of
Read more