Fitness, Health and Wealth

You’re down with spinach and kale , and you may even flirt with chard on occasion. But if you routinely pass by the pile of watercress at the farmers market, you’re mak­ing a mistake. The green is a nutrition power­ house—especially for the fitness ­minded. For starters, it’s high in antioxidants , com­pounds that promote recovery after exercise. A study in the British Journal of Nutrition  found that guys who exercised hard, then ate a handful of watercress every day for two months, showed fewer signs of cell damage than those who skipped the green. Their bod­ies were repairing themselves faster from the tough workouts—probably due to those anti­oxidants, researchers think. It also meant that the plant eaters were ready sooner for their next high ­intensity bout. Leafy Greens Minimize Damage Caused By Workouts Plus, watercress has a ton of two antioxi­dants in particular— vitamins A and K. Those help build healthy bones and tissue, boost the immune system, and maintain eye healt

Show us your fitness activities and win a Garmin watch and more with #ShareYourSweat! Der Beitrag " #ShareYourSweat: Get Active and Win a Garmin Watch and More! " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2wwUR95

Apparently it’s ‘better than Viagra’. from Health | body+soul https://ift.tt/2LGVRg4

Apparently it’s ‘better than Viagra’. from Health | body+soul https://ift.tt/2wtGUJL

The longer you take the Pill the greater your risk of some deadly diseases. from Health | body+soul https://ift.tt/2NzSTMp

There are lots of startling cancer statistics—we know hearing more won’t fend off the disease or hasten your next visit to the doctor. The only information that’ll truly help you is the truth about the cancers you most likely face as a man, the symptoms to watch out for, the tests you’ll need to take , and the future you might face if you do get the diagnosis. “Listen to your body,” says Mike LeFevre, M.D., vice co-chair of the U.S. Preventive Services Task Force. Meaning: Don’t ignore something that feels out of place. Odds are it’s nothing serious, but many times the only way to catch cancer is to tell your doctor that something doesn’t feel right. “There are few cancers with good science to support regular screening,” LeFevre says. How to Find the Right Doctor for You However, there’s some interesting science that offers hope for the future. At the Washington University School of Medicine, where some of the most groundbreaking cancer research has been done, a team led by Willi

Most of the time, a twitchy eyelid or an irksome knee, is just that—no biggie. But there are instances when a seemingly insignificant health quirk may be your body’s way of saying, Hey there, let’s go to the doc. “Most people know the major symptoms of something like a stroke or heart attack, but sometimes you get weird presentations of serious problems,” says Jake Deutsch, M.D., founder and clinical Director of CURE Urgent Care in New York and an Attending Physician in the ER at Hackensack University Medical Center. Here are eight to watch for. Check-Ups Every Guy Needs >>> 1. A Cough that Won’t Quit If you get over a nasty cold and your cough lingers for weeks, you may have developed what’s called post-bronchitis syndrome. “It’s like asthma,” says Mitchell Gaynor, M.D., assistant clinical professor of medicine at Weill Cornell Medical College and author of The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle . “People think unless you’r

It’s been touted as a miracle drink.   from Health | body+soul https://ift.tt/2wsWGEx

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She underwent a body transformation and has since managed to stay summer-ready all year round...and she indulges in chocolate every day.  from Health | body+soul https://ift.tt/2Nu6XqF

She underwent a body transformation and has since managed to stay summer-ready all year round...but she also indulges in chocolate every day.  from Health | body+soul https://ift.tt/2N6hb3o

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If you find yourself staring into the Grand Canyon, skip the Instagram post. People who share their experiences on social media form hazier memories than those who put down the phone, suggests a study in the Journal of Experimental Social Psychology.   Researchers sent 129 people to tour a church on the Stanford University campus. Some took pictures to post on social media , while others simply visited. A week later, they were asked to write down everything they remembered about the building. Counterintuitively, those who snapped images recalled fewer details of the place. Social Media is More Addictive Than Smoking One possible reason? Taking photos for social media cues people to think superficially about what they’re seeing—such as wondering how many likes a photo will garner—rather than let them be fully present to make memories. Another reason: Walking, absorbing information, and snapping pics require multitasking. So do as your parents did and snap one photo—then just take

Next time you’re thinking about going easy on the planks or skipping the gym altogether for a couple days, just remember that somewhere in Washington, D.C., 85-year-old Supreme Court justice Ruth Bader Ginsburg is ripping through sets of medicine ball pushups , wall squats , and pulldowns with ease alongside her personal trainer, Bryant Johnson. The two-time cancer survivor is an octogenarian workhorse, implementing aerobics, weight training, and TRX bands in order to stay in shape and prolong her career “ at least five more years .” Stories of her workouts have piqued the curiosity of both the media and the public over the years, prompting political writers and celebrities like Stephen Colbert to try the routine out for themselves (spoiler alert: they couldn’t hang). In 2017, Johnson—whom Ginsburg has said is the “ most important person ” in her life—penned a book about his experience working out with the justice, titled The RBG Workout: How She Stays Strong . . . and You Can T

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While research has shown a low-carb diet is the fastest way to lose weight, the latest study has proven it will also shorten your lifespan. So what's the magic number? from Health | body+soul https://ift.tt/2NvVJCd

Yep, you really can whip up a healthy meal with these simple ingredients. from Health | body+soul https://ift.tt/2N0jO74

High blood pressure, diabetes, heart disease: lower your risk and reduce inflammation with a sugar detox. Der Beitrag " Sugar Detox: Lose Weight and Improve Your Health Fast " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2NpSqMI

The research suggests that there may be a sweet spot between getting too much and getting too little sleep. from Health | body+soul https://ift.tt/2PbBt9e

She might be the self-confessed #craphousewife, but her wellness routine is pretty much #goals.  from Health | body+soul https://ift.tt/2wlOgPi

Want to target specific body parts? Get a list of best exercises (Beginner, Intermediate, Advanced) for each muscle group. Der Beitrag " Best Bodyweight Exercises for Targeting Specific Muscle Groups " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2P5a7S2

In fact, trading in the weights for a cycle sesh will produce three times more of the hormone responsible for speeding up your metabolism.   from Health | body+soul https://ift.tt/2wi7dSZ

This article originally appeared on More.com Natural hair straightening treatments are cost-effective and don't contain harsh chemicals that will damage your hair. Here are five salon and DIY hair relaxing treatments that will tame your tresses and make your hair healthy and smooth. Aloe Vera Conditioning Treatment Aloe vera can restore your hair's PH balance, leaving your   hair hydrated   and soft. For a DIY aloe treatment, cut off the ends of three aloe leaves. Slice each leaf down the middle and scoop out the pulp with a spoon. Mix the pulp with 2 tablespoons of water. For added fragrance, use rosewater. Apply the aloe paste to the ends of your hair and let it sit for 10-15 minutes before rinsing and shampooing. Almond Milk Hair Mask Almond milk is rich in vitamin E, so it strengthens the hair as it softens curls. To make an almond hair straightening mask, combine ½ cup almond milk and 2 teaspoons extra virgin olive oil. Whisk in 3 tablespoons of cornstarch. War

Just want to share, hope it could be helpful to others. I did tried the combination mixtures of grated carrot (extract the juice), white egg, castor oil, virgin coconut oil and olive oil. Use an ample amount. Massage it gently on the scalp, to the entire hair and tips of the hair. Massaging is a must since it will promote proper blood circulation. Leave it for at least 30mins. After i wash it using my favorite friendly gentle shampoo which is Jonhson Baby Shampoo. Any variant will do, depend on your preference. It will prevent hairfalls, make your hair soft, silky and shiny. Been doing this DIY hair care routine every other day, it's been a month now since im engage in this commitment for my hair. And im so delighted by the result. Thank you so much. All is well. Godbless.  Courtesy by Lylun Polly

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