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Two years ago, when Fox canceled their comic book-based series Lucifer , lead actor Tom Ellis made a pact with trainer Paolo Mascitti that if the show came back he would take the physical preparation for the character to the next level. The show was snagged by Netflix shortly after, and Ellis made good on his promise. Before filming began on each season, Mascitti put Ellis through an intense boot camp. In case you’re not familiar, Ellis plays the devil, who hightails it to Los Angeles to open a nightclub (as one does). Get Motivated for the Gym With This Daniel Craig Post-Injury Workout Photo Read article “I don’t need to work hard to motivate Tom when it comes to the gym,” says Mascitti. “He enjoys being challenged, and listens to any instruction I give him.” The training continues over FaceTime when Ellis arrives on set or is traveling, allowing Mascitti to keep the actor on track and making gains remotely. Ellis has seen the return on his commitment, through the c...
It’s impossible not to be inspired when listening to Laird Hamilton speak about his wellness journey and obvious deep-rooted passion for healthy living. An icon in his own right, the world-renowned big-wave surfer, legendary waterman and entrepreneur has in many ways paved the way for aspiring and professional athletes in the space when it comes to pushing the limits of fitness and focusing on clean, sustainable nutrition. Founder of Laird Superfood —a collection of plant-based nutritional supplements—and a training program, XPT Life , which focuses on aquatic free-weight and stamina exercises, Hamilton touches on every element of a well-rounded wellness routine. How Supplements Can Support All Types of Adventure Lifestyles Beyond the coconut water, turmeric and extreme training and recovery techniques he’s become known for, we were curious about Hamilton’s guiding principles, theories and practices when it comes to nutrition and overall wellness. Plus, he shares the perfect summe...
Twelve to 14 mph is the speed at which ski and snowboard helmets are most effective, per ASTM International. Unfortunately, most skiers go at least twice that fast. They may not save you in a head-on collision. But that’s not their only job. Helmets also protect against injuries like cuts and scrapes resulting from bad falls. When you consider the amount of obstacles—like treewells , trees, and rocks—native to most ski areas, wearing a helmet is a no-brainer. The 10 Best Ski Resorts in America In 2017, after a decade-long uptick in helmet usage among teenage and adult skiers and snowboarders, several studies reexamined the effectiveness and safety of ski helmets. And while yes, helmets were measured to protect from minor injuries that would have resulted in gashes or cuts to the head, they were mostly ineffective when it came to concussions. A helmet does not make you invulnerable—more often than not, your safety depends on your speed. The Best New Ski Apparel and Accessories to Hit...
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