Fitness, Health and Wealth

This article is an installment of the Men’s Journal Everyday Warrior series, which features advice, key interviews, and tips for living a life of consistent impact, continuous growth, and continual learning. What’s the most powerful word in the English language? While this may generally be a hotly debated topic with competing schools of thought, that all changes today because it’s time for a definitive answer. The most powerful word is yes —and here’s why. Over the summer, a friend texted to ask if I’d join her for a shooting competition called The Tactical Games. It was barely 8 a.m., I knew nothing about the event, and we’d only have four months to train—so, of course, I said yes. Positive Thinking Has Heart Health Benefits Positive attitudes linked to lower risk of heart attack and stroke. Read article Despite what you’re thinking, I’m not a glutton for punishment. Good, bad, or indifferent, I avoid saying no when opportunities and challenges arise. From an early age, ...

Learn about the common causes of foot pain, the different types of foot pain, and how to treat foot pain from exercise. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/8qr1LUO

Reject New Year's resolutions. See three beginner workout plans to kickstart a life-long fitness journey that lasts beyond 2023. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/GOvE7h3

Including 5 minutes of mobility training into your workout routine can relieve your aches and pains and keep you mobile for years to come. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/UV27rXd

You might have wondered why your poop sometimes has corn in it. Is there something wrong with you? Well, we finally have an answer, and it has us appreciating corn in a whole new way. from Health | body+soul https://ift.tt/8Nt2pdP

After months and months of wet weather, warmer and drier days are now (hopefully) upon us, but if you haven’t quite shaken off your winter blues just yet, don’t sweat it. Here, wellness experts reveal the 10 best ways to prepare for the busy summer months ahead, and how you can make the most of the extra sunshine. from Health | body+soul https://ift.tt/xi4sBhE

A normal resting heart rate is between 60-90 bmp. If your resting heart rate is above the average, here are five things you can do to help. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/C1aAeSr