Fitness, Health and Wealth

Reject New Year's resolutions. See three beginner workout plans to kickstart a life-long fitness journey that lasts beyond 2023. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/GOvE7h3

Including 5 minutes of mobility training into your workout routine can relieve your aches and pains and keep you mobile for years to come. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/UV27rXd

You might have wondered why your poop sometimes has corn in it. Is there something wrong with you? Well, we finally have an answer, and it has us appreciating corn in a whole new way. from Health | body+soul https://ift.tt/8Nt2pdP

After months and months of wet weather, warmer and drier days are now (hopefully) upon us, but if you haven’t quite shaken off your winter blues just yet, don’t sweat it. Here, wellness experts reveal the 10 best ways to prepare for the busy summer months ahead, and how you can make the most of the extra sunshine. from Health | body+soul https://ift.tt/xi4sBhE

A normal resting heart rate is between 60-90 bmp. If your resting heart rate is above the average, here are five things you can do to help. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/C1aAeSr

Martha Kalifatidis and Michael Brunelli of MAFS have revealed their difficult pregnancy journey, beginning with a diagnosis of hyperemesis gravidarum (HG) five weeks into pregnancy. Here's everything you need to know about HG to avoid experiencing the same shock. from Health | body+soul https://ift.tt/r8HcbEh

Learn how to stop sugar cravings and feel better with a no-sugar challenge for a month. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/jo2CEvy

With the discussion surrounding menstrual leave only increasing, it's time woman become more comfortable calling in sick during their cycle. from Health | body+soul https://ift.tt/sUO8RNH

The recent home-workout revolution—sparked by the pandemic—has seen millions of people worldwide decide to improve their health and fitness by purchasing home gym equipment . Though working out at home has its drawbacks (like a lack of heavy weights, machines, and other gym equipment), the convenience of getting your sweat on whenever it suits your schedule is a tough perk to beat—and one of the easiest ways to do that is with a pair of dumbbells. Whether you’re a veteran lifter, want to add some definition to your physique, or just want to maintain your gains, having a good set of dumbbells is a must-have for any home gym. But, with so many dumbbell options available (rubber, iron, adjustable), it can be tricky business knowing which dumbbells will work for you. Fortunately, we’ve got you covered. Read on for a roundup of the best dumbbells for your home gym. Best Dumbbells for Your Home Gym in 2023 Courtesy Image 1. Bowflex SelectTech 552 Adjustable Dumbbells You can adjust th

What are carbohydrates? How do they affect your body? Find out everything you need to know about these energy suppliers. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/fNSer1W

Read about our experience in a student mentoring program in the effort to close the gender gap in tech. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/gjlMnsN

Had a sleepless night? Feeling sleep-deprived? These all-natural tips help you stay awake when tired. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/tFRByWh

Gremlin mode, activated. from Health | body+soul https://ift.tt/JAFgWyk

We all know that coffee makes one of the best routine laxatives, but does the temperature of your cup of joe influence the effectiveness of your morning bowel movements? A certified gastroenterologist weighs in. from Health | body+soul https://ift.tt/gDqRZ6f

Adelaide Crows AFL player and dedicated army medic Heather Anderson has tragically lost her life, with friends, family and colleagues sharing their great loss, and calling for more support for veteran mental health. from Health | body+soul https://ift.tt/4Eka5C0

Diabetes drug semaglutide is being used ‘off-label’ for weight loss purposes. We investigate what it is, and what it is supposed to do. from Health | body+soul https://ift.tt/32v6pjG

Received above average rainfall and suffering with mould over the past few months? Journalist Charmaine Yabsley shares her most effective (and eco-friendly) hacks to banish mould this wet season. from Health | body+soul https://ift.tt/msBdCzY

Australian health officials have been forced to do a recall after seeds with dangerous levels of opioid alkaloid ‘thebaine’ were detected. from Health | body+soul https://ift.tt/bdmwkX7

Sisters Pippa and Rose Milthorpe were put through the unimaginable after they disclosed they were being sexually abused.  from Health | body+soul https://ift.tt/u4r02tO

For most lifters, building muscle is a key goal , if not the main goal, of putting in work in the gym. If you want to build muscle, you’d better get to know hypertrophy training. Put simply, hypertrophy training focuses on making muscles grow, and a solid hypertrophy arm workout deserves a slot in your gym rotation (along with leg and chest hypertrophy workouts ). Hypertrophy 101 Any hypertrophy routine requires three key factors in order to deliver gains: Volume: This refers to the total number of sets (and cumulative reps) of work the muscle is exposed to in a workout or across several workouts. Intensity: The amount of loading a muscle takes on. Mechanical Tension: This refers to the muscle spending time under tension throughout its functional range of motion. Doing that requires looking closely at the muscle’s action within the body and prioritizing exercises that challenge the muscle through as much of its range of motion as possible. For most lifters with a decent fit

Melbourne water has taken the title of the best tasting tap water in Australia in 2022, and we're all just jealous. Here's why...  from Health | body+soul https://ift.tt/xtWFyUv

Princess Diana was known for her love of the gym and working out, but a new episode of The Crown reminded us that she lived and breathed wellness in her later life. from Health | body+soul https://ift.tt/8jg91lR

The NSW government will follow the Queensland government in a trial allowing pharmacists to prescribe for ailments that have previously only been treatable by general practitioners. from Health | body+soul https://ift.tt/6FcABH9

At last, the burden of birth control could be evenly split. from Health | body+soul https://ift.tt/mRp1UOn

Puberty is reportedly beginning as early as the age of six or seven, according to doctors worldwide. Physicians are exploring why precocious puberty is happening earlier than ever before and what are it's associated risks. from Health | body+soul https://ift.tt/feQp08L

People who are vertically challenged are increasingly paying huge sums of money to have their limbs broken and stretched in order to gain height. While it might sound incredibly painful, many are saying it is worth it. from Health | body+soul https://ift.tt/dPw57xK

Any trainer who’s been working with the same action megastar for 16 films over the span of a decade is well-attuned to the finer points of body sculpting and stretching limits for a huge role. This is especially true when that client embodies the Thor and Extraction franchises, and now National Geographic’s Limitless with Chris Hemsworth —a series that explores how to reach (or even surpass) one’s physical potential. Naturally, the Chris Hemsworth workout has evolved over the years to continually break fitness plateaus. “One of the best parts of getting to work with someone like Chris who’s constantly trying to push his limits is that I’m constantly pushing my own,” says Luke Zocchi, the actor’s longtime trainer and co-founder of Centr , a fitness app modeled after the training Hemsworth has done for major film projects. “I feel like we’re always learning new ways to become better both in the gym and outside of it,” adds Zocchi. The 10 Most Popular Celebrity Workouts of All

The experts weigh in on the dos and don'ts of number twos.  from Health | body+soul https://ift.tt/1f8gKXv

The key to 360-degree muscle: 90-degree eccentric isometrics . It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance : “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training. “Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds. If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric i

The genius of Robin Williams has been immortalized in his many films. The world will forever know him as the teacher who inspired a generation to shout carpe diem, the professor who showed brilliance and social status are not mutually exclusive, and the nanny who left no doubt that a parent’s love is limitless. While the public remembers the energy and talent that cemented the Oscar winner’s legacy, his eldest son, Zak Williams, remembers the unconditional love and support of a father who wanted his children to find happiness . On a recent episode of the “Men’s Journal Everyday Warrior Podcast,” we spoke with Zak about his dad, his humanitarian work, and more. In this article, we look at what it was like growing up with a famous father, what he’s learned about happiness, and how he turned unimaginable pain into unrelenting purpose. Creating normalcy in chaos As children, we believe everyone’s life mirrors our own, even when our experiences are far from average. Zak is a great examp

24-year-old Sydney man Lachie Keen who is undergoing treatment Hodgkin’s lymphoma opens up about the less talked about side effect of cancer treatment: Financial stress. from Health | body+soul https://ift.tt/8dBFTvP

New research has shown Australians are burning the midnight oil, but aren't having as much to show for it.  from Health | body+soul https://ift.tt/bMsLR98

Polycystic Ovary Syndrome (PCOS) can cause significant abdominal weight gain known as 'PCOS belly' and here are the nutrition and lifestyle changes you can make to reduce your symptoms... from Health | body+soul https://ift.tt/f5wnBqc

Between maintaining a career, carving out time for a social life and raising a family, wellness is often the first thing to slip when life throws you a curveball. But as TV presenter Tara Rushton tells Body+Soul, it doesn’t have to be that way if you add in some self-care wherever you can. Here, Rushton explains how she prioritises her healthy lifestyle – and also makes it a family affair. from Health | body+soul https://ift.tt/SvUbtuF

This week, South Australia joins the majority of Australian states in passing a bill that will effectively criminalise the act of stealthing, which is set to enforce imprisonment with a maximum life sentence for those convicted. from Health | body+soul https://ift.tt/IT4BKXJ

Know Meningococcal campaign ambassador and host of Body+Soul’s Healthy-ish and Extra Healthy-ish podcasts, Felicity Harley on why we need to have more awareness about the devastating disease. from Health | body+soul https://ift.tt/70ZydVa

After trialling every diet under the sun, Jaymie Hooper was sceptical to try another low-carb meal plan, but the 3 Week Body Reset program by Health with Bec changed her mind. from Health | body+soul https://ift.tt/3vFrpAo

As advanced as society has become, some things haven’t changed at all. Wheels still roll and fire still burns. And humans still pass down their wisdom through the written word in the hopes they will be read for generations to come. These ten books have succeeded, by speaking to the part of us that wants to know more and better ourselves. All of them are more than 50 years old, some of them two millennia old. And they continue to be popular for a reason: because they can each, in their own way, still change your life. 35 Books Every Man Should Read in His Lifetime Read article Courtesy image From 1880: The Art of Money Getting by P.T. Barnum Showman Phineas Taylor Barnum—promotor of hoaxes and co-founder of the Ringling Bros. and Barnum & Bailey circus—never, apparently, said there’s a sucker born every minute. But he did believe in using whatever it took to attract customers to his shows. Just as long as they left satisfied. And he compiled what he learned into 20 go