Best Warmup to Do Before a Run

Whether you’re a reluctant runner or a marathoner who can’t get enough of the sport, the right warmup before a run, whether to hit the pavement or trails, is essential. “Warmups are important because these activities prime your body for running,” says Dr. Kellen Scantlebury, DPT, CSCS, owner of Fit Club NY, a physical therapy […]

from Men's Journal https://ift.tt/Un7iQy2

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