4 signs that your workouts are stuffing up your menstrual cycle

Hormones can wreak havoc not only on our moods, and skin (so fun, being a woman!), but also our ability to exercise at our best. Pilates trainer Hannah Mahoney shares the red flags to look out for that might signify your workout schedule isn't supporting your menstrual cycle (and how you can realign the two).

from Health | body+soul https://ift.tt/Ac5HvZy

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