Should You Try the Green Mediterranean Diet?

Just when you thought you were getting the hang of the Mediterranean diet (olive oil, nuts, fish…), scientists flip the script. New research in the Journal of Clinical Endocrinology & Metabolism found that people following the so-called green Mediterranean diet had a twofold increase in fasting ghrelin levels—the hormone that controls hunger and influences weight […]

from Men's Journal https://ift.tt/pTUxnG8

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