How to Use Cold-Water Immersion to Burn Fat Faster

Running stark naked into the ocean in winter might seem loopy. But a new Scandinavian study (where else?) found that cold-water immersion followed by hot sauna recovery can give you an advantage when it comes to losing weight. In the study, researchers monitored the vitals of a group of young men who had spent at […]

from Men's Journal https://ift.tt/W6ZHgQ2

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