Doing This Every Day Can Lower Your Likelihood of Depression by 23 Percent

Smacking snooze may keep your reflexes sharp, but University of Colorado, Boulder, research suggests getting out of bed just an hour earlier every day can make you happier. Being a “morning person” corresponds to a 23 percent lower lifetime likelihood of having major depressive disorder. Good news for those looking to mitigate depression with lifestyle […]

from Men's Journal https://ift.tt/3n8nm7d

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