Fitness, Health and Wealth

This article is sponsored by  BioSlim VLCD. from Health | body+soul https://ift.tt/3bs3tCu

In this edited extract from Kaz Cooke’s latest book, she serves up some ridiculous myths told to women and girls over the years, and dishes out some advice of her own. from Health | body+soul https://ift.tt/3Bu9HfP

We investigate why new battlelines are being drawn around this controversial topic. from Health | body+soul https://ift.tt/3vZVI0h

With some helpful advice from the experts, Body+Soul has some hot tips to help you make the most of the warmer days ahead. from Health | body+soul https://ift.tt/3ALrX3X

Nicole Maycroft shares the story of her pregnancy loss.  from Health | body+soul https://ift.tt/3p4OEOC

There was a time, long before the internet, when experts—whatever field they were in—were unquestionably revered. While that might be mostly true these days, there’s a worrying trend that’s emerged in the Covid era. from Health | body+soul https://ift.tt/3mREIFb

Body+Soul speaks to Gabriela Fearn about her rollercoaster journey with cancer. from Health | body+soul https://ift.tt/3BJCfmB

As the vaccine rollout continues around the country, fewer people are reluctant to roll up their sleeves. It means we could reach a high rate of fully vaccinated people and that’s fantastic. from Health | body+soul https://ift.tt/3mWIzB8

The footy legend opens up about nutrition and mental health throughout his career. from Health | body+soul https://ift.tt/3jMqViA

New and expecting mothers are strongly encouraged to get vaccinated against Covid. New research has shown just how important that second dose is. from Health | body+soul https://ift.tt/3CrviXJ

The number of smokers in Australia is decreasing, but tobacco smoke is still one of the leading causes of preventable disease and death. Pharmacist and founder of MyDuke, Craig Frawley, believes prescription vape products can help people quit. from Health | body+soul https://ift.tt/3jFgMUD

The new way to avoid pet hair and dander in the house, for a cleaner abode.  from Health | body+soul https://ift.tt/3mkBqLG

The Olympic swimming champion shares his number one hack to turn his day around. from Health | body+soul https://ift.tt/B6n84e

Seemingly healthy, Angela Habashy didn't think a stroke was on the cards before she did the school drop off.  from Health | body+soul https://ift.tt/3vQSKeo

The Goop founder recently revealed the traumatic event, which happened 17 years ago.  from Health | body+soul https://ift.tt/3BhPdXF

The footy legend opens up about nutrition and mental health throughout his career. from Health | body+soul https://ift.tt/3jMqViA

New and expecting mothers are strongly encouraged to get vaccinated against Covid. New research has shown just how important that second dose is. from Health | body+soul https://ift.tt/3CrviXJ

Learn when it's safe to return to running after a cold ✅ Download the free 10-day training plan! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/37nyWBo

If we had a dollar for every self-help book we meant to pick up recently, but got distracted by, uh, the world exploding, we’d have enough Amazon credits to buy Eckhart Tolle’s entire library. Instead, we recommend you actually pick up one (or all 20) of the below. Then, make it your mission to read […] from Men's Journal https://ift.tt/3GtwkEN

The number of smokers in Australia is decreasing, but tobacco smoke is still one of the leading causes of preventable disease and death. Pharmacist and founder of MyDuke, Craig Frawley, believes prescription vape products can help people quit. from Health | body+soul https://ift.tt/3jFgMUD

The new way to avoid pet hair and dander in the house, for a cleaner abode.  from Health | body+soul https://ift.tt/3mkBqLG

According to a new report from the World Meteorological Organization (WMO), levels of greenhouse gases have never been higher. And despite a temporary reduction of emissions during the pandemic, greenhouse gases continue to increase. On the eve of a U.N. climate change conference in Scotland, the report has a clear message. What countries are doing […] from Men's Journal https://ift.tt/3nDZCrV

The Olympic swimming champion shares his number one hack to turn his day around. from Health | body+soul https://ift.tt/B6n84e

Seemingly healthy, Angela Habashy didn't think a stroke was on the cards before she did the school drop off.  from Health | body+soul https://www.bodyandsoul.com.au/health/at-41-my-word-changed-when-i-suffered-a-stroke-on-world-stroke-day/news-story/8c7bc4656c0d34a146e638b403932ca6

Running gear checklist ✅ Make sure you have all your running clothes, accessories and equipment for your next event! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2D6Wmfg

The Goop founder recently revealed the traumatic event, which happened 17 years ago.  from Health | body+soul https://ift.tt/3BhPdXF

There is still so much we don’t know about multiple sclerosis, but Swedish researchers have drawn a correlation between a viral infection that commonly affects teenagers. from Health | body+soul https://ift.tt/2XMeawA

From tucking in early to dark chocolate during the 3pm slump, this is what gets Holt through the day with two toddlers.  from Health | body+soul https://ift.tt/3nu2Jmg

Breast cancer is the most common cancer affecting Australian women and the second-most common cancer to cause death. A vaccine could help prevent one of the deadliest forms of the disease. from Health | body+soul https://ift.tt/2XNBcTX

Is running bad for your knees? Everyone says it. Get the facts on joint health and how to avoid running knee pain. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3mgLTYk

As the pandemic rolls on, we learn more about the virus that placed the entire world on pause. There’s one symptom that is having a long-term impact. from Health | body+soul https://ift.tt/3vQmIPF

Some ham products from South Australia have been recalled due to a listeria contamination scare, the brand’s second in less than three weeks. from Health | body+soul https://ift.tt/3vHOMEX

We talk about Zoom ‘no-no’s’ and how to get over those nerves. from Health | body+soul https://ift.tt/3BeJSQK

In a revealing and ultimately uplifting interview with Body+Soul, she talks about being scared and needing to take control, finding acceptance, and how “swiping right” led to new love. from Health | body+soul https://ift.tt/3E6HoWo

Clinical psychologist Jo Lamble answers your questions. from Health | body+soul https://ift.tt/3BeXXOa

After two-thirds of the past year confined within a 5km radius from their homes, our Victorian friends have well and truly earned their freedom. from Health | body+soul https://ift.tt/3B1R6aL

Even if you think you have a good idea, it never hurts to brush up. from Health | body+soul https://ift.tt/3naF4qJ

Dying of a broken heart is indeed medically possible. Also known as Takotsubo syndrome, it’s on the upswing among and disproportionately affecting women aged 50 to 74. from Health | body+soul https://ift.tt/3DZ7875

IVF is taxing, both physically and mentally, but there has been no centralised Australian resource for infertility sufferers to turn to until now. We spoke to the founder of The Amber Network, Alice Almeida, a new platform to inform and support those going through IVF and infertility. from Health | body+soul https://ift.tt/3G2XKkN

Trouble fitting it all in? ✅ Practical workout scheduling guidance so you can get fit, be healthy and not lose your mind. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/30Cjjs5

Do you want to lose weight? Try sprint interval training or HIIT workouts for weight loss. We'll explain how to get started. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3vtD9B9

Smacking snooze may keep your reflexes sharp, but University of Colorado, Boulder, research suggests getting out of bed just an hour earlier every day can make you happier. Being a “morning person” corresponds to a 23 percent lower lifetime likelihood of having major depressive disorder. Good news for those looking to mitigate depression with lifestyle […] from Men's Journal https://ift.tt/3n8nm7d

'I’m supposed to be having a mid-life crisis, not a middle-section spasm.' from Health | body+soul https://ift.tt/3BPEhBD

It’s the most commonly diagnosed cancer in Australian women, with one in seven experiencing the disease in their lifetime. It can be a scary journey into the unknown, but survivor Georgette Hewitt has some advice for others.   from Health | body+soul https://ift.tt/3G0etW0

She is one of our most popular acting exports in decades, but over the past 12 months Rebel Wilson made far more headlines with the health and fitness routine that resulted in a total body transformation. from Health | body+soul https://ift.tt/3AUiGXk

The model and Seafolly ambassador tells Body+Soul about her plans for a season of sultry weather ahead. from Health | body+soul https://ift.tt/3pbMlJn

With some helpful advice from the experts, Body+Soul has some hot tips to help you make the most of the warmer days ahead. from Health | body+soul https://ift.tt/3ALrX3X

Body+Soul speaks to Gabriela Fearn about her rollercoaster journey with cancer. from Health | body+soul https://ift.tt/3BJCfmB

Friday 15 October is International Pregnancy and Infant Loss Awareness Day.  from Health | body+soul https://ift.tt/3p4OEOC

You’ve probably heard someone tell you to “get your protein in after your workout so you don’t waste it.” And while that may only be partially true, the fact does remain: Muscle is built in the kitchen after you’ve put in all that hard work in the gym. Getting the right nutrients after you finish […] from Men's Journal https://ift.tt/3vbfKod

There was a time, long before the internet, when experts—whatever field they were in—were unquestionably revered. While that might be mostly true these days, there’s a worrying trend that’s emerged in the Covid era. from Health | body+soul https://ift.tt/3mREIFb

Struggling to stay focused? Experiencing strain on your eyes? Failing to execute at your best? We know the feeling. Whether you’re burning the midnight oil on a stream or hitting the gym on a sleepy afternoon, sometimes we all need a boost to get in the zone. That’s where SummaForte comes in. The new brand […] from Men's Journal https://ift.tt/3AIeY2Q

Lеt us fасе іt. Sоmеtіmеѕ, ѕlеер саn bе сhаllеngіng. Mауbе іt tаkеѕ a long tіmе tо fаll аѕlеер, оr уоu wаkе uр іn thе mіddlе оf thе nіght and саnnot gеt bасk tо ѕlеер. You соuld trу соuntіng ѕhеер іn thоѕе mоmеntѕ, оr уоu соuld gіvе uр and go fоr a mіdnіght ѕnасk.  But, whаt […] from Men's Journal https://ift.tt/3FFdrhQ

Have you ever had to stop working because of that sudden, persistent headache? Or, do you get stiff and painful shoulders after sitting at a desk all day? While getting a constant medical check-up is essential to stay on top of your health, most of these symptoms usually go away on their own.  However, these […] from Men's Journal https://ift.tt/3mWgrxF

If you have used CBD before, you will know it has many amazing benefits. One of the best benefits is that it helps soothe anxiety. However, it can take a lot of time and effort to find high-quality CBD gummies that truly help relieve anxiety. With a number of fraudulent companies out there, it can […] from Men's Journal https://ift.tt/3ANvi2I

Try these glute bridges in your next butt workout ✅ So easy and effective you can build a bigger butt on your lunch break! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3j2mlMF

It’s a common STI, but it’s definitely one that carries a lot of stigma. This National Herpes Awareness Day, we think it’s time to dispel that stigma. from Health | body+soul https://ift.tt/3DD4PXd

As the vaccine rollout continues around the country, fewer people are reluctant to roll up their sleeves. It means we could reach a high rate of fully vaccinated people and that’s fantastic. from Health | body+soul https://ift.tt/3mWIzB8

A raging pandemic, lockdowns, isolation. The past (nearly) two years have been challenging, and we now have the data to show just how devastating Covid has been. from Health | body+soul https://ift.tt/3iVfrsF

Her bald head. A bloody nose. Losing her hair. Shannen Doherty shows the journey from her first diagnosis to her second. from Health | body+soul https://ift.tt/3awwMDO

Her bald head. A bloody nose. Losing her hair. Shannen Doherty shows the journey from her first diagnosis to her second. from Health | body+soul https://ift.tt/2X9qOFM

As New South Wales opens up after over 100 days of Covid restrictions, new premier Dominic Perrottet has scaled “certain media events”. One, in particular, has disappointed the disability community. from Health | body+soul https://ift.tt/3ALtqrf

Outdoor exercise and winter training can relieve Seasonal Affective Disorder symptoms while fighting weight gain. Find out how! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2uAZwcG

The Celebrity Masterchef contestant says he is just as keen to win the show as he was for his haul of gold medals. from Health | body+soul https://ift.tt/3oOTyyZ

Sophie Delezio speaks to Csabi about the moment that changed his life forever. from Health | body+soul https://ift.tt/3AsTyGV

80% diet and 20% exercise? Think again.  from Health | body+soul https://ift.tt/2WvKiy8

For the first time in 10 years, Susie could eat a croissant without feeling bloated.  from Health | body+soul https://ift.tt/3iOdD4r

This article was brought to you by Flordis from Health | body+soul https://ift.tt/3AzspC9

Should A-listers who crusade on behalf of the environment forgo the perks of fame, such as being able to fly on a private plane? from Health | body+soul https://ift.tt/3iOghHD

Triple Olympian turned wellness entrepreneur Lisa Curry writes exclusively for Body+Soul about the life lessons she has learnt, and offers tips on how to live your happiest and healthiest life. from Health | body+soul https://ift.tt/2X3EUse

The youth worker reveals what it’s like to be making history as the first Indigenous and bisexual star of The Bachelorette. from Health | body+soul https://ift.tt/3AADUJW

Education and parenting expert Dannielle Miller reveals six easy steps to take on the path towards building up our boys to be good men. from Health | body+soul https://ift.tt/3FAS1m8

From dancing her way on to Young Talent Time at the age of 10 to helming some of the world’s biggest reality shows over her four decades on-screen, Dannii Minogue has literally grown up in front of us. from Health | body+soul https://ift.tt/3028Ndo

The singer spills the tea during her Vogue cover shoot interview. from Health | body+soul https://ift.tt/3llLXWr

A strange symptom of Covid-19 is red, chilblain-like lesions on fingers and toes. Scientists now believe they know why this happens. from Health | body+soul https://ift.tt/3aioRK2

Working out has many benefits for your body, but it’s also a critical component in improving psychological health. Here are five mental health benefits of exercise. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/34xQxpy

By this stage you’ve probably seen athletes of all walks running around with a big black dot on the back of their arm. It’s a wearable—a sensor, actually—called Levels ethat helps you understand how your body utilizes carbs (more on this below). It used to be that you could only get specialized health tests on […] from Men's Journal https://ift.tt/3iBGF7i

One of the oldest known and deadliest infectious diseases, malaria kills about half a million people each year, half of them under the age of five. This new vaccine is a world-first in more ways than one.  from Health | body+soul https://ift.tt/3lfShyx

In our modern society, obesity is an increasingly large problem, and it is not easy to deal with, whether that be actually losing weight by exercising or taking supplements like PhenQ or just talking about it and looking for advice. Even if you are staring down the road ahead, it is full of uncertainties, doubt, […] from Men's Journal https://ift.tt/3xw8Vhz

Build core muscles with core muscle exercises ✅. Skip ab workouts if you really want to see results. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3a9cq2X

Our dietitian shares the foods to focus on for a happier, healthier gut. from Health | body+soul https://ift.tt/3uLMhkz

In case you hadn’t heard, there was a massive, six-hour-long outage of Facebook and its subsidiaries yesterday. There were two opposing schools of thought—despondency and bliss—so we asked psychologist Nancy Sokarno to provide some insight. from Health | body+soul https://ift.tt/3FlyRR2

It’s no secret an increasingly sedentary lifestyle most of us are living isn’t good for us, but leading Aussie chiropractor Dr. Cody Hanish says it’s giving us the posture of people twice our age. from Health | body+soul https://ift.tt/3ac8QFj

What are the benefits of hiking? Get informed about forest bathing, reducing stress, and hiking for weight loss. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3Be6O3B

We speak to an expert podiatrist to help you better understand your gait. from Health | body+soul https://ift.tt/3laPWVD

As vaccination rates continue to rise, many nations that had a head start are weighing up whether booster shots will be required. Here’s what you need to know. from Health | body+soul https://ift.tt/2YjOFCD

No one wants to deal with back pain. Not just because we’re all hardwired to want to avoid pain at all costs. But because back pain is a special kind of pain that can really throw a monkey wrench into our entire days. You really can’t move at all without getting your back into the […] from Men's Journal https://ift.tt/3mgHnrC

Author, journalist and former magazine editor Kirstie Clements explores the middle-age gap, and how to look fabulous at any age.  from Health | body+soul https://ift.tt/3A5U91k

Indigenous activist and sports podcaster Marlee Silva investigates. from Health | body+soul https://ift.tt/3Fib6JM