Fitness, Health and Wealth

2020 has been a strange, stressful year for everyone; but for those of you looking to boost your mood, it’s time to get moving. Exercise has been proven as one of the most effective ways to improve mental health by releasing feel-good endorphins––something we could all use more of right now. I’ve been working out for as long as I can remember, but like everyone else, some days are easier than others to get moving. Though regardless of where you are on your fitness journey, it’s critically important to make your health a priority. And with 2021 already on our doorstep, now is the perfect time to gear up and jump back on the fitness train. MJ5: Mark Wahlberg on His Favorite Gear, Best Piece of Advice, and More Read article To help convert your resolutions into reality and kick-start a healthier New Year, I’ve put together a list of my top fitness tips below. Remember, its best to start small so that you wake up the next day feeling tired and good about yourself, but not so sore th

It's believed the new cases are connected to cases in New South Wales, as the cluster on the northern beaches continues to grow.  from Health | body+soul https://ift.tt/382U57L

The new mutant strain was first reported in the UK and has authorities worried about its higher contagiousness. It doesn't necessarily mean it's more deadly, however.  from Health | body+soul https://ift.tt/37Worsd

When it comes to your workouts, it’s more than likely you’re putting in 100% effort (well, maybe you give a little less but who are we to judge, it’s the holidays). But when it comes to the effectiveness of your protein powder, can you say that it works just as hard for you?  I’m sure you’ve never quite thought of your workout supplements in that way, but if you’re not giving your body 100% of what it needs to maximize the benefits of your hard work, well frankly my friend, you’re missing out on some serious gains. Which is why we’re here to tell you that MusclePharm’s ® lineup of Combat Protein Powder ® works just as hard (if not harder) for you. The powerful combination of 5 protein sources, including whey protein concentrate, isolate, and hydrolysate, egg albumin, and micellar casein, combine to fuel muscle growth and enhance your performance for hours. Gluten free and containing 25g of protein, Combat Protein Powder ® is perfect for any athlete looking to maximize lean muscle

Your earwax is a naturally occurring, albeit a little gross, part of the body but it’s there for a very good reason. By removing it, you could be doing serious harm. Shona Hendley explains why.  from Health | body+soul https://ift.tt/38EjCDm

Riz Ahmed had a clear vision of what he wanted to look like in Sound of Metal . The British actor wanted to morph into a ripped rock star since his character, Ruben, is an ex-addict punk drummer who begins to suffer devastating hearing loss.     “Riz has immense focus in everything he does,” says trainer Leighton Grant II, who helped Ahmed prep for the role. On top of his fitness expertise, there was also an element of Ruben’s journey that Grant connected closely with. “I wear hearing aids myself, so missing sounds or parts of conversation is a part of my daily life.” Grant developed a diverse and comprehensive training program to execute over the three months they had together before Sound Of Metal began filming in Massachusetts. Since Ahmed was starting with a particularly lean frame at the time, the mandate was to build muscle during the first phrase, then shred him down during the second push. Apple Just Launched a Brand New At-home Fitness Subscription Service Read artic

Premier Gladys Berejiklian is expected to announce how the state's New Years' Eve festivities will look.  from Health | body+soul https://ift.tt/3nTgz09

Want a routine with fitness, mindfulness and nutrition? Be consistent and successful with these 5 tips for building healthy habits. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2Fb4uyH

Long stigmatised, CBD is finally making headway in Australia as a treatment for a plethora of conditions.   from Health | body+soul https://ift.tt/2KxGeNw

Woolworths and Coles have had to reintroduce the two-pack purchase on toilet paper and paper towels across Greater Sydney in response to panic buying sparked by the new COVID cluster. from Health | body+soul https://ift.tt/3roDjau

What is your ideal weight? What does body positive mean? We'll support you on the road to health and a healthy body image. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2WDtBmM

A more contagious COVID strain has made its way into Australia from the UK, so here’s everything you need to know about it. from Health | body+soul https://ift.tt/3piFcnz

The discount department store has just release their Boxing Day sale lineup, and it is extremely enticing.   from Health | body+soul https://ift.tt/37Eg84f

A bloated stomach can be uncomfortable and even painful. We’ve got 5 home remedies for bloating that you can drink. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2Jvl9gB

Christmas is officially off the cards in NSW as a raft of strict new COVID-19 restrictions has been imposed to try and contain the growing coronavirus cluster that started in the Norther Beaches.  from Health | body+soul https://ift.tt/2WBqhIw

In an exclusive interview with Body+Soul, model and beauty mogul Rosie Huntington-Whiteley reveals why she’s never been one to sit back and wait for work. from Health | body+soul https://ift.tt/3pbDXXi

A leading infectious disease expert has warned COVID-19 cases could surge to over 3,000 by early January if Sydney isn’t placed into lockdown immediately. from Health | body+soul https://ift.tt/2J5Opjt

A woman who, on the outside, appears to 'have it all' former jewellery designer Samantha Wills shared an honest account of being 39 and still not sure she wants kids. I, like many women in the comments section, felt empowered by her post.  from Health | body+soul https://ift.tt/37AsWsx

Australian states and territories announce border restrictions and closures to those entering from New South Wales, including new mandatory hotel quarantine orders. from Health | body+soul https://ift.tt/3rdj0gj

The NSW has announced new raft of social restrictions, including four metre ruling at restaurants and cafes and cancelling any "non-essential activity". from Health | body+soul https://ift.tt/3mALb5k

The NSW has announced new raft of social restrictions, including four metre ruling at restaurants and cafes and cancelling any "non-essential activity". from Health | body+soul https://ift.tt/3mALb5k

Celebrity fitness trainer Tiffiny Hall might be recovering in hospital after intense wrist surgery, but she managed to see the bright side of her situation.  from Health | body+soul https://ift.tt/3gWnMdg

If your local lake is near a highway, think twice about paddling there. A new study at Florida State University found when asphalt, sunlight, and rainwater mix, high concentrations of polycyclic aromatic hydrocarbons (PAHs), known carcinogens, are leached into the water. How worried should you be about toxic runoff water? The Best Lake Towns for Water Sports in America Read article Researchers are just beginning to draw conclusions, but suspect the picture isn’t pretty. In the meantime, go paddling on cleaner waters away from major highways. The post Is Your Favorite Paddling Spot Exposed to Toxic Runoff Water? appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2KuZ2g9

After 17 new COVID-19 cases in Sydney’s northern beaches, many Australians have woken up to find their Christmas travel plans in chaos as state governments reimpose tough restrictions. from Health | body+soul https://ift.tt/3muo8ZN

We’ve all been guilty of switching to autopilot during a workout—half-assing the moves, mind wandering to all the other to-dos for the day. Problem is, when you rush through reps, you cheat yourself of an exercise’s full muscle-building or fat-burning potential.  Samantha Ciaccia , C.S.C.S., knows this all too well, especially when it comes to squatting. Below, Ciaccia shows you how to slow things down with a goblet squat variation that’ll improve your mind-muscle connection, prevent injury , and fire up your core at the same time. View this post on Instagram A post shared by Samantha Ciaccia (@sciaccia) In the video above, Ciaccia breaks down the kettlebell goblet squat, noting one major mistake: People tend to bounce. This happens when you move passively through the squat, allowing speed and momentum to take over. Your trunk rocks at the bottom of the movement, then you swing up to the top, often causing the low back to arch unfavorably. It boils down to a lack of muscle awaren

This article was produced in partnership with MitoQ . Triathlons demand an immense amount of time, grit , and dedication, so it may seem odd to hear someone say they’re an “accidental triathlete.” But that’s how Max Fennell ’s hero’s journey goes. He turned a blunder into a blessing when, in 2011, two weeks before tryouts began for a semi-professional soccer team, he sprained his MCL. For the everyman, it’s inconvenient at best, but for a serious athlete, it’s career-ending at worst. Unsure of his next step, Fennell met Brian Sullivan while working in a coffee shop. He encouraged Fennell to participate in a local tri, now the Tri Rock Philadelphia, loaning him his old Elite Bicycles tri bike. Fennell placed 7th in the event and Sullivan became his mentor, grooming him to podium in four of his six races, one of which was an age group win, in his first season. In 2014, Fennell’s fourth season, he qualified for his pro card and became the first Black professional triathlete. Since th

A new surge in cases, particularly in southern England has revealed a new strain of COVID. Though it's unclear whether this mutation is spreading faster or is more dangerous, researchers are scrambling to collect data.  from Health | body+soul https://ift.tt/2Kfbu3L

With a fresh year on the horizon, many people are trying to figure out how to make a positive change in their lives. But far too often, New Year’s Resolutions unravel, and people settle into their old habits. To help you break the vicious cycle, we’ve enlisted the help of retired US Navy SEAL officer, Former Recon Marine, EF Overwatch CEO, and author of The Talent War , Mike Sarraille. During his 20-year career in the Special Operations community and now as a business leader, Sarraille experienced first-hand what it takes––both mentally and physically––to overcome extraordinary challenges. Now, Sarraille has agreed to pass those same lessons along to our readers in his upcoming new column, The Everyday Warrior. We recently caught up with Sarraille to learn more about his career, what to expect from this new column, and what it means to be an Everyday Warrior. Tell us about your background, prior to joining the military? I didn’t come from a military background. I came from an uppe

This guide has everything you need to start working out from home – even if you’re a total beginner. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2ZECddj

Lizzo has angered fans after participating in a 10-day juice cleanse, but there have been others who have supported her surprising health choice. from Health | body+soul https://ift.tt/2LFeZRA

The actress and entrepreneur gets real about why her diet and fitness regimen isn’t a top priority. from Health | body+soul https://ift.tt/3oUKaGL

The coronavirus vaccine has begun rolling out in the US and UK, but Australia is not expected to begin inoculating until next year. And one age group may not receive the jab until 2022.  from Health | body+soul https://ift.tt/3oZhWLd

Even your pup’s not immune to fat shaming. Some vets look down on overweight dogs, and are more likely to blame heavy owners for their pet’s pudginess, despite the fact dogs can have metabolic issues just like humans, a study published in International Journal of Obesity found. Why Owning a Dog Adds Years to Your Life Read article Dogs’ dietary needs change as they get older, so selecting the right food—and appropriate amount—is key. Keep Fido in shape by taking him hiking, kayaking, or swimming (check out BringFido for a list of dog-friendly activities by region) or AllTrails , which lets you choose dog-friendly hiking destinations. The post Yes, Your Vet Is Fat Shaming Your Dog appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/3ahmF6H

A bill by Labor MLA Michael Pettersson to decriminalise illicit drugs is set to be proposed to the ACT Legislative Assembly in 2021.  from Health | body+soul https://ift.tt/3mk6QP4

As you get older, general fitness seems to be one of the first things to slip. Perhaps you are too busy, too tired, too stressed––the list of excuses goes on. However, one excuse that’s simply not true is that you are too old . While nobody said getting older is easy––especially when it comes to maintaining fitness––there are countless examples of older athletes who defy their age and continue performing at a high level. Two prime examples are Laird Hamilton and Joe Rogan. While both men are in their 50s, training and fitness remain at the forefront of their focus. In this 10-minute video , the two discuss the importance of staying fit as you get older, tips for staying motivated, and why saying that you’re “too old to workout” is not true. A Look Inside Laird Hamilton's Wellness Practices Read article The post Laird Hamilton and Joe Rogan on Staying Fit at Any Age appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift

In an effort to support those on the spectrum, Kmart Australia has introduced ‘Quiet Space’ shopping periods which provide a low-sensory shopping experience.   from Health | body+soul https://ift.tt/37gdXDW

The next phase of the trans-Tasman bubble will proceed in early 2021, allowing New Zealanders and Australians to travel freely between the two countries without having to quarantine for 14 days. from Health | body+soul https://ift.tt/3oTPGcW

If there’s one major trend in fitness this year, it’s the growth of at-home fitness. Peloton is valued at $1.8 billion, a 100 percent increase over last year; Lululemon backed the Mirror, which is expected to rake in over $100 million this year; and NordicTrack posted $1 billion in revenue in the past 12 months through September. Today, Apple joins the at-home fitness space with Apple Fitness+ . This subscription service combines the Apple Watch’s exercise-tracking sensors with your screen of choice to provide real-time encouragement during live and on-demand workouts, offering intelligent workout suggestions based on past class history and fitness metrics. The appeal of Fitness+ is really in the seamless integration across the Apple ecosystem. All you need is an Apple Watch (Series 3 or later) and a subscription (for either $9.99/month or $79.99/year), and you can access studio-style workouts on the iPhone, iPad, and Apple TV. Why the Apple Watch Matters So Much For starters, th

Mindfulness not only benefits your mental health—it can also help improve your fitness. Learn why athletes use mindfulness exercises to improve performance. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3mgYckm

TV presented Renée Bargh is letting go of the rough ride known as 2020. Here she reveals the lessons she's learnt from the past year, and exactly how she's entering 2021 fearless. from Health | body+soul https://ift.tt/3m8V89L

After Gwyneth Paltrow made headlines by posing nude on her 48th birthday, Body+Soul suggested that writer Angela Mollard mark her 50-something celebrations with a birthday-suit photo shoot of her own. Despite some reservations, she found the experience to be unexpectedly liberating. from Health | body+soul https://ift.tt/3gIpONX

Home gyms are great, but the challenge is finding a place to put them. There’s no getting around the fact that workout equipment takes up a lot of space and if you don’t have an extra room or basement, your home gym might be limited to a kettlebell and a yoga mat. However, you don’t need to limit yourself to the house. If you have a backyard or outdoor space, it opens up a whole new world of possibilities. One of the best options is to buy an outdoor shed and convert that space into your own personal gym. Not only budget-friendly, this option means you will have your own space to workout that is free of distraction and clutter. Check out the video above for ideas on how to build a shred shed in your backyard. Improve Your Home Gym With The Help of TRX Training Read article The post How to Build a Budget Home Gym in Your Backyard appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/3qTu2HB

Queensland will reopen its borders to Kiwis from 1am on Saturday, just in time for Christmas. from Health | body+soul https://ift.tt/2IAogcj

In the latest adidas Runtastic blog post we explain how our backend team automated messages and topics documentation. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/39WZO04

The home gym is back in. With a global pandemic continuing to wreak havoc on society, the safest place to workout is at home. The benefits of using a home gym are huge––there’s no need for masks or social distancing in your own space––and depending on the state you live in, working out from home may be your only option right now. So now the real question is: How to maximize your space to burn calories and build muscle. To get you started, we scanned Instagram to find a few home workout ideas that anyone can start implementing into their weekly routine. And if blasting fat or getting a head-start on your New Year’s Resolution interests you, these three workouts will fit the bill. The Fat Burner https://ift.tt/3oBI4LQ The Core Stabilizer https://ift.tt/3ox8gXU The Cardio Booster https://ift.tt/33ZLVKH 5 Great Kettlebell Sets To Add To Your Home Gym Read article The post 3 Intense Home Workouts to Blast Fat and Lose Weight appeared first on Men's Journal . from Men'

Younger star Hilary Duff, opens up about the challenges of accepting her pregnancy body, but is grateful for what her body has accomplished. from Health | body+soul https://ift.tt/2JP3ne8

The Pfizer/BioNTech Covid vaccine has only begun to be rolled out across the UK, but health warnings have already been issued. from Health | body+soul https://ift.tt/2JG2F2X

An effective supercompensation strategy can help you maximize fitness gains and avoid overtraining. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3qIr34i

Find out how in-app followers can boost your adidas Running experience and offer you the benefits of an exciting new community. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2LH0k4u

In an episode of The Kelly Clarkson Show, Kelly Clarkson and Serena Williams shared their experiences with body shamers and how they stand up to haters. from Health | body+soul https://ift.tt/36Uokx0

COVID cases continue to rage overseas, prompting the federal government to extend the international travel ban by three months.  from Health | body+soul https://ift.tt/3gtFkNN

NFL cornerback Richard Sherman takes his gaming very seriously. When he isn’t on the football field, deconstructing offenses and holding interception records, the San Francisco 49er has been known to decompress with a little Call Of Duty . “Playing video games scratches my competitive itch, while allowing me to rest my body,” Sherman tells Men’s Journal . The five-time All-Pro player has even been taking part in charity streaming events on Twitch , squadding up with fellow NFL players like Darius Slay. “There are similar feelings that come from those competitions—the release of serotonin after a great play and that sense of camaraderie with your teammates.” Sherman’s life-long passion for gaming made him a perfect fit for Zero In , a new mini-doc series from LG and Ubisoft’s recently released Assassin’s Creed Vahalla . Sherman’s episode gives an inside look at his fitness regime while showing off his cutting-edge gaming setup. The footballer handles the controller like a pro. We s

A woman in the UK was shamed in a Facebook Group by using the term 'Father Christmas' instead of 'Santa'. The criticism? The former is not a gender neutral term, and may offend...  from Health | body+soul https://ift.tt/2JWrZ4m

One in three Aussies lives with some kind of chronic inflammatory disease. While some products may offer anti-inflammatory properties, there’s one thing Dr Harrison Weisinger recommends. from Health | body+soul https://ift.tt/3otRjNZ

Chrissy Teigen is celebrating her first shower in months after grieving the loss of her son Jack. from Health | body+soul https://ift.tt/2JJRo1g

Rebel Wilson has revealed how many calories she ate in order to reach her goal weight of 74kg. from Health | body+soul https://ift.tt/33S2usa

Australian women will have 450-500 periods in their lifetime. While it’s frequently regarded as a taboo, and admittedly sometimes it is a burden, your menstrual cycle can actually improve your running. Yes, it’s true. from Health | body+soul https://ift.tt/2L2F6kX

In an exclusive interview with Body+Soul, Jules Sebastian reveals how the start of COVID lockdown forced her to do a lot of soul-searching - but posting Friday-night cocktail videos on Instagram became her saving grace. from Health | body+soul https://ift.tt/2JNBhzA

Stop dodging that pullup bar. Even if you haven’t completed a single pullup in 20 years, it’s never too late to try again. And while it may take some time, these beginner pullup tips from US Marine and Youtube pullup sensation, Michael Eckert, will help get you back above the bar. Beginner Pullup Tip #1: Grip Strength Grip strength is crucial for being able to pull yourself up. Unfortunately, tapping away at the computer keyboard or phone screen is not going to help. To improve your grip strength, Eckert suggests three different workouts––farmers walks, pinch plate holds and dead hangs. Beginner Pullup Tip #2: Elbow Flexion If you want to be able to pull yourself up, you need to work on your elbow flexion. This means working on the biceps, brachialis and brachioradialis––three muscles that are dominant when it comes to the pulling motion. To work these muscles, Eckert suggests two moves––the bicep curl and the plate pull. Beginner Pullup Tip #3: Isometric Contractions As Eckert

This article was produced in partnership with Suntory ALL-FREE .  For folks trying to stay fit and healthy, the holidays can threaten to derail good eating habits and workout regimens. The never-ending smorgasbord of treats and meals can challenge even the most disciplined among us. But if you have the dogged determination to smash out 100 wall balls in a row or train for a brutal obstacle course race, you can just as easily sidestep the greatest holiday traps. Follow this foolproof guide of tips to stay strong and healthy all season long. Pistachios Agave Studio / Shutterstock 1. Eat Before You Go The easiest, most effective way to sidestep a binge-eating food frenzy is to pack your belly full of nutritious, filling food. Try to mix some good fats—for satiety—with complex carbs—to reduce hunger—to help keep your eyes smaller than your stomach. Good choices include pistachios and avocados, which both have high levels of unsaturated fats and fiber, and lentils, which are packed wi

Adequate sleep is essential for maintaining good health, but is there a danger in getting too much sleep? While we might be tempted to sleep long hours on the weekend, experts suggest oversleeping may be a sign of more serious health conditions, such as thyroid disorders and heart disease. Moreover, the desire to oversleep is now linked to mental health issues, such as anxiety and depression. Throughout this article, we discuss how much sleep is too much. We also take a closer look at the causes and effects of oversleeping. How Much Sleep Is Too Much? Your age typically determines the amount of sleep you need per night. However, your overall health, lifestyle habits, and certain disorders may also affect your sleep needs. For example, if you’ve been particularly active or are going through an illness or stressful life situation, you may require more rest than usual. These changes aside, most adults should get between 7 to 8 hours of sleep per night. Below, we outline the United Sta