Blast Your Arms With These 5 Isolated Tricep Workouts

Biceps get a lot of attention, but you can’t grow your arms without giving some love to those triceps. After all, the tris are the larger muscle group of the two. But if you truly want to bulk up those triceps, it’s going to take more than a few dips or extensions.

To help you get the horseshoe triceps of your dreams, we rounded up five tricep workouts from top fitness enthusiasts on Instagram. These muscle-building isolation exercises will target your triceps and give you a diverse range of moves that you can incorporate into your next workout.

Triceps Trifecta

https://ift.tt/3nRaEZe

Six Dip Variations

https://ift.tt/3pUCgPb

Triceps powered by Dumbbells

https://ift.tt/2UYysOr

Triceps Symmetry Workout

https://ift.tt/33dPqwX

Tried and True Tricep Workouts

https://ift.tt/33cEfog

Bonus: The Do’s and Don’ts of Dips

 

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Triceps Workout Triceps Dip
 The 20-Minute Bodyweight Triceps Workout You Need to Try Read article

The post Blast Your Arms With These 5 Isolated Tricep Workouts appeared first on Men's Journal.



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