Fitness, Health and Wealth

Nutritional biochemist Dr Libby Weaver explains why the answer to beating stress once and for all is actually pretty simple.  from Health | body+soul https://ift.tt/2Jf4K5L

Emma Swain was refused a smear test after experiencing back pain and bleeding from intercourse. She passed away 18 months later. from Health | body+soul https://ift.tt/36oFIKc

Rebel Wilson has revealed she’s finally reached her goal weight of 75kg with one months to spare. from Health | body+soul https://ift.tt/3mm5FiP

As NSW and Victoria record close to a month of no locally-acquired COVID cases, the WA Premier is not rushing into any easing of his state's borders.  from Health | body+soul https://ift.tt/3mlsLGt

On the eve of their 26th wedding anniversary, there’s no sign of the spark waning between TV host Larry Emdur and his wife Sylvie, who after navigating the highs of lows of an often shallow industry while raising two children have somehow emerged as besotted as ever. from Health | body+soul https://ift.tt/3lgCDji

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Nick Cummins has shown off his staggering weight loss after 14 gruelling days filming the hit TV show. from Health | body+soul https://ift.tt/2V59Xzl

Chrissy Teigen has opened up about how her mental health has been impacted by her pregnancy loss. from Health | body+soul https://ift.tt/3laG3Eb

A healthy diet should always be a top priority, but especially if you’re pregnant or planning a pregnancy. Here, dietitian Kate Save reveals the best foods that are high in essential vitamins and nutrients, which you should be consuming if you’re expecting. from Health | body+soul https://ift.tt/3fDuWlY

Queen Elizabeth’s eldest grandchild Zara Tindall, paved the way for members of the royal family to talk candidly about the traumatic experience. from Health | body+soul https://ift.tt/3nQNxho

A 39-year-old man had three rape charges against him dropped, claiming he was unware he was unware he was having sex because he was actually asleep. from Health | body+soul https://ift.tt/367Uqoo

The hospitality and entertainment industries have been hit hard by the pandemic. In an effort to inject some much-needed cash, some venues are doubling the NSW government's $25 gifted vouchers.  from Health | body+soul https://ift.tt/3fBjM1a

Entering Australia from overseas? It's either you're vaccinated against COVID-19 or you pay for 14 days in hotel quarantine.  from Health | body+soul https://ift.tt/3l5hbh9

80 percent of cervical cancer cases are found in women who have put off their regular pap-smear. So when it was discovered that there was a significant drop in screenings, something had to be done to encourage companies to make it a priority for their staff.  from Health | body+soul https://ift.tt/3fEmcvZ

In a piece titled The Losses We Share, Meghan Markle describes the moment she realised she had lost her second baby, but looks to the future with optimism.  from Health | body+soul https://ift.tt/2UZQC2b

This article was produced in partnership with WHOOP and Hyperice . Whether you’re trying to get or stay fit from home, we could all use another bodyweight routine. NYC trainers  Evan Betts and Jill Barger are guiding you and your workout partner through a total-body workout that requires no equipment. It’s low-impact but high-intensity to get your heart pumping. Warmup Leg Cradle x 30 sec. alternating sides Standing Quad Stretch x 30 sec. alternating sides Power Jack x 30 sec. Use the Hyperice Hypervolt (With Bluetooth) on any tight areas, as well as any muscle groups you’re about to hit in your workout. This will excite and awaken the muscles, stimulating blood flow so they’re better primed for your session. Work 10-15 sec. per muscle, moving along the muscles and avoiding bones and joints. Workout High-to-Low Plank w/ Partner Clap 3×10 reps Narrow-to-Wide Squat Pulses 3×10 reps Kneel to Squat Jump 3×10 reps Burpees 3×10 reps Cooldown Downward Dog x 30 sec. Upwar...

Do you have the right running gear for your next race? Find out with our running equipment checklist. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2D6Wmfg

She's a cook, recipe writer, MasterChef winner and all-round foodie. But Tessa Boersma is just as much into skincare as she is good grub. She shares the daily practices and wellness tricks she uses to stay balanced. from Health | body+soul https://ift.tt/3nSLycl

Biceps get a lot of attention, but you can’t grow your arms without giving some love to those triceps. After all, the tris are the larger muscle group of the two. But if you truly want to bulk up those triceps, it’s going to take more than a few dips or extensions. To help you get the horseshoe triceps of your dreams, we rounded up five tricep workouts from top fitness enthusiasts on Instagram. These muscle-building isolation exercises will target your triceps and give you a diverse range of moves that you can incorporate into your next workout. Triceps Trifecta https://ift.tt/3nRaEZe Six Dip Variations https://ift.tt/3pUCgPb Triceps powered by Dumbbells https://ift.tt/2UYysOr Triceps Symmetry Workout https://ift.tt/33dPqwX Tried and True Tricep Workouts https://ift.tt/33cEfog Bonus: The Do’s and Don’ts of Dips   View this post on Instagram   A post shared by Adam Pfau: Fitness & Nutrition (@apfau) The 20-Minute Bodyweight Triceps Workout You Need to Try...

After a four-year campaign, ground-breaking legislation has passed in Scotland which provides free and universal access to period products. from Health | body+soul https://ift.tt/33hb7fk

The NSW Government has continued to lift COVID-19 restrictions in time for Christmas and New Year celebrations. Here’s everything you need to know. from Health | body+soul https://ift.tt/3nVZTFg

In order to improve your overall health and wellbeing, try taking a holistic approach. Revive & Thrive will help you refocus on your body, mind, and nutrition. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3l18THd

Working out has many benefits for your body, but it’s also a critical component in improving psychological health. Here are five mental health benefits of exercise. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/34xQxpy

Qantas says international travellers wanting to enter Australia will need to have proof that they have been vaccinated against COVID-19, once a vaccine is rolled out. from Health | body+soul https://ift.tt/2Hu1KS1

Chances are, BC (before coronavirus ) you drank mostly with a nice dinner alongside friends. Maybe you overdid it on game day, but taking a few days off to reset after was no biggie. AC, we’ve all had more time on our hands. We crave routine and loathe boredom, so we bookend the workday at home with a special cocktail or craft beer —a reminder of what joy tastes like. But eight months into our new normal, it’s time to ask the hard question: Do you really want to drink tonight? 9 Things Smoking Weed Does to Your Body The good, the bad, and the ugly side effects, according to science. Read article What Is Healthy Drinking? Society has long viewed alcohol consumption in black and white, says psychologist Kevin Gilliland , an expert on addiction. At the turn of the 20th century, drinking was widely acceptable; then, it was blamed for all of America’s problems and outlawed in the ’20s. In the ’50s and ’60s, men were expected to drink Mad Men -style and those who struggled ...

Hear from some of the women in leadership positions at Runtastic, the challenges they face, and what it means to be a woman in leadership. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2J4aAXc

Chris Pratt jokingly responded to a shirtless picture Hemsworth posted, telling the star he needs to ‘stop working out’ and gain 11kg before he’ll appear on-screen alongside his Thor: Love and Thunder co-star. from Health | body+soul https://ift.tt/3fnR0B6

The border between New South Wales and Victoria has officially reopened after it was closed for over four months to prevent the spread of COVID-19. from Health | body+soul https://ift.tt/2UQhHoz

Premier Daniel Andrews praised Victorians for their diligence and persistence in such a difficult time. But warned the pandemic wasn't over, and we shouldn't get complacent.  from Health | body+soul https://ift.tt/3950pMG

Although the coronavirus pandemic has cancelled all our holiday plans this year, Federal minister Simon Birmingham has hinted oversees travel is “not impossible” for Australians in 2021. from Health | body+soul https://ift.tt/3pVNxyK

Did you know the average person touches their face an average of 23 times a day!  Normally we wouldn’t even pay attention to something so trivial, but this season is unlike any others,  so we’ve been taking extra moments to think about what’s most important to us: our loved ones, neighbors and friends. With the state of the world being so complicated and uncertain, such as the perils of touching your face with dirty hands, sometimes the best thing to do is take a few minutes to protect you and yours. The good news? With Zest Soap, you have an easy, thoughtful way to stay safe by simply washing your hands. Here are some important reasons why you should keep a bar of Zest soap handy by every sink in your house. Washing Your Hands Keeps Us Clean & Safe:  As we enter cold and flu season, keeping your hands clean has never been more important. Washing hands both big and small with Zest Aqua Cleansing Bar is one of the best steps you can take to keep yourself and your f...

At 42, Today Extra co-host Belinda Russell has never looked better. Here, she chats to Body+Soul about how she became a TikTok sensation during COVID lockdown, dealing with trolls and embracing her body. from Health | body+soul https://ift.tt/3fnJBBR

It’s no secret that drinking enough water is one of the best ways to maintain a healthy lifestyle. But it’s not just about drinking water, it also matters what’s in that water. While you may think simple tap or bottled water will suffice, there’s a better way to hydrate–– Kangen Water . Using innovative technology, this water ionizer machine hooks up to your tap water and produces alkaline ionized hydrogen rich-antioxidant water. The result is a hydration experience that will leave you with better hydration, better focus and most importantly for athletes––better athletic performance with faster muscle recovery and no cramping. The benefits of alkaline water are massive, in fact, the Kangen Water system is trusted by many of the world’s top athletes including six-time Super Bowl Champion Tom Brady. During a recent interview, professional golfer Bryson DeChambeau––currently ranked 7th in the world––explained how drinking Kangen water has improved his performance and overall health. “I...

It’s no secret that drinking enough water is one of the best ways to maintain a healthy lifestyle. But it’s not just about drinking water, it also matters what’s in that water. While you may think simple tap or bottled water will suffice, there’s a better way to hydrate–– Kangen Water . Using innovative technology, this water ionizer machine hooks up to your tap water and produces alkaline ionized hydrogen rich-antioxidant water. The result is a hydration experience that will leave you with better hydration, better focus and most importantly for athletes––better athletic performance with faster muscle recovery and no cramping. The benefits of alkaline water are massive, in fact, the Kangen Water system is trusted by many of the world’s top athletes including six-time Super Bowl Champion Tom Brady. During a recent interview, professional golfer Bryson DeChambeau––currently ranked 7th in the world––explained how drinking Kangen water has improved his performance and overall health. “I...

Singer Lizzo has opened up about her mental health in an emotion TikTok video, which has since gone viral. from Health | body+soul https://ift.tt/36SgqTr

NSW Premier Gladys Berejiklian has revealed the COVID-safe plan the state will adhere to for Christmas and New Year’s celebrations this year. from Health | body+soul https://ift.tt/2IV0DeP

Ready for great resistance band exercises? Tone your lower body with this core, leg and butt workout. (+ video) from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3kRlDQI

In a sign that there's light at the end of the tunnel, we now have two very promising vaccine candidates. Of course, the internet pitted the two pharmaceutical companies against each other.  from Health | body+soul https://ift.tt/3lLuHYi

A growing number of coronavirus clusters has forced the South Australian government to take swift action. All non-essential businesses are to close and outdoor activity will be strictly limited.  from Health | body+soul https://ift.tt/35FS8Nh

Do you often suffer from food cravings? Learn 10 easy ways to keep hunger pangs at bay. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2H9T8xw

Rebel Wilson has revealed she switcher her high-carb and high-calorie diet for one rich in protein to successfully lose over 20kg in less than a year. from Health | body+soul https://ift.tt/32Qajhd

One of Australia’s top mental health experts has warned coronavirus-related mental health illnesses won’t peak until mid-2021, and will end up killing more people than the actual virus. from Health | body+soul https://ift.tt/35Gm1No

Everything you’ve always wanted to know about osteopaths: what they treat, how they’re trained, if they really are different to chiropractors, and if seeing one is right for you. from Health | body+soul https://ift.tt/35CPkjQ

Prime Minister Jacinda Arden has put a halt on the trans-Tasman travel bubble plans between New Zealand and Australia in response to South Australia's recent COVID-19 outbreak. from Health | body+soul https://ift.tt/3lJLnjc

Learn to recognize 12 overtraining symptoms to avoid overexertion and injury when running and training. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2BO1AMk

Learn to recognize 12 overtraining symptoms to avoid overexertion and injury when running and training. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2BO1AMk

In a bid to resuscitate COVID-19 hit sectors, the NSW Government will gift all adults $100 to spend on dining and entertainment. Here's everything you need to know about getting your hands on free cash.  from Health | body+soul https://ift.tt/3kKV7Zf

Prime Minister Scott Morrison has taken a barre class, after making headlines in March for pronouncing the workout as “barr-ay” and admitting he had no idea what it was. from Health | body+soul https://ift.tt/3kvUHWo

From about eight weeks old, Angie Kent couldn’t have breast milk. As she grew older, she realised lactose products were “ruining her whole day”, so she listened to her body and made adjustments. With more lactose-free products on the market now more than ever, she can live happily without having to make too many sacrifices. from Health | body+soul https://ift.tt/3lAkhLf

Chris Hemsworth's mum Leonie, has broken the internet after Chris shared a series of photos of her celebrating her 60th birthday - proving she looks nothing like her actual age. from Health | body+soul https://ift.tt/36ANkrS

Adelaide has now recorded 17 new cases of COVID-19, promoting Western Australia to shut its borders to travellers arriving from South Australia. from Health | body+soul https://ift.tt/3pzoTDy

As the race for a coronavirus vaccine continues, the federal government has secured a significant deal to manufacture one locally. from Health | body+soul https://ift.tt/2IDRgA1

With plans to roll out a coronavirus vaccination in Australia by early 2021, the Government has advised which individuals will be given priority to receiving the immunisation before everyone else. from Health | body+soul https://ift.tt/3kxcs7F

The Bachelor Australia's first couple, Anna Heinrich and husband Tim Robards, have welcomed their first child together, a healthy baby girls called Elle Robards. Congrats! from Health | body+soul https://ift.tt/3kv2ELt

Stephen Dorff was coming off the grueling production schedule of True Detective ’s third season when he started the work to become Cash Boykins, the volatile brawler of MMA drama Embattled . The HBO anthology series had taken a lot out of him, and he dropped weight for the role, so the path to becoming a welterweight roughneck was already uphill. “I was running on fumes after True Detective , but I was excited about Embattled , and I had this surge of adrenaline that latest a month,” says Dorff. For four weeks before filming kicked off in Alabama, the veteran actor worked with trainer Josh Perzow to get into combat-fighting shape. “My whole life was working out and eating during that time.” The Animal Flow Workout to Level-Up Your Bodyweight Training Read article Not making weight wasn’t an option for Dorff, who’s a long-time fan of mixed martial arts, and would be sharing his set with UFC headliners like Tyron Woodley and Donald “Cowboy” Cerrone . We spoke with Dorff on his ...

This naturally sweetened Instant Pot Cranberry Sauce is a must have on your Thanksgiving dinner table. It’s very simple and vegan plus has no added sugar. It has a nice tart and a bit tangy taste yet perfectly sweet in the same bite. Yes, you heard it right…it is made with no added sugar. Instead I used dates which is by far the healthiest sweetener option. Its natural too and is a member of dry fruits. It’s the simplest and the most delectable sauce I have tried so far. You may have tried the canned ones or looked through many cranberry sauce recipes online but I assure you that this one by far the best. Moreover, it is made in instant pot which is a plus since we want to simplify our cooking these days. However, I have provided a stove top option in the recipe card below for your convenience. Also, I am happy with the fact that Yashvi loved this sauce and approved it instantly. So, here I am sharing the details of this cranberry sauce. Ingredients you will need Dates Orang...

Thinking about running with a mask? We all want to keep exercising during the pandemic, so get the facts on how to do it safely. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2ID6Wmw

In an candid interview, Rebel Wilson has opened up about how her early PCOS diagnosis 20 years ago "manifested" her, causing her to gain weight "rapidly".  from Health | body+soul https://ift.tt/2UjWEur

Being healthy could pay off if you want early access to a coronavirus vaccine when a safe and effective one launches in Australia early next year. from Health | body+soul https://ift.tt/3lrKWK6

Dietitian, nutritionist, and author Lyndi Cohen reveals why lowering your expectations is the best way to stay happy (and healthy) during pregnancy. from Health | body+soul https://ift.tt/3eROrqF

SAS Australia has proven to be one of the toughest TV series to air, and it turns out it was too intense for contestant Schapelle Corby to handle. from Health | body+soul https://ift.tt/3lpedF8

Before insulin was discovered in 1921, having type 1 diabetes was a death sentence. But while those with the condition can inject themselves regularly to balance out their blood sugar levels, it's not without complications. A new treatment could cast all of that aside.  from Health | body+soul https://ift.tt/36vkqZQ

Ask anyone about their dream physique and you’ll probably hear a lot about abs. Whether that means losing a few pounds around their midsection or sculpting washboard abs––the core is a key concern for many people. For those of you still stuck in a crunches conundrum, we rounded up five abdominal workout routines (see below) from fitness enthusiasts on Instagram. Each workout is uniquely tailored to blast your core and help you achieve that six-pack you’ve always wanted. These Abs Exercises Make Core Work Fun (We Swear) Read article from Men's Journal Latest Health & Fitness News https://ift.tt/35iSYzi

Australia has been locked to international travellers since March when the coronavirus pandemic began to ravage the world. Now, as China and a handful of other countries, like Australia, seemingly have the virus well under control, we may selectively begin to open up our borders.   from Health | body+soul https://ift.tt/32wFqys

In an emotional episode of SAS Australia, former ironwoman Candice Warner broke down after watching a heartfelt video message from her family. from Health | body+soul https://ift.tt/2Uc38eP

NSW Premier Gladys Berejiklian has announced health authorities are looking into easing COVID-19 restrictions just for Christmas celebrations. from Health | body+soul https://ift.tt/35g8T1a

Running in the cold, ice and snow: We have the best winter running gear tips to keep you running when it’s chilly outside. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3pezHqD

Following a low carb diet? Try this delicious recipe for low carb beef tacos! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3liKYDR

Oldest Hemsworth brother, Luke, turned 40 last week, and the extended Hemsworth gang didn't let the milestone birthday pass without celebration - celebrating in Peaky Blinders style.  from Health | body+soul https://ift.tt/32sdviU

Singer and The Voice coach Guy Sebastian was on the wishlist for Channel Seven's hit show SAS Australia, but pulled out last minute because of one reason.  from Health | body+soul https://ift.tt/3paRZcl

Police have introduced a new process to cross the Queensland border, but it could cause delays of up to three days for travellers wishing to enter the Sunshine State. from Health | body+soul https://ift.tt/3eGtSNK

Pfizer has announced its coronavirus vaccine candidate is more than 90 per cent effective in preventing COVID-19 infection. from Health | body+soul https://ift.tt/3n0zMwi

Tell a short but funny story, Once two brothers gave two shops of equal size and the same position in the market. Suppose it was a chicken shop. But the two brothers had two different natures. The two brothers were hardworking. So the shop was going well. But one brother was stingy. In other words, he thought that the more money saved in the business, the more the business will grow. The other brother, on the other hand, thought that he had to spend money on business as well as work. As a result, he hired contract agents to shop in the store, and for the convenience of accounting, he bought a computer. Within a few days, his business was booming, with more sales than at his brother's shop next door. Similarly, YouTube is a digital store of digital products. If you want to get success on this platform, you can't get success just by making good videos. YouTube is a mathematical program so you need to know the mathematical terminology. Only then can you achieve success quickly. On...

This refreshing and perfectly spiced Apple Smoothie is packed with nutrition and flavors. It’s easy and made with only 8 ingredients. It is vegan and gluten free so it fits into most diet types. This is a sponsored post but I have tried the products myself. Therefore, all the opinions and reviews are mine. Smoothies are quite regular for us. Its Fall season, moreover, cinnamon and pies have simply overtaken all the food menus, so, I had to come up with something closer to apple pies. Therefore, I innovated this apple smoothie recipe which my family loves. In fact, now they demand this beverage every day. As for me, I am very happy to enjoy it as my post workout vegan smoothie. About Enspice It is a public benefit corporation which aims at ending the child malnutrition. Therefore, in order to put back nutrition in food they came up with spices packed with nutrients and minerals. About the spices These spices are enhanced with 21 plant-based vitamins and minerals from 10 organi...