Fitness, Health and Wealth

One major concern this time of year is how to undo the excess of the holidays. Helping the gut microbiome is a start. Health-Ade Kombucha is a fermented tea that contains probiotics—the same stuff you get from miso, sauerkraut, and yogurt—which can help add to the healthy bacteria in your gut. Have a serving in the morning to aid in digestion throughout the day. The Healthiest Low-sugar Kombuchas on the Market Kombucha, whose roots extend back a couple of centuries to China, starts as black tea. It’s combined with bacteria—a big slimy mushroom-looking disc called a SCOBY—and for a few days to a week, the bacteria pull the sugar from the tea and turns it into a fermented, fizzy, sour drink. And while there’s not enough alcohol to get you drunk, there’s a slight bit of it in there as a byproduct of fermentation. (Health-Ade takes four weeks per kombucha brew.) Probiotic Beer is Here Whether We Like it or Not Of course, the probiotics are the star of the show. In addition to regulat

Here’s some added motivation to hit the gym: People who lift weights weekly have a 25 percent lower risk of developing colon cancer than those who don’t, according to a study published in the journal Medicine & Science in Sports & Exercise . Colon cancer is the second-leading cause of cancer death in the U.S., so scientists at the National Cancer Institute are eager to get a handle on prevention, so they launched a longitudinal study including 215,122 participants. While the link between regular aerobic activity and cancer reduction is relatively well-known , the NCI wanted to investigate weight lifting, specifically, and how effective it is at fighting colon cancer. Moderate Weekly Exercise May Negate Certain Negative Effects of Alcohol—Like Death From Cancer   Researchers found strength training about two hours per week reduced the risk of colon cancer even further. The reason: Developing more muscle helps maintain healthy blood sugar levels, which research shows is impor

We all know that excess salt is bad for the heart. Now researchers at Weill Cornell Medicine in New York City suggest that too much salt in the long run can hinder a person’s ability to think. The resulting study, published in the journal  Nature , linked high-salt diets to cognitive impairment in mice. Their work showed that in mice, the salt lowers nitric oxide levels in the brain’s blood vessels. This decrease produces a rise in certain enzymes that alter important proteins in neurons, which then hinders neuronal pathways involved in cognition. In lab animals, a brain change happened in two months. The change also shows an accumulation of tau deposits, or fully saturated proteins, that presage Alzheimer’s disease . The Best Way to Reduce Your Sodium Intake Neuroscientist Costantino Iadecola says humans would notice poorer cognition after several years on a high-salt diet. But there is good news for those who have overdone the salt: “Going back to a regular diet completely reverse

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Whether you’re already in the trenches of dropping those unwanted pounds or just getting around to your New Year’s weight-loss resolution , you’ve probably already hit a few roadblocks. Sugar cravings , hunger pangs , and the constant temptation—whether it’s during the holidays or at a tailgate —to eat fattening foods can all get in the way of building a beach-ready body . But they don’t have to. Meeting your weight-loss goals doesn’t have to be so hard. Eating Dark Chocolate Could Give You the Same Feel-Good Vibes as Smoking Weed Studies have showed that 25.6% of Americans are physically inactive, and 31.3% of American adults are obese, and everyone gains at least a couple of pounds over the holidays. Limiting what you eat and when can go a long way to cutting down on your own weight gain. Starting new exercise routines can help as well, as long as you keep them up—most people who resolve in January to exercise regularly wind up giving up the resolution within a few months. So i

How many times have you promised yourself that “this is the year you finally ~insert healthy New Year’s resolutions here~, only to flake on those goals by mid-month? It’s easy to say you’re going to make better-for-you choices; it’s a lot harder to actually follow through with them when life gets in the way. But New Year’s resolutions don’t have to be some life-altering, grand-standing declaration. Saying, for example, that you’re going to run five miles every day when you’ve run three a week until now is a surefire way to set yourself up for disappointment. Small, subtle tweaks are way more likely to stick, because you’re actually able to accomplish them day after day. The No Bullshit Guide to Living Your Best Life If you’re looking for inspiration for New Year’s resolutions that feel more attainable than broad goals like “get stronger” or “eat healthier,” follow these trainers’ leads. (And, for the record, it doesn’t need to be a new year to make these kinds of resolutions. You

Thick, rich and creamy Oil Free Vegan Mayo is made with only 7 ingredients and in 7 minutes from start to finish! It’s ultra-delicious and versatile enough to be used as a spread or as a salad dressing. I have always loved mayonnaise. So, therefore, I wanted to come up with a plant-based version that’s a bit healthier and lower in calories. It’s great to have dips and spreads in the refrigerator to snack on at the odd hours. Ingredients for Oil Free Vegan Mayo Raw cashew nuts (soaked in hot water) Nutritional yeast Garlic Mustard powder Unsweetened coconut milk ( tetra pack) Lemon juice Salt How to make this Oil Free Vegan Mayo Firstly, I soaked cashew nuts in a hot boiling water for about 5 minutes. Afterwards, I drained the nuts and then put them in the blender. In my second step, I combined nutritional yeast, garlic, mustard powder and coconut milk in the blender along with the cashew nuts. Further, I blended it smooth until it became creamy and thick. Finally, I

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EVERY GENERATION has its fashionable eating programs. Think of fad diets like Atkins, Master Cleanse—even cabbage soup. Extreme diets have believers, but they are mostly dismissed by the medical establishment, which generally prefers sensible eating and exercise. But a trio of contemporary diets is garnering interest from doctors and researchers: ketogenic , which focuses on fats and cuts back carbs; protein cycling, in which you go through periods of high- and low-protein intake; and intermittent fasting , or limiting your eating to certain windows. In his new book, The Switch , James Clement draws on 20 years of medical research and literature encompassing more than 18,000 studies to understand the biological mechanisms behind these diets. His thesis? That the body functions best when it toggles between an “on” and an “off” state. He proposes that these approaches to eating, in their own ways, do just that. We recently spoke to Clement about why these diets make the difference. E

STRENGTH TRAINING is synonymous with lifting heavy . It’s effective, but it’s not the only way. You can get plenty strong by moving lighter weights at high velocity, says Ryan Hopkins, co-founder of Soho Strength Lab in New York City. This trio of no-slam medicine ball moves is proof. Borrowed from basketball conditioning workouts, you’ll maintain control of a six- or eight-pound medicine ball throughout to have you accelerating and decelerating in quick succession, thus recruiting more muscles. Do these to kick off a lifting day for muscle activation and strengthening. 20 Things Your Bro Doesn’t Know About Weightlifting Stab Step Works the rectus abdominis, obliques, and hips. Start with soft knees, holding a medicine ball in front of right pec, shifting weight in right foot. In a swift, fluid movement, step left foot to the side into a shallow squat, and snap ball to left pec, left elbow back. Reset and repeat. Do 2 or 3 sets of 6 reps per side. Justin Steele for Men's Jo

IN THE HIERARCHY of nuts, peanuts are at the bottom. Cashews, almonds, and walnuts are distinguished and healthful. Peanuts are often relegated to pub mix. But fitness-minded folks stock up on the legumes because they are, in fact, just as nutritious—and a jar of peanut butter is so much more affordable than fancier nut butter. Recipe: High-protein Peanut Butter Crepe With Chocolate Filling For starters, peanuts pack protein. An ounce clocks in at 164 calories and delivers 6.6 grams of protein and 2.2 grams of fiber. It’s got a smattering of trace minerals, including manganese, magnesium, and copper, plus anti-inflammatory antioxidants. And peanuts are cardioprotective—several studies have confirmed that people who regularly eat peanut butter and other nuts are less likely to develop heart disease . The concentration of nutrition is appealing, as is how easy peanuts are to digest. “Peanut butter is a universally loved sports food,” says Nancy Clark, a Boston-area nutritionist and

Bad news. There’s no magic diet, perfect workout, or new gadgetry in these pages. Shocking for a post about New Year’s resolutions, we know. But our guide to having a better year is void of gimmicks. The Best Diets to Lose Weight, Ranked What you’ll find: more than 25 simple, expert-backed methods you can start now to get you healthier in body and mind this year. Fair warning: Simple does not mean easy. Illustrations by Todd Detwiler for Men's Journal 1. Get Strong It’s not that you need to haul a mattress up a flight of stairs, but it’s nice to know you can. Even nicer is having the muscle and cardiovascular power to do it in your 50s or 60s. Functional movements— lifting, pushing, carrying heavy objects —are a measure of true strength, achievable by doing tried-and-true movements consistently. Mattress aside, building muscle is key to long-term health, protecting almost every system in your body. It’s also a powerful tool for the mind. Strength training seems to help peop

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Henry Cavill is no stranger to getting sculpted for his roles. Whether it’s adding pounds of muscle to play the Man of Steel in Batman v Superman or working on his fighting skills to play Agent August Walker in Mission: Impossible – Fallout , Cavill knows the focus and countless hours of work it takes to transform for a major blockbuster moment. Cover Story: Man on a Mission: Henry Cavill Goes From Man of Steel to ‘Mission: Impossible’ In Netflix’s new series The Witcher , Cavill is front and center as Geralt of Rivia—and, unsurprisingly, that meant he had to be shirtless. To prepare for those moments, Cavill had some classic bodybuilding techniques up his sleeve to make sure his muscles really popped. While appearing on the Graham Norton Show in December to promote the release of the show, Cavill spoke about his training for The Witcher , saying: How Henry Cavill Trained for Netflix’s ‘The Witcher’ Series “The training for these kind of things, the most important thing is your

While the benefits of intermittent fasting for weight loss are pretty well known , restricting your eating to set time periods can do much more than just trim your waistline. Intermittent fasting can also trigger a range of other benefits, including increased stress resistance, longer lifespan, and a lowered risk of obesity and cancer, according to a new study from researchers at Johns Hopkins University. The study was published yesterday in The New England Journal of Medicine . “We are at a transition point where we could soon consider adding information about intermittent fasting to medical school curricula alongside standard advice about healthy diets and exercise,” neuroscientist Mark Mattson, one of the authors of the study, said in a Johns Hopkins press release . Why Intermittent Fasting May Be the Best Diet Plan By analyzing several previous studies of people and animals on a time-restricted diet, the researchers found mounting evidence that intermittent fasting can have

While playing Captain America, Chris Evans had some incredible scenes over the last decade. Whether he was summoning the Avengers in the final battle of Avengers: Endgame or chasing Black Panther in Captain America: Civil War , plenty of them have stood the test of time. But the most memorable might be the elevator fight in Captain America: The Winter Soldie r. In fact, it’s one of the best fight sequences of all time. In case you need a refresher, here’s a look at the scene: How These 8 ‘Avengers: Endgame’ Stars Trained to Become Marvel Superheroes Recently, some footage of Evans training for it surfaced online—and since the decade is about to end, we thought it would be a good time to spotlight it, especially since Evans told Men’s Journal that working on The Winter Soldier was his favorite Marvel experience. “I have soft spots for different reasons,” Evans said. “I’d say Captain America: The Winter Soldier. It was [my] first time working with the Russos. Winter Soldier was