Fitness, Health and Wealth

You’ve never won a race? No worries, you don’t have to be the fastest runner to win Cheer Me to Berlin – you just have to get the most cheers… The post Cheer Me to Berlin: Get Moving, Collect Cheers – and Win! appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2Ug4a8E

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Read all about how we maintain database performance across devices by measuring critical operations and optimizing them. The post The Hidden Cost of Core Data Managed Relationships appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2ZwENQY

He's the man behind Kelly Clarkson's 17kg weight loss, but he's also the most controversial expert in the wellness world.  from Health | body+soul https://ift.tt/2ZqmRwk

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Jameela Jamil says diet culture cost her two decades of happiness. from Health | body+soul https://ift.tt/2ZAV8Ik

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Comprehensive weight loss guide: 7 tips and tricks to lose weight for good. Get your free guide now! The post ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2PiafT6

How to train effectively with your own bodyweight: free comprehensive guide to bodyweight training! The post Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2zrGSmF

Protein, vitamin B12, and other essential nutrients for vegan athletes: find out what you really need to be aware of. The post Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2Zs5BSp

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Mark Wahlberg is undoubtedly one of the fittest men in Hollywood, but from the look of his recent Instagram posts, he’s getting more  shredded by the day. Marky Mark has been doing the F45 Challenge —an eight-week program from F45 Training that combines meal planning and six 45-minute HIIT sessions per week to help people achieve their bodyweight goals. Earlier this year, Wahlberg  bought a minority stake in the global fitness franchise  that began in Australia, and he’s clearly gotten a return on his investment in more ways than one. Just take a look at the 48-year-old actor here: In his post, Wahlberg reminds us that “ #ageisjustanumber ,” and that you can be crazy fit no matter how old you are. He also notes that he hasn’t had wine in 54 days (poor guy). He received plenty of love for the photo—including from actor Mario Lopez, who commented, “Show em what fellas in their 40’s are all about.” But the comment that caught our eye came from fellow fitness freak and New England

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Don’t take a vacation from your workout! Running on the beach has great benefits. The post Running on the Beach: You’ve Got to Try It! appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/30NLvmY

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Everything you need to know about how the Duchess stays in shape.  from Health | body+soul https://ift.tt/2NHp3IT

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The CrossFit Games are over, but with the CrossFit Open starting in October this year, now isn’t the time to dial back your conditioning, cardio work, gymnastics, or high-intensity interval training. The following workouts, from 10 CrossFit Games veterans , can help you increase all 10 domains of fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The Reebok CrossFit Nano 9 Updates Are So Good, You’ll Forget You’re Wearing Them Before you grab the barbell and start ripping out reps, keep in mind that these are intense workouts with complex movements, so make sure you’re warming up beforehand, scaling appropriately, and lifting with flawless form. If you ever want to learn (or re-learn) the basics, check out our encyclopedia of bodyweight workouts here.   The post 10 CrossFit Games Athletes Share Their Favorite WODs appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://

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More than 1 in 9 Australian women have lipoedema, but for some, like Jen Matsas, it can take years to diagnose.  from Health | body+soul https://ift.tt/31TnsDC

This is a sponsored post but the review is absolutely mine. I have personally tried this Lindsay Snack and Go Olives and love it.   What’s on your menu for back to school lunches? Are you in a meal prep mode or still listing your menu? While you complete your list before the school year starts make sure to include this Lindsay Snack and Go Olives . These are absolutely healthy snacks and comes in a convenient travel pack . The snack portion of the olives are perfect and simply delicious.   These olives are all diet friendly and suits perfectly for vegan, keto, gluten free and other diet requirements. I love the fact that these olives have versatility usage. So, when not snacking on them I personally use them in my cooking and or as toppings. Most importantly which I learnt recently is that the olives are fruit . Whoa!!!! I did not know until I found Lindsay olives snack and go. Lindsay Snack and Go! Olives come in four varieties: Pitted Black Ripe, Sliced Black Ripe, Kalama

ᐅ How to add variety to your box jump workout: 6 plyometric exercises to jump stronger. The post Add Variety to Your Box Jump Workout (+ Videos) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2HdDNLu

What are the benefits of box jumps? ᐅ How to build explosive power and coordination while burning the most calories possible with this plyometric workout. The post Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2P0Tz2v

More than jumping >> Train your upper body with a box jump workout: 7 great exercises The post Box Jumps to Work Your Upper Body – 7 Effective Exercises appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2z8PpuP

Alexis Ohanian, co-founder of Reddit, sets a pretty high bar for being a good husband and dad : He routinely shows up to support his wife, tennis star Serena Williams, at her matches; and, as his Instagram account shows , he’s a doting father to their young daughter, Olympia. In a recent New York Times op-ed , he explained that taking paternity leave was essential for forming a bond with Olympia and also caring for Serena, who experienced life-threatening complications during her pregnancy. Yet according to a 2014 study , over three quarters of dads are back at work within a week after having a baby. Ohanian wants to change that. “I’m grateful that I was never forced to choose between my family and my job,” he wrote. Dads Are Rallying Around Daniel Craig After Piers Morgan Calls Him Out for Wearing a Baby Carrier   But a lot of men do face that difficult choice. According to a study from PL+US, a paid-leave advocacy group, 84 percent of expectant fathers plan on taking parental l

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A former top draft pick deals with a major injury, things don’t work out, and his team trades him away. It’s not an unusual story in the NBA , but Kristaps Porzingis isn’t letting that tale sum up his career: He missed all of last season due to a torn ACL and was then traded to Dallas in January, the New York Post reports , but now he’s hitting the gym —big time—ahead of his debut with the Mavericks. And judging from his Instagram page , he’s racking up some major results. Here’s How NBA Star Kristaps Porzingis Trains to Build Strength A post from earlier this summer shows Porzingis powering through what looks to be a set of dumbbell overhead presses while his trainer spots him. Although the first photo doesn’t show much of his shoulders, his chest looks absolutely massive. Plus, here’s even more workout shots in the gallery: Still, not everyone was on board with the transformation, or understood how the metric system works. Some commenters were dragging on him for only lifting 2

Newsflash: Eating more plants is good for you. Though this may not be mind-blowing information, a recent study published in the Journal of the American Heart Association provides new evidence on just how beneficial plant-forward diets can be. We all know that eating fruits and veggies is a good idea , but this study focused on how a plant-based diet affects mortality and heart health. The researchers also investigated how vegetarian diets can help reduce heart problems. Long story short: Cutting out animal proteins and replacing them with fruits and vegetables can make a big difference in your overall health. The 8 Best Vegan Protein Powders and Best Vegetarian Protein Powders   The study analyzed a large swath of health data going back decades. Starting in 1987, 15,792 American men and women between the ages of 45 and 64 were enrolled in a study to measure the risk of atherosclerosis (fat and cholesterol buildup in the walls of arteries) in different communities. They were activ

You’ve got questions, we’ve got answers! Here are the top 6 questions we get from our users about the Runtastic app. Check it out. The post Top 6 FAQs About the Runtastic Running & Fitness App appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2T9qhk5

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The Winter Soldier is back. Actor Sebastian Stan is set to play the character once again in the Disney Plus TV series Falcon and The Winter Soldier , and he’s been in the gym all summer getting ready for it. How Sebastian Stan Got His Winter Soldier Arm Bionic Strong for 'Avengers: Infinity War' After beefing up to play Bucky Barnes in Avengers: Infinity War and Endgame , Stan is once again working out with trainer Don Saladino to get ripped. Stan has been working with Saladino for years, dating back to his time training for Captain America: The Winter Soldier and Captain America: Civil War. This time around, he’s teaming up with Anthony Mackie’s Falcon—a.k.a. the new Captain America—for some new adventures, and his work in the gym is already showing major results. If you needed some extra motivation to get into the gym this summer, just take a look at Stan taking a break from one of his workouts: Stan’s work with Saladino for Avengers: Infinity War included longer and

Need to burn a lot of calories? For a good calorie burn workout look no further — find out which workouts burn the most! The post The Top 4 Calorie-Burning Workouts appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2Tq5rtz

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You’re not alone if waking up before dawn, putting on a pair of tiny shorts , and grinding out the mileage prescribed by a training plan doesn’t get you excited about running. You’re also not alone if you run but kind of hate it—or go through phases where running feels more like a “have-to” than a “get-to.” But listen up: Running doesn’t have to suck. The key to unlocking enjoyable miles is knowing yourself well and playing to your strengths. Here are five key strategies from the newly released book, Running That Doesn’t Suck: How to Love Running (Even If You Think You Hate It) , that will help you turn that self-knowledge into a much more enjoyable running experience. 13 Guaranteed Ways to Make Running Fun Again 1. Find Your Flow. Not everyone’s a morning person. Some people will thrive by blowing off steam during the workday, or lacing up for a run at the end of the day. Listen to your body and your mental clock to determine your ideal time to run. Likewise, finding the ideal kin

Skip the excuses, stay motivated, and reach your goals with the Personal Goals feature and the Workout Creator. See how to track your progress and get customized workouts! The post Set & Reach Your Goals: From the First Workout to Your Personal Goals appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2YMPdkc

Do you want to start the day feeling energized? Eat a healthy breakfast and avoid these 5 mistakes. Including recipe ideas! The post Healthy Breakfast • 5 Mistakes you Shouldn’t Make appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2ZQSbAq

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Regardless of who’s your favorite Avenger , Chris Hemsworth has arguably the most impressive physique of any Marvel superhero. You might not be a 6’3″ brute of a man hailing from Australia, but you can certainly learn a thing or two from Hemsworth’s training regimen. Even when he’s not prepping to become a Norse god, the actor likes to stay fit with metabolic workouts that torch fat and build total-body muscle. The 15 Most Basic Facts About Building Muscle He often posts at-home and gym sessions with long-time trainer Luke Zocchi, who’s responsible for refining Hemsworth’s physique for the Thor and Avengers franchises. The latest training video features Hemsworth and Zocchi working through the “Devil’s Workout”: six exercises for six reps and six total rounds. Hemsworth jokes you can rest one minute between rounds or “just throw up and power through,” as there’s no rest between individual exercises. Here’s the breakdown of moves: 1. Deadlift to Overhead Triceps Extension w/ EZ

Oakland Raiders star Antonio Brown really “stepped” in it this time. The productive wide receiver has been missing practice in training camp due to a foot injury, and now we know exactly why: Brown got frostbite after using a cryotherapy machine without the right footwear, according to ESPN . 15 Ways Antonio Brown Trains to Dominate the NFL In July, Brown was traveling in France and used a cryotherapy machine, burning his feet and “leaving them frostbitten,” according to ESPN ’s source. Brown, who was traded to the Raiders in the offseason in a high-profile move, hasn’t practiced with the team since the end of July, and while there’s no timetable for his return, ESPN’s Adam Schefter reports that Brown’s injury “is not believed to be long term.” According to Timothy Miller , M.D., the director of the Endurance Medicine Program at The Ohio State University Wexner Medical Center, cryotherapy can help you recover from workouts and also help decrease pain from headaches—but it also com

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With a new setup for regression testing, our apps we are ready to release updates within 48 hours. The post How We Reduce Regression Testing to 48 Hours appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2YsK54i

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As rates of silicosis begin to rise around the country, Brennan reveals how the deadly lung disease has turned his world upside down — and why he’s determined to stay positive.  from Health | body+soul https://ift.tt/2yNaRVK

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Do walking and running the same distance burn the same calories? Compare weight loss benefits. The post Can You Burn the Same Amount of Calories Walking and Running the Same Distance? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2KgoOzD

These make ahead nutritious Flourless Zucchini Chia Savory Breakfast Muffins are a perfect back to school recipe . Be it a morning meal or an after school snack or a side for lunch box, these muffins tastes great at all times. Its low in calories , vegan, glutenfree and paleo. These muffins are packed with taste and health. Most of the time I prefer savory breakfast that goes well with my masala chai. Lately, I have been monitoring my diet. Therefore, I have been trying to come up with a nutrient dense savory breakfast. Guess what??? I got it in the first attempt. Hence, I am excited to share my new recipe. These muffins are super easy to bake . Also you would be happy to know that it’s a make ahead breakfast . Simply bake over the weekend and refrigerate. Just warm the muffins in a toaster over or microwave and enjoy with ketchup. These muffins are kid friendly too. I served Flourless Zucchini Chia Savory Breakfast Muffins to Yashvi as an after school snack. She gave me a thumbs up

Learn exactly what is sweat, why some people sweat more than others and how to handle your sweaty self! The post Sweating and Sports | What is Sweat? Is More Better During Exercise? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2my5hjX

Wondering what to eat when you work out in the heat? Reach your goals in the summer with these 6 great nutrition tips. The post Running in the Heat: Nutrition & Food Tips for Summer Exercise appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2NG1q0T

Are you ready for the heat? Use this heat acclimation technique to boost your workouts this summer. The post Want to Boost Your Performance? >> Learn All About Heat Acclimation appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/31e8ms2

If your favorite way to unwind at the end of the week (or, let’s face it, day) is a glass of red wine, there’s some new evidence that suggests it really is helping to improve your mood. But don’t go pouring another glass just yet… Researchers used mice to test the impact resveratrol—a plant compound found in the skin and seeds of berries and grapes—has on the brain. The university has been testing it for several years after discovering it blocks a certain enzyme in the brain that spurs depression and anxiety, effectively lowering stress and boosting mood. In the study , led by the University of Buffalo, researchers gave mice 10mg of resveratrol (via capsules) to counteract the effects of the enzyme phosphodiesterase 4 (PDE4). The mice did not get wine-drunk for this experiment, as there’s not enough resveratrol in red wine for the compound’s depression-diminishing properties to kick in. So while you’ve seen headlines touting a glass of red wine’s ability to ease depression and anxiet