Fitness, Health and Wealth

Be careful where you place your toothbrush.  from Health | body+soul https://ift.tt/2KP40Dc

It’s not your fault, there’s a perfectly scientific explanation behind that extra bar of Cherry Ripe. from Health | body+soul https://ift.tt/2FDPuu3

She's doing the Run Melbourne 10K.  from Health | body+soul https://ift.tt/2J16DA4

So you can play along at home.   from Health | body+soul https://ift.tt/2J9nhMw

It's an urban myth.  from Health | body+soul https://ift.tt/2KHoEW7

You'll want to take note, ladies.    from Health | body+soul https://ift.tt/2LmHlOh

Another good reason to invite your girlfriends over.  from Health | body+soul https://ift.tt/31WXKyN

Once again, more than 1.5 million runners joined forces around the world to fight marine plastic pollution. Their goal: to raise awareness for marine plastic pollution! The post Run For The Oceans 2019 – Fighting Marine Plastic Pollution Together appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2FyB2na

Take the quiz and find the perfect training plan in the Runtastic Results app! The post Quiz >> Which Results Training Plan Is Right for You? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2LlIZzD

That number on the scale doesn't define her.  from Health | body+soul https://ift.tt/2X70eff

A creamy cup of goodness minus the calories or carbs? Sign. Us. Up.  from Health | body+soul https://ift.tt/2J4o3ug

And it's not just your diet that's wreaking havoc on your insides. from Health | body+soul https://ift.tt/31ZMa6b

Actor Joel Kinnaman knows his way around an action scene. From his work in movies and TV shows like Suicide Squad , RoboCop , the Swedish smash Easy Money , Hanna, and the Netflix series Altered Carbon , Kinnaman has learned to handle himself in a fight. COVER STORY: Reborn on the Bayou: Joel Kinnaman’s Long, Strange Trip to Hollywood Glory In fact, it was on the sci-fi Netflix series where Kinnaman discovered his new workout obsession: Brazilian Jiu-Jitsu . Now, it has become a staple of his workout routine. As Kinnaman told us in his MJ5 rundown , Brazilian Jiu-Jitsu is something he’s “literally addicted to. If I don’t train for like three or four days, my mind starts playing tricks on me.” On Altered Carbon , Kinnaman played a mercenary soldier and needed to find a particular fighting style for the character: “We were trying all these different martial arts for [ Altered Carbon ],” Kinnaman says. “And when we started [jiu-jitsu], I felt right away that there was something th...

Are you over 40 and want to make your abs show? Find out how 45-year old Hannes got his six pack in just 12 weeks! The post How to Get a Six Pack If You’re Over 40: A Success Story appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2FAANHY

Because it does more for you than just digest food.  from Health | body+soul https://ift.tt/2J8EG7X

It's got nothing to do with age.  from Health | body+soul https://ift.tt/2xbee8e

But is there a better way to protect against the flu?  from Health | body+soul http://bit.ly/2x7JZz9

It's good news for you and your barista.  from Health | body+soul http://bit.ly/2X7oluj

Aussie Aussie Aussie, Oi Oi Oi! from Health | body+soul http://bit.ly/2ZI8dMp

Sorry, it's not just your face that gathers wrinkles as the years go by.  from Health | body+soul http://bit.ly/2WY8kGW

It's best you know what you're really buying from the pharmacy.  from Health | body+soul http://bit.ly/2X1vtZ1

Despite what many people think, listening to music does not improve creativity or your ability to focus at work (though it can help you have a better workout in the gym and push you farther and harder during a run). Researchers in Sweden and the U.K. found that if the brain is processing music, verbal working memory is impaired. When people were asked to solve brain teasers, they were better at finding solutions and summoning creativity surrounded by silence rather than music. 7 Killer Wireless Over-Ear Headphones for Around $100 Looking to drown out noisy officemates? Wear headphones with a noise-canceling feature , and turn on a white-noise app. The post Listening to Music at Work Can Actually Crush Your Creativity appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News http://bit.ly/2Y7EXP4

Despite what many people think, listening to music does not improve creativity or your ability to focus at work (though it can help you have a better workout in the gym and push you farther and harder during a run). Researchers in Sweden and the U.K. found that if the brain is processing music, verbal working memory is impaired. When people were asked to solve brain teasers, they were better at finding solutions and summoning creativity surrounded by silence rather than music. 7 Killer Wireless Over-Ear Headphones for Around $100 Looking to drown out noisy officemates? Wear headphones with a noise-canceling feature , and turn on a white-noise app. The post Listening to Music at Work Can Actually Crush Your Creativity appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News http://bit.ly/2Y7EXP4

You may not realize it, but you probably hold back when you set out on a hilly run . So-called anticipatory pace conservation is a protective mechanism in the brain. In a study in Medicine & Science in Sports & Exercise , a group of trained runners did a 3,000-meter treadmill drill. Half of them were told that the last 800 meters would be hilly. For the other group, the steep incline came as a surprise. The New Rules of Running The first group ran the easy part almost 14 seconds slower. This may not sound like a lot, but for nonpro runners, the difference may be even greater. The takeaway: Mix up routes , and try to keep pacing during flatter portions. And to conquer tougher hilly courses, breathe and relax, which improves energy efficiency. The post Tackling a Hilly Run? Your Brain Will Trick You Into Running Slower appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News http://bit.ly/2L3pHPv

No food restrictions or calorie counting involved.  from Health | body+soul http://bit.ly/2x999xm

Getting up to go to the bathroom in the night isn’t just annoying—it may be a sign of hypertension . If you have high blood pressure, you are 56 percent more likely to be hitting the head two or more times a night, versus those who sleep soundly, research from Cedars-Sinai Medical Center in Los Angeles finds. 7 Foods that Will Keep Your Heart Healthy It’s an important clue, since high blood pressure often has no symptoms; unless you have an annual checkup, you might not know you’re running the risk of serious cardiovascular issues. “If blood pressure is elevated, the kidneys filter more blood and produce more urine,” says study co-author and cardiologist Florian Rader, M.D. Getting up once in a while is OK, but if it’s consistent, see a doctor. Also prioritize these foods , which can help keep your heart healthy. The post This Symptom Can Be an Important Clue That You Have High Blood Pressure appeared first on Men's Journal . from Men's Journal Latest Health & Fitn...

Are you inviting guests for dinner and looking for tasty recipe ideas? The post ᐅ Fun and Flavorful: 4 Irresistible Recipes appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2MZk9It

Because the average woman throws away 125 to 150kg of tampons, pads and applicators in their lifetime.  from Health | body+soul http://bit.ly/2KVyanM

Every day is another opportunity to regaining your health.  from Health | body+soul http://bit.ly/2WTBCGK

JUST AROUND sunrise, I snap on a fuel and hydration belt, decide against compression sleeves, and double-knot my laces before stepping outside. The air is crisp and cool. It is perfect for race day. I inhale deeply to calm the jitters. But this race is different—no bag check, porta-potty crowds, or even a start line, for that matter. That’s because I am running my first virtual race—a 20K. There’s no entry fee, and finishers enter a raffle for a new GPS watch. I have mapped out a 12.4-mile route that takes me along the East River and under the Verrazano-Narrows Bridge, in my neighborhood in Brooklyn, yet I am racing against people from all over the globe. I think about them when I glance down at my tracker. The challenge is organized by Strava, and the leaderboards are constantly updated, so when I set out, I know the top finishing times so far. After a light jog to warm up, I click “start” in the app and take off. My drive to do well is as intense in the online world as it is in the...

Have you tried Tabata interval training? Tabata is fun, great for fat burning and it only takes 4 minutes! (+ free workout) The post Tabata Exercises: Fat Burning With A Tabata Interval Training appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2MWaxxT

Do you want to strengthen and stabilize your shoulders? Try these 5 helpful shoulder exercises. The post Strong Shoulders >> 5 Quick and Effective Exercises to Strengthen Them appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2WSHU9A

New research says you can, but what you need to do sounds a little extreme.  from Health | body+soul http://bit.ly/2XUAUFn

No, it's not 'just' bad PMS.  from Health | body+soul http://bit.ly/2Ins25X

As a health-conscious guy, you already know that nuts are part of a nutrient-dense diet. You may even have a bag of almonds in your desk drawer. For you, there’s a new legume on the block. Baru nuts, native to Brazil, are oblong, with a brown outer paper and smooth inside. The Healthy Nuts A quarter cup has five grams of fiber, six grams of protein, no sodium, and clocks in at 140 calories—less than their crunchy peers. One importer of barus, called Barùkas, is planting one tree in Brazil for every five pounds sold. Most importantly, they taste good, like an almond crossed with a peanut. [barukas.com] The post Meet the Latest Superfood: Baru Nuts appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News http://bit.ly/2ZDiKZz

Chronic pain is serious stuff.  from Health | body+soul https://www.bodyandsoul.com.au/health/celebrity-profiles/lady-gaga-lives-with-fibromyalgia-so-what-is-it/news-story/aa6a4caa5538e945406ba398085e9c15

With 1 in 7 Aussies experiencing anxiety, comparing the symptoms to the winter lurgy can actually support recovery. from Health | body+soul http://bit.ly/2XWR9C6

"It’s been a natural embracing of motherhood." from Health | body+soul http://bit.ly/31BL2W8

FOR MANY OF US, sumo wrestling is a shoving match between two enormous men in diapers and top buns. They’re considered “athletes,” sure, but their only job is to be fat and to slam into each other. Yes, they’re burlier than an NFL linebacker . But top sumo wrestlers also have the speed off the block of a sprinter, the flexibility of a yogi , and the mental stamina of a Trappist monk. Professional sumo doesn’t have weight classes, meaning a 600-pound wrestler can face off against someone 200 pounds. Still, it’s not enough to be the heaviest guy in the ring. “Most people don’t understand that sumo wrestlers are very athletic,” says two-time champion Byambajav Ulambayar, who goes by Byamba. He’s originally from Mongolia and is one of the most recognized wrestlers world- wide. “Pro sumo wrestlers are quick, flexible, strong, and quite tough,” he says. A traditional sport of Japan is finally getting its due this side of the Pacific. USA Sumo, the sport’s biggest booster in the States, h...

MOVE OVER, Whole30. The newest weight-loss plan is the thing you hid from your parents in high school. Some scientists are linking tetrahydrocannabinol—or THC, the psychoactive compound in marijuana—with weight loss. “People assume marijuana users are heavier because it stimulates appetite,” says Tom Clark, chair of the biological sciences department at Indiana University South Bend. Clark and his team analyzed 17 studies that included almost 156,000 participants, and found that pot users were lighter than the drug-free. And their body mass index (BMI) is 7 percent lower on average—for a 6-foot guy, that’s a 15-pound spread. Most interesting, pot users are 30 to 35 percent less likely to be obese. Get High, Train Harder THC seems to bump metabolism over time, so even if there’s an initial hit of the munchies, the metabolism boost compensates—and then some. “And if modern strains have lost the munchie effects, but increased metabolic rates remain, I would think the effects of redu...

No, you're not imagining it.  from Health | body+soul http://bit.ly/2KMJAtX

Comprehensive weight loss guide: 7 tips and tricks to lose weight for good. Get your free guide now! The post ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2wQ9R2j

How to train effectively with your own bodyweight: free comprehensive guide to bodyweight training! The post Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2F72iZo

It's a bold statement to make, but you'll never dread that monthly bleed again.  from Health | body+soul http://bit.ly/2KN8kC7

Bye keto, intermittent fasting, juicing and every other fad diet.  from Health | body+soul http://bit.ly/31vygs8

Turns out, it's a lot more personal.  from Health | body+soul http://bit.ly/2WLPpPG

Use these 6 long distance running tips to master the infamous long run! The post 6 Tips on How to Master the Long Run appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2IyUYqw

"I don’t believe it. I believe in miracles. I haven’t given up.” from Health | body+soul http://bit.ly/2R8X7wQ

And how to fix it. ASAP. from Health | body+soul http://bit.ly/2R4xtJG

Time to ditch those screens from the bedroom.  from Health | body+soul http://bit.ly/2Iv7hEi

"It's a way to balance my stress and anxiety, and to feel like I’ve done something positive." from Health | body+soul http://bit.ly/2wW5SkZ

Athletes work hard to push their limits, especially in endurance events like ultramarathons or long-distance cycling races. There are always new records to break and better PRs to achieve, but a new study followed top-tier endurance athletes and found there is, indeed, “a maximum level of exertion humans can sustain in the long term,” according to a Duke University blog post, upending the idea that barriers to athletic achievement are more mental than physical. The study, which was published in the journal Science Advances earlier this month, assessed energy exertion during some of the most grueling endurance events, and researchers found that all athletes hit the same limit: 2.5 times their resting metabolic rate . Beyond that, their bodies start to break down their own tissues to gain more calories. 7 Ways to Boost Your Endurance and Stamina “This defines the realm of what’s possible for humans,” Herman Pontzer, associate professor of evolutionary anthropology at Duke and one of...

✔ Just say no to plastic bags, straws, and quit smoking. Check out our useful tips! The post 7 Things We All Can Do to Avoid Plastic Pollution in Daily Life appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2K67UaL

It involves cheat days.  from Health | body+soul http://bit.ly/2Ww9rss

It's time to ditch single-use plastics for good.  from Health | body+soul http://bit.ly/31gF3Wk

"I have the genetic makeup of the Pillsbury Doughboy." from Health | body+soul http://bit.ly/2MwSqhZ

It's time to ditch single-use plastics for good.  from Health | body+soul http://bit.ly/2EX0n9N

Please tell us no because it's just too hard to resist.  from Health | body+soul http://bit.ly/2WPBcjz

One drink will be fine... won't it?  from Health | body+soul http://bit.ly/2MG9H8e

We need to see more posts like this from celebs.  from Health | body+soul http://bit.ly/2Z7yfsf

Can you be plastic-free in a city like New York? What I learned during my plastic detox experiment. The post My Plastic Detox Experiment: Plastic-Free in New York City appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2Z7NelW

When we have trouble getting off the sofa, we need strategies to get motivated again – these 4 tips can help! The post Fitness Motivation: 4 Top Tips to Get Moving Again appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2EUba4R

Because imagine never having to worry - ever.  from Health | body+soul http://bit.ly/318pQqq

Blood pressure high? Your cardiologist may prescribe a midday snooze . Researchers at Asklepieion General Hospital in Greece found that for every hour of sleep during the day, blood pressure dropped 3 mm Hg on average. (For comparison, low-dose antihypertensive meds reduce BP 5 to 7 mm Hg.) The longer the nap, the bigger the benefit, meaning even 20 minutes of shut-eye helps. If napping at your desk is a no-go, other research suggests meditation —which is more office-friendly—may lower blood pressure, too. How Meditation Is Good for Your Health The post Need A Good Reason to Nap? It Could Lower Your Blood Pressure appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News http://bit.ly/2HX0qEJ

Shannon Collins' results are staggering.  from Health | body+soul http://bit.ly/2KnQTYN

Well, we all better be more careful... from Health | body+soul http://bit.ly/2HV4aGN

Because it's never fun being sick.  from Health | body+soul http://bit.ly/2KqsJx0

What’s the best way to warm-up before a race? Running legend Haile Gebrselassie demonstrates his top 5 dynamic stretches. The post Five Proven Warm-up Exercises From Haile Gebrselassie (Stretch Like a Pro!) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2Mt99CE

You probably have it in your kitchen, too.  from Health | body+soul http://bit.ly/2wyX2JC

And how to tell when you just need to stay in bed. from Health | body+soul http://bit.ly/2JUyMdE

Gynaecologists debunk this popular home remedy. from Health | body+soul https://www.bodyandsoul.com.au/health/health-advice/why-putting-garlic-in-your-vagina-is-a-really-bad-idea-according-to-an-obgyn/news-story/fa4448b73188230bbdefcc7028058361