Proper Warm up for Your Race: 5k, 10k, Half Marathon, or Marathon

Women warming up for a race
Planning to run a 5k, 10k, half marathon, or marathon? Each race needs a specific pre-race warm up. Get expert tips on how to warm up correctly for your next race!

The post Proper Warm up for Your Race: 5k, 10k, Half Marathon, or Marathon appeared first on Runtastic Blog.



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