Fitness, Health and Wealth

Not so rice news for meal-preppers and leftover-lovers.  from Health | body+soul https://ift.tt/2K45Xfs

Can you eat your way to a baby? from Health | body+soul https://ift.tt/2V47wv4

Take note if you're a little constipated. from Health | body+soul https://ift.tt/2FHIhrZ

80% diet and 20% exercise? Think again.  from Health | body+soul https://ift.tt/2WvKiy8

Want to do a triceps workout at home? These 7 bodyweight exercises help you strengthen and build your triceps! The post The 7 Best Bodyweight Exercises for Strong Triceps appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2WC68QX

While you may think you know what we mean when we refer to FFS, the alternative meaning behind this acronym is actually much more important than the commonly used colloquial phrase. from Health | body+soul https://ift.tt/2CEbpQ3

Australia's favourite gal opens up about her battle with endometriosis. from Health | body+soul https://ift.tt/2JMODvx

Check out these 8 helpful tips to prepare for a marathon and turn your upcoming race into a great experience. The post 8 Tips for Your Upcoming Marathon appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2FG29Nf

4 Ingredient Coffee Hemp Energy Bites are easy and perfect to satisfy your sweet tooth in a healthy way. It takes only about 5 minutes for these energy bites to prepare. All you need is 4 ingredients and a food processor/grinder.   (P.S. – This recipe was originally published in 2017. It’s updated and improvised)   Lately, I have been focusing on using very few ingredients and few minutes in my recipes. No Mess and within budget yet interesting recipes is what my focus is on right now.       As we are gearing up to step into the summer season marathon, hiking and many other sports become our prime activities. Hence, I came up with a quick and easy as well as healthy and nutritious yet delicious energy bites recipe. It’s the easiest grab and go energy bites with the satisfaction of being homemade. Simply pop a couple of energy bites in your mouth and enjoy your sports thoroughly. Feel free to enjoy these energy bites for pre workout boost or as post workout replenishment. The

Are you one of them? from Health | body+soul https://ift.tt/2JOq41g

She's almost unrecognisable.  from Health | body+soul https://ift.tt/2V46WO8

There’s no two ways about it, eating later at night just isn’t good for weight loss. from Health | body+soul https://ift.tt/2UURiEx

An “alarming” new study has revealed the potential dangers of having just one ‘cheat day’ if you’re trying to stick to the Keto diet. from Health | body+soul https://ift.tt/2TXAxvU

One word: YUM.  from Health | body+soul https://ift.tt/2U1qDcC

According to a hormonal expert.  from Health | body+soul https://ift.tt/2Wq6hGK

Are you looking for a milk alternative? ➤ Check out your options with the best non-dairy milks. The post Non-Dairy Milk Substitutes ➤ Top 5 Alternatives to Cow’s Milk appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2JFOGJA

Take this, body shamers.  from Health | body+soul https://ift.tt/2Yntlbe

And exactly how she's going to raise her royal baby.  from Health | body+soul https://ift.tt/2HFiGU4

The fitness expert is “stronger than ever” after giving birth, but reclaiming her bikini body wasn’t as simple as “bouncing back”. from Health | body+soul https://ift.tt/2CCTXvD

I contributed this Vegan Strawberry Chocolate Lassi recipe to Life’s Little Sweets and it first appeared on there as Chocolate Strawberry Lassi. This plant based beverage is a great alternate to an Indian yogurt drink. It is hydrating along with being creamy and refreshing. I made it kid friendly by adding a hint of chocolate. However, fresh strawberries definitely overpower the flavor in this Lassi making it absolutely summer friendly drink. It’s a regular drink in India especially during the hot weather. Since it is a tropical country this beverage is mostly enjoyed all year round. Lassi is a native drink of North India and it’s a must in the mornings. Originally Lassi is only a combination of yogurt, sugar, and water/ice. Over the years we have derived many variations and today I present a new variety of this hydrating beverage. Hence, Vegan Strawberry Chocolate Lassi! We are generally fond of yogurt and therefore my fridge is stocked with a variety of plant-based yogurt alte

"I do remember being convinced that I wasn’t going to live." from Health | body+soul https://ift.tt/2TvInI6

Move aside cauliflower.  from Health | body+soul https://ift.tt/2FzqG6L

Running before weight lifting, or is it the other way around? Find out what is best advice for your goal - do you want to lose weight, build muscle or get fitter? We have the answers. The post Should You Do Cardio or Weights First: How to Train for Your Goal appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2uotjBU

Hint: the legal age is way off! from Health | body+soul https://ift.tt/2TW1sbL

Bonus: they’re snack-sized and delicious. from Health | body+soul https://ift.tt/2TXs2kM

If you’re anti inflammation, avoid them at all costs. from Health | body+soul https://ift.tt/2ujyi6W

Want to crush it at work? Eat big salads at lunch. Researchers at the Harvard School of Public Health found that men who ate the most vegetables —six servings a day—were 34 percent less likely to develop impaired cognitive function than those who ate the least (two servings). Nootropics Claim to Make Your Brain Work Better, But the Science Behind Them Is Murky   The study compared diets of 28,000 men over 20 years against tests that measured reasoning, thinking, and memory skills. The green brain gain may be thanks to antioxidant compounds that protect against oxidative stress, which can lead to neurological dysfunction. A cup of raw veg is a serving, so eat a big salad at dinner, too. The post Need Another Reason to Eat a Salad? It Can Help Your Memory appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2Wh5bgG

Just weeks ago, the latest tech  debuted at the Consumer Electronics Show in Las Vegas. Here are the fitness and health gear and gadgets we’re stoked about.   Vive Focus and NordicTrack VR Bike This is gaming meets fitness. Climb onto the NordicTrack Virtual Reality Bike and don the Vive Focus headset, choose from one of three games, and get pedaling to collect coins, beat your best times, and challenge friends. The bike’s handlebars have controllers, and the whole unit moves—10 percent incline and decline—to make it both an immersive experience and to keep your quads working hard. Available summer 2019. [Bike: $2,000; nordictrack.com . VR headset: $600; vive.com .] A New Form of Electric Brain Stimulation Promises to Jolt Away Back Pain Withings Move ECG The company’s trackers that masquerade as watches are coveted by those who want a sleek way to monitor fitness. But this new offering appeals to anyone concerned with heart health. It’s the first analog watch that performs med

If you’re an egg whites–only guy, think about changing your order. A study in the European Journal of Preventive Cardiology suggests that vitamin D —which is found in free-range egg yolks—may boost lung health . Everything You Need to Know About Plant and Animal Proteins, Explained   Cardiorespiratory fitness, or the ability of the heart, lung, and muscle cells to use oxygen efficiently, is a marker of overall health and fitness. In blood and fitness tests, for every small increase of vitamin D a person had, there was an uptick in VO2 max. While the study did not determine an optimal level of the vitamin, people living in places with less sun exposure should load up on egg yolks and other vitamin D–rich foods, like fatty fish and fortified cereal. The post Want to Improve Your Fitness? Eat More Egg Yolks appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2YdeCPR

This Tropical Coconut Turmeric Smoothie is made with real ingredients and is ultra – refreshing. It is tangy, sweet, thick and creamy in taste. This smoothie is a spring favorite nourishing beverage. As the weather is changing so are the fresh produce in the stores. The spring ingredients are so inviting and refreshing. With the clear and crisp weather outside I decided to celebrate it with this sunshine in a glass. While I enjoyed this rejuvenating smoothie under the bright sun, I remembered every moment of my little baby who is growing up too fast.     It is true that I am still struggling to get back into my pre-pregnancy weight. I am normal and not a super human. I might be taking longer than others to get back in shape. However, I am definitely back into healthy and low calorie eating. I do have old school thoughts of nursing my baby until she is one year old. It might sound crazy in this era but I did it for my first born too. So, if I am taking longer to lose weight it

Planning to run a 5k, 10k, half marathon, or marathon? Each race needs a specific pre-race warm up. Get expert tips on how to warm up correctly for your next race! The post Proper Warm up for Your Race: 5k, 10k, Half Marathon, or Marathon appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2Wd94TB

Looks like you might want to ditch the coffee.  from Health | body+soul https://ift.tt/2CuZfJs

When your back acts up , there’s been little to do about it except ice, heat, aspirin, and rest. But scientists at the University of North Carolina School of Medicine may have found a new way: zapping your brain. Using a novel form of electric brain stimulation , it is possible to synchronize and restore order to particular brain rhythms that help regulate pain signals, thereby easing feelings of discomfort in people with chronic back pain. 5 Times You Should See a Chiropractor (Not Just for Back Pain)   Research reveals all it takes is a 40-minute session to see results. It’s safe and noninvasive—most of the participants didn’t even feel it because the current is so weak. Experts are hopeful this technology will help chronic pain sufferers and even help stem opioid use. The only downside: It may be a couple of years until it’s widely available. The post A New Form of Electric Brain Stimulation Promises to Jolt Away Back Pain appeared first on Men's Journal . from Men'

Scan the gym floor and you’ll see plenty of guys deadlifting . However, few if any of them probably began with the warmup the activity requires. Prepping to move massive weight takes more than some lunges and knee pulls. It requires proper glute activation—loosening up tight muscles in the butt, then strengthening them before lifting. These Shoes Are the Best for Lifting Weights   “If your glutes are not activated, you are more prone to injury, or compensating and overusing other muscle groups,” says Ben Wegman, an instructor at Fhitting Room in New York City. Deadlifting injuries may occur because the glutes—the biggest muscle group in the body—aren’t working to their max potential. A lazy butt can force the body to rely on the quad muscles, which puts unnecessary pressure on knee joints. And not being grounded in your glutes can cause instability, leading to calf strain or ankle rolls. Just as important, waking up the glutes helps you feel stronger and move more weight—part of

Can you boost mental performance with a pill ? A growing number of self-styled biohackers and Silicon Valley types swear that so-called nootropics explain their ability to fit 30 hours’ worth of stuff into a 24-hour day. But the science behind it is a mixed bag. This Supplement Can Help You Look Younger and Live Longer   Nootropics are basically cognitive enhancers; users claim that they help memory, aid concentration, or improve brain function without the side effects of dangerous or addictive drugs. Sounds ideal, but when you’re talking about nootropics, things get complicated. First, the term is extremely broad. The attention-deficit drug Ritalin is a nootropic—just ask a college student cramming for finals. So is modafinil, prescribed to treat narcolepsy, which off-label users say enhances decision-making, alertness, and focus. Even caffeine is a nootropic, because it stimulates the brain. But it’s obvious that popping black-market Ritalin is a far cry from a daily Starbucks h

Giving and receiving feedback sounds easier than it is. Here’s why employers need to foster a constructive feedback culture to ensure future success and how employees benefit from it. The post Feedback: Why It’s More Than Just Another Buzzword appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2UHzJHL

The experts weigh in on the dos and don'ts of number twos.  from Health | body+soul https://ift.tt/2CryPs7

A woman who was diagnosed with breast cancer just one week before she was due to walk down the aisle has revealed how she decided to go ahead with the ceremony and keep her news a secret. from Health | body+soul https://ift.tt/2OfalHh

A woman who was diagnosed with breast cancer just one week before she was due to walk down the aisle has revealed how she decided to go ahead with the ceremony and keep her news a secret. from Health | body+soul https://ift.tt/2TY82NQ

Lifters who lack shoulder mobility have a tell: During barbell front squats , their elbows point down instead of straight out in front. Ensuring shoulders enjoy a full range of motion is essential, since limited mobility increases the risk of injury —mainly because it changes the body’s alignment and creates muscular imbalances. The Best Abs Move for Shoulder Day   On the flip side, developing mobility can make certain exercises, such as front squats, feel easier. Plus, it’s nice to have total use of your shoulders when you’re throwing a ball, putting on a jacket, or taking a box off a shelf. One test of shoulder range of motion is to clasp hands behind your back, one elbow high and one elbow low. If there’s a gap, your mobility is lacking. If you can do it in one direction and not the other—meaning your hands touch when your right elbow is high, but not your left—that’s a sign of imbalance. The Total-Body Workout to Strengthen Your Body's Weakest Points It will take time to

Lifters who lack shoulder mobility have a tell: During barbell front squats , their elbows point down instead of straight out in front. Ensuring shoulders enjoy a full range of motion is essential, since limited mobility increases the risk of injury —mainly because it changes the body’s alignment and creates muscular imbalances. The Best Abs Move for Shoulder Day   On the flip side, developing mobility can make certain exercises, such as front squats, feel easier. Plus, it’s nice to have total use of your shoulders when you’re throwing a ball, putting on a jacket, or taking a box off a shelf. One test of shoulder range of motion is to clasp hands behind your back, one elbow high and one elbow low. If there’s a gap, your mobility is lacking. If you can do it in one direction and not the other—meaning your hands touch when your right elbow is high, but not your left—that’s a sign of imbalance. The Total-Body Workout to Strengthen Your Body's Weakest Points It will take time to

You may be surprised to learn that the most decadent component in a stack of pancakes actually has health benefits . Maple syrup—the thing your parents told you to “go easy on”—has become an essential ingredient for some high-performing athletes . Fly to Run: 3 Destination Races Every Runner Should Know   The syrup is, yes, mostly sugar. And that’s exactly what the sporty set is banking on. “Glycogen—from carbohydrates—is our main energy source during activity,” says Sarah Koszyk, a registered dietitian and sports nutritionist in San Francisco. “Midrace, our bodies want easily absorbed carbohydrate sources so muscles can use the fuel right away. Maple syrup can be one of those sources.” Rather than taking pulls straight from the bottle, companies like UnTapped sell single-serving packets made for consumption midrun or -cycle. Some athletes prefer it to sports gels; it may be easier on the digestive system than the lab-made stuff, and it’s palatable—especially in the latter part of

How implementing another consumer and storing messages in a database improved our automated dead letter handling. The post MessageBus – How We Improved Managing Our Dead Letter Queue appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2TJXB1l

Our new Health Queen. from Health | body+soul https://ift.tt/2Y6YrDN

Nutrition Australia is calling on the Australian Government to revise the Health Star Rating system to make it clearer, more accurate and to improve the nation’s eating habits. from Health | body+soul https://ift.tt/2Fb3hau

All indoor bikes are not created equal. You can spend an hour-plus churning away on a spin bike . But don’t try that on the Airdyne. That’s because the Airdyne is a master of resistance . The harder you work, the more challenging it gets. There’s just no way to half-ass a session on it. Hence, its nickname: the Misery Machine. The Total-Body Workout That’ll Help You Get Killer Abs   Unlike a spin bike, which derives its resistance from a flywheel the rider sets manually, the Airdyne employs a giant fan; the more power you generate through pedal strokes and push-pulling the handles, the more resistance the bike generates. That’s one reason the Airdyne has a cult following among pro athletes, trainers, and CrossFitters. However, a bike with a resistance dial is still better for longer, steady rides. Another reason it’s so popular: “It requires almost no technique, so you can work really hard from the get-go,” says Pat Davidson, a New York City–based strength and conditioning coach.

This vegan and gluten free White Chocolate Quinoa Granola is crispy, satisfying and easy to make. It has chocolaty flavor and is mildly sweetened. As a kid I have been fond of white chocolate. Therefore, I have always wondered as to how to make it. Since I was particular about the absolute taste of white chocolate it took me a while to share this recipe with you. I made white chocolate from scratch for this recipe. It was a pleasure making white chocolate form scratch. It made me feel happy and complete. I felt a sense of achievement when I finally got the hang of it. Usually oats are used for granola. However, I prefer quinoa flakes over oats for my granola recipes. Why?…. Quinoa flakes are light in texture. It’s high in protein and has essential amino acids. Quinoa flakes are versatile and tastes outstanding. It is one of the best plant-based protein and is gluten free.   Ingredients for vegan White Chocolate Quinoa Granola Cocoa butter Unsalted macadamia nuts Powdered

Want a firmer butt without going to the gym? Check out the best butt exercises you can do at home. The post The 15 Best Bodyweight Exercises for a Bigger Butt appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2TV6sMK

Melbourne grandmother Lynette Foster, 59, had no idea her life was hanging by a thread. from Health | body+soul https://ift.tt/2TWoD4y

The harder you push the better your results will be? Not necessary. Find out how "no pain, no gain" applies for your goal (weight loss, muscle building...). The post “No Pain, No Gain” – Fitness Myth or Training Truth? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2F9ydIe

It ain't pretty. from Health | body+soul https://ift.tt/2F13nkN

Nine months after the birth of her daughter, Kylie Jenner revealed to fans that she’s only just got her ‘flat stomach’ back after cutting two big things out of her daily diet. from Health | body+soul https://ift.tt/2TBmFaL

A sleep doctor shares his top tips on achieving that all important good night's sleep - every night.  from Health | body+soul https://ift.tt/2TG3ooz

In an extremely rare development in the supplement world, the federal government on Wednesday charged six people and two Florida corporations in a massive, multi-million dollar scheme to distribute illegal dietary supplements. “Fraud by supplement manufacturers and distributors is extremely dangerous for consumers, who rightly assume that a dietary supplement product sold in stores or online will not contain unapproved drugs,” said Assistant Attorney General Jody Hunt for the Department of Justice’s Civil Division. “These products are not safe and that is why we will continue to aggressively pursue and prosecute those who import, manufacture, and distribute dangerous and illegal ingredients for fraudulent purposes.” In many ways, this move doesn’t come as a surprise. In December 2015, Men’s Journal sent me to Florida to write a story about a Blackstone Labs. Earlier that year, the company was sent a letter from the FDA. It stated that FDA officials found that a product called “Ang

Up to one in three men suffer from premature ejaculation - but you can do something about it. from Health | body+soul https://ift.tt/2u8tOjj

This is Shannan's 'Dirty John' story.  from Health | body+soul https://ift.tt/2F7LguO

They can be scary, especially if you’ve never had one before. from Health | body+soul https://ift.tt/2O2op6x

Another week, another reason why you should start the diet ASAP.  from Health | body+soul https://ift.tt/2Hhv6RW

Haven’t you always wanted to know how to cut a mango, peel ginger, or poach an egg? Check out the best 5 kitchen hacks (with videos!) The post COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS!) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2F6njEf

The former swimsuit model gets real about dealing with her new motherhood body. from Health | body+soul https://ift.tt/2SYqamc

All the more reason to choose the chocolate over the fruit.  from Health | body+soul https://ift.tt/2Ci2xzs

Moroccan Tempeh Mac and Cheese is my favorite comfort food. Its creamy and cheesy yet high in protein. It is absolutely a delight to the taste buds and yet has an added health to it. Mac and cheese is definitely the first thing that comes to my mind when I am looking for a comfort food. Pasta anyway is my first preference over any food. Even though its high in carb I try to add health and nutrition to it. Mostly, I grab the whole grain pasta so I am a little happy in my mind. For some time now, I have been eating store bought mac and cheese. They absolutely taste delicious and outstanding. However, I have been looking to add some vegan protein to it. Thereafter, I wanted to add some different flavor to it. Basically, I wanted to experiment it with a variety of spices and proteins. I must have experimented like 10 times. When I finally settled with the ingredients like tempeh and moroccan spice I knew I got it. However, I had to test this recipe 3 times to come to the right consist