Using hypnosis to own your past trauma from Health | body+soul https://ift.tt/OMw3C8H
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12 Squat Variations You Have to Try on Leg Day
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Ready for a sexy legs and butt workout? You’ve got to check out these squat variations. Add some of them to your next leg day routine for a killer burn.
Two years ago, when Fox canceled their comic book-based series Lucifer , lead actor Tom Ellis made a pact with trainer Paolo Mascitti that if the show came back he would take the physical preparation for the character to the next level. The show was snagged by Netflix shortly after, and Ellis made good on his promise. Before filming began on each season, Mascitti put Ellis through an intense boot camp. In case you’re not familiar, Ellis plays the devil, who hightails it to Los Angeles to open a nightclub (as one does). Get Motivated for the Gym With This Daniel Craig Post-Injury Workout Photo Read article “I don’t need to work hard to motivate Tom when it comes to the gym,” says Mascitti. “He enjoys being challenged, and listens to any instruction I give him.” The training continues over FaceTime when Ellis arrives on set or is traveling, allowing Mascitti to keep the actor on track and making gains remotely. Ellis has seen the return on his commitment, through the c...
Alison Izzo was stuck at home with her two small children after her husband tested positive for COVID-19. Even though she (and her kids) were negative. However a recent rule change for residents of NSW and Victoria, means new freedoms for household contacts of COVID-positive individuals. from Health | body+soul https://ift.tt/0f5urCG
After two-thirds of the past year confined within a 5km radius from their homes, our Victorian friends have well and truly earned their freedom. from Health | body+soul https://ift.tt/3B1R6aL
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