Fitness, Health and Wealth

Learn how to keep up your running endurance with these treadmill running workouts for winter. The post Treadmill Workouts in Winter: Free Treadmill Training Plan appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2AChg6Z

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Which body type are you? Find out here and get the perfect body type workouts to reach your goals. The post Which Body Type Are You & How Should You Be Training? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2KH6hxI

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Holiday gatherings mean too much food, too much drink—and far too much small talk. If you’re looking forward to those endless hours of innocuous banter, good on you. But if you’re dreading the countless inane conversations—or the very real possibility that one misguided political comment (or drunken assertion) could set off a maelstrom that ruins the day—we’ve got a tip that can help this year’s family gathering be way more fun for everyone. RELATED: Four Blood and DNA Tests for a Fitter, Stronger You By now you’ve heard about 23andMe, the innovative DNA test that allows you to uncover your ancestry and family heritage. Online DNA research has helped over a million people around the world explore their family tree and reveal secrets, mysteries, and truths—and lies—about where they came from and who they and their loved ones really are. If you were savvy enough to take advantage of 23andMe’s Thanksgiving sale , chances are decent you’ll get your test results back before your family g

Use these tools to help determine a half marathon race-day goal that is realistic. Plus, we’ve included a bonus pace table to help you. The post How to Find the Right Pace for Your Half Marathon appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2qiGJho

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Look, it’s highly unlikely that giving up booze before running a marathon (or half-marathon, or even a 10K) is going to turn you into Eliud Kipchoge come race day. And while the research isn’t cut and dry in terms of how much it might help you, going sober before a race certainly can’t hurt, says Matthew Barnes , a professor of sport and medicine, and researcher on alcohol and exercise at New Zealand’s Massey University.     “Alcohol is detrimental to pretty much every tissue in the body,” he explains. “You’re likely to reduce any alcohol-related decreases in immune function, hormonal disruptions, altered metabolism, excess energy intake, and altered sleep,” he says. The 5 Coolest Marathons That Have Nothing to Do With Running Of course a beer or two isn’t going to kill you during training; in terms of nutrition, it’s most important to be hydrating and fueling properly. But “studies have clearly shown the consumption of alcohol immediately before a race can negatively affect

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Are you not sure what to eat for different types of workouts? Check out our easy guide for fueling on cardio, strength, and rest days! The post Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2AmHj1M

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When will your running times get slower and how soon will you lose strength? Find out what happens when you stop exercising... The post What Happens When You Stop Exercising? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2OTDKoR

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Do you know the difference between interval and circuit training? You probably do them on a fairly regular basis. But do you know the intricacies that make them unique and how they can help you achieve different goals ? We’re breaking it down.     Interval Training “Interval training comprises short bouts of exercise,” says Hector Bones , C.P.T., an exercise physiologist based in Philadelphia. “You go all-out for a move, rest briefly to let your body recover, and then start the same exercise again.” It can be anaerobic, meaning it’s intense enough to build up lactate and foster speed, strength, and power. Your body isn’t using oxygen as it would with endurance training. 7 High-octane HIIT Workouts That Burn 500 Calories If you’re doing a tabata, where you’re working out at maximum output for 20 seconds, then recovering for 10 before repeating it again, you’re doing interval training. Same goes for HIIT and AMRAP (as many reps as possible), where you’re seeing how many reps of a

For those in the throes of marathon training , or anyone who’s achy after a workout , you may find an antidote in green-tea extract.     Brazilian scientists gave a group of men a 500mg capsule between back-to-back days of exercise, then did blood work, which revealed lower markers for muscle damage and oxidative stress and improved neuromuscular activity when compared to the placebo group, probably because of green tea’s antioxidant and anti-inflammatory properties . Pretty powerful stuff, right? Speak to your doctor before you start popping the supplement. Here’s the Best Music for Your Running Playlist     The post Can This Little Pill Get You Marathon Ready? (The Odds Are Good) appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2Qa19qU

For those in the throes of marathon training , or anyone who’s achy after a workout , you may find an antidote in green-tea extract.     Brazilian scientists gave a group of men a 500mg capsule between back-to-back days of exercise, then did blood work, which revealed lower markers for muscle damage and oxidative stress and improved neuromuscular activity when compared to the placebo group, probably because of green tea’s antioxidant and anti-inflammatory properties . Pretty powerful stuff, right? Speak to your doctor before you start popping the supplement. Here’s the Best Music for Your Running Playlist     The post Can This Little Pill Get You Marathon Ready? (The Odds Are Good) appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2Qa19qU

Aside from helping you stay accountable and making training more enjoyable , there’s a big reason to join a running group.     Researchers at McMaster University in Canada have found that people struggling with mental health challenges who joined a running group experienced a significant decrease in their levels of anxiety, depression, and stress . The Best Running Workouts to Increase Speed and Endurance The program, which met twice a week for three months, culminated in the group’s participating in a local 5K. Experts believe it’s partly the endorphins and other hormones that help reduce stress, but it’s also the camaraderie that was formed. 20 Science-backed Ways to Reduce Stress The post Joining a Running Group Can Help People Struggling With Anxiety, Depression, and Stress appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2zkSKHm

You’d think that most rock climbing injuries are one-offs, resulting from a fall. In fact, a study of almost 700 male climbers by BMJ Open Sport & Exercise Medicine found that two-thirds of participants experienced a chronic injury, usually to the shoulders, elbows, or fingers. The number is lower for indoor climbers , who work in more controlled environments, but all are susceptible.     “Climbing focuses on minor muscles you usually do not train, and the force on these muscles is not always obvious until an injury occurs,” says study author and climbing coach Gudmund Grønhaug. The 7 Best Rock-climbing Destinations for Beginners The fix is strength training . Use TRX or resistance bands to bolster the joints in the upper body. You don’t need to do heavy lifting, since climbing is about carrying your own body weight. Then climb on. Try our best workout to build strength for rock climbing . The post The Biggest Risk for Climbers Isn’t What You’d Expect appeared first on Me

Ready for a sexy legs and butt workout? You’ve got to check out these squat variations. Add some of them to your next leg day routine for a killer burn. The post 12 Squat Variations You Have to Try on Leg Day appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2FAhXDw

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The word superfood is bandied about in the wellness world, but pomegranate seeds are indeed worthy of the name. They’re loaded with potent antioxidants (three times that of green tea or red wine ) that can help protect you from cellular damage and inflammation linked to everything from cognitive decline to cancer.     The juicy, crunchy seeds are also an impressive workout booster. A study from Skidmore College in New York finds that pairing them with a protein (such as Greek yogurt) promotes muscle recovery and reduces soreness, even more than eating a protein or carb by itself. A cup of pomegranate seeds has 7 grams of fiber and a third of your vitamin C for the day. “The combination of antioxidants to combat free radical damage and protein to build and repair tissue makes it the perfect marriage to support muscle recovery and growth,” says study author and exercise physiologist Paul J. Arciero. The 20 Fittest Foods Pomegranates—which are actually in the berry family—are avai

Considering it’s based around a big, indulgent meal , Thanksgiving doesn’t exactly have a reputation as a healthy holiday. Between that extra helping of stuffing and a slice (or three) of pumpkin pie, it usually turns into a major cheat day . But new data released by Strava tells a different story: The calorie-heavy holiday is actually a very popular time to run. In both 2016 and 2017, more people laced up and went for a run on Thanksgiving than any other day in the year. The Best Gifts for Runners Under $50   Although the report may be surprising, the numbers are convincing—no other holiday comes close to turkey day: In 2016, Thanksgiving saw twice as many runs logged on Strava than any other day. In 2017, over 244,000 people tracked activities on Strava during Thanksgiving, 169,900 of which were runs. And we’re not talking about a quick jog around the block, either. On average, Strava users ran about 4.5 miles (probably  before  scarfing down a big plate of turkey and stuffing).

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Longtime NPR host Peter Sagal is in the throes of a serious affair with running , which he chronicles in a new book, The Incomplete Book of Running . Here’s what all that distance taught him. Much to my amazement, I’m 53 years old. I ran in high school, but I got serious about it when I hit 40. At the same time, Wait Wait.. Don’t Tell Me! [the show Sagal has hosted since 1998] was on its way to becoming the most popular program on public radio. Running became a way to get out of my head, to disconnect from everything for a moment. It’s now almost a reflex, something I do no matter what city I’m in, no matter my mood. I estimate I’ve run 25,000 miles. All those places, those hours, taught me a lot. 20 Simple Rules That Will Make You a Better Runner Be open to new challenges I used to run one marathon a year. My PR is 3:09, and it’s unlikely I’ll ever see that again. My priorities have gone from racing fast to other things, like guiding blind runners and trying different distances

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All low-impact cardio workouts have one thing in common: Some of your body weight is supported as you exercise—say, by the water when you swim or the bike seat while cycling . That’s great, because it takes pressure off your joints. On the other hand, the simple act of bearing your own weight is a big plus for functional fitness and endurance . Which gets us to the SkiErg. Modeled after the pole pull used by nordic skiers, the machine provides a full body-weight cardio challenge that’s still low impact on your knees, with minimal pounding overall.     But that’s just the first selling point. The SkiErg is a favorite among trainers for its unique lower- and upper-body movement patterns. “The whole time, you’re opening and closing your hips, improving your strength and flexibility in that area,” says Kenny Kane, owner of Oak Park gym in Los Angeles. “And it requires full arm extension—something that gets muted in a lot of typical gym movements.” How to Get More Out of Your Rowing W

This post explains the role of the test managers and tasks they have during one sprint The post One Sprint from the Perspective of the Quality Assurance Team appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2za9EZv

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Carbohydrates, protein and fat are the macronutrients. Learn more to become a macro master! The post What Are Macronutrients? Everything You Need to Know! appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2Prqm0o

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Scrolling through office messages at home is so routine you probably haven’t noticed it’s hurting your health and happiness —and your partner’s, too. Virginia Tech associate professor Bill Becker studied the after-work email habits of more than 100 people and found a direct correlation between expectations that employees be available on email and feelings of anxiety and stress . New Study: All That Work Stress Might Be Killing You   “It doesn’t matter how many hours you spend emailing; it’s the feeling you must be available that affects your sense of well-being,” Becker says. It’s because it brings out your “work self”—the uber-competitive guy who’s always on edge. Talk to your boss about doing a check-in at night, and then resist until you hit your desk in the a.m. The post Stop Checking Your Emails After Work appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2Fl6pE5

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Looking back on his first audition for the role of Oliver Queen on  Arrow , Stephen Amell recalled the many workouts he’s pushed through since then. “I had no clue how many days I was going to be spending in the gym,” he told Men’s Journal . Gritty Gyms, Punching Bags, and 'Moving Tons of Weight': How Milo Ventimiglia Stays Fit   The hit CW series, which is now in its seventh season, was the very first pilot Amell read for back in 2012. Show creator Greg Berlanti decided pretty much in the room that Amell would make the perfect Oliver Queen based off of his acting ability and leading man charisma. Once the show started production, though, Berlanti discovered that Amell also possessed superhero strength. The showrunner even mistook Amell for his stunt double while watching some of the early footage he received. 25 Ripped Celebrity Dudes Who Own the Instagram Workout Game Once the Arrow team realized what Amell was capable of, they wrote scenes into the show to reflect h

Same workout duration, more calories burned? See detailed examples on how to burn more calories in strength & cardio workouts! The post 7 Ways to Burn More Calories in Different Types of Workouts appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2ODEw9C

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Get healthy in no time: complete this 10-day challenge and feel better quickly! The post Healthy Lifestyle: Feel Better in Only 10 Days appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2DxOqIw

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The gloves are coming off in the faux feud between Deadpool and Wolverine . Ahead of today’s (Nov. 6) monumental midterm elections, Ryan Reynolds released an “attack ad” against Hugh Jackman , accusing him of being a “fake foreigner” from Milwaukee and “adding to unemployment” by retiring from his role as Wolverine. The fake ad is a play on Jackman’s latest turn in The Frontrunner , a biopic of former Colorado senator Gary Hart who was forced to withdraw from the 1988 presidential election when he was caught having an affair. The role has already started to garner Oscar buzz for Jackman—something Reynolds was none too pleased about. Reynolds accuses Jackman of using an alias (“it’s Hugh Michael Jackman”) and faking his “charming” Australian accent. He then asks, “Is this the type of amazing actor and nice person you want to be delivering a preachy liberal speech this awards season? Or maybe there’s a real foreigner from a bordering country who would really love it…a lot.” ( funct

This is a method of r ejuvenating skin by making micro-wounds on the skin’s surface. The newest device for the procedure is the Secret RF , which uses radio-frequency heat, and it’s become popular among my male patients. The way it works is the same way a cut heals. The body produces new, youthful skin , which rapidly heals without leaving marks. Microneedling was first used for acne-scarred skin but is now deployed to improve fine lines, wrinkles , and overall skin tone. The addition of radio-frequency heat accelerates healing and yields better results faster, since heat naturally encourages collagen production. Spa Treatments Worth the Money The procedure is a bit uncomfortable, so patients are pretreated with a topical anesthetic. Downtime is usually a day of redness. Several treatments are required, and they run in excess of $1,500. But if you have a big event and want to look your best, this is the way to do it. The post What Is Microneedling? Here’s the Answer, According to

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For all you  non-morning people —which means a lot of you—nighttime might be your only chance to break a sweat, especially if you work longer hours. If your eyes aren’t sagging and your body’s ready, then go for it, right? Well, not if it means impairing your sleeping ability or hindering your performance in the weight room . We had some experts weigh in on those nightly workouts so you can do them right and get the results you’re looking for. The Rock’s ‘Brutal’ Late-Night Weekend Workout Proves There’s No Bad Time to Lift   Does the timing matter? This is tricky. Stan Dutton, C.P.T. and coach for personal training platform Ladder , explains that it really depends on the individual. Some people may need to cut off exercise three or four hours prior to bed because it makes them too alert to sleep; others can go out like a light shortly after exercising. While choosing a specific time of night won’t greatly impact your workout, if you’ve been awake for over 17 hours, your performa

You're looking for the best winter training for runners? Check out 5 effective forms of cross-training to improve your running performance. The post The 5 Best Cross-Training Options for Runners in Winter appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2Ot5rVq

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Goji berries, chia seeds, matcha powder: these true superfoods will give your immune system a powerful boost. The post Superfoods: 7 Foods to Strengthen Your Immune System appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2PcWogA

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When we have trouble getting off the sofa, we need strategies to get motivated again – these 4 tips can help! The post Fitness Motivation: 4 Top Tips to Get Moving Again appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2SBg1gm

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