The Best Abs Move for Shoulder Day

Planks are a mainstay because they’re so effective: They tax your core and the smaller stabilizing muscles in your hips and shoulders. That there are so many variations on the move is, in large part, because planks are so tedious.

4 Seriously Underrated Ab Exercises

Enter the alligator crawl. It’s unusual in that it’s an active—rather than stationary— plank variation, so there’s no watching the seconds tick by on the wall clock. “This exercise adds work for major shoulder muscles that regular planks don’t hit,” says Matt Pudvah, the head strength coach of the Sports Performance Institute at the Manchester Athletic Club in Manchester-by-the-Sea, Mass. “And it teaches your limbs and core to work better together as you fight to stay tense.”

 

 

Start in a high plank wearing socks on a slick floor, or with toes on sliders as shown below, and walk hands forward while maintaining a perfectly straight line between head and feet. Adding in the forward motion forces your abs and glutes to work harder to keep your body in line, while the deltoid muscles at the top of the shoulder get some extra attention, too. Resist the urge to sway your hips as you go—that’s a red flag for a loose core. Your feet should drag in a straight line, not wriggle back and forth. Start with three sets of 20 steps before increasing difficulty or reps. When you’re ready to add intensity, try the alligator crawl in reverse (it’s a challenge not to fall on your chest), or intersperse some pushups as you go. Now snap to it.

The post The Best Abs Move for Shoulder Day appeared first on Men's Journal.



from Men's Journal Latest Health & Fitness News https://ift.tt/2CZGhfR

Comments

Post a Comment

Popular posts from this blog

The Best Ways to Work Weed Into Your Workout

The newest workout booster isn’t a powder or a drink—it’s a flower. Nearly 82 percent of people who partake in legal cannabis light up before or after exercise (most often both), largely because they say it makes their sweat session more enjoyable and helps them recover faster, reports a new study out of University of Colorado Boulder . This isn’t that surprising: Among athletes, marijuana was the second most widely used drug after alcohol, per a 2016 study in the American Journal of Addictions. What’s more, a 2012 study found 23 percent of college athletes smoke—and that was before it was legal and far, far more accessible. Now, getting high probably won’t make you stronger or faster. We have no scientific evidence THC actually improves aerobic performance, according to a 2017 study analysis out of Australia. The majority of people in the UC Boulder study felt smoking had a neutral effect on their athletic abilities. 9 Things Smoking Weed Does to Your Body But it may help with
Read more

Best THC Gummies: Top 3 Marijuana Edible Brands Of 2021

Image
THC Gummies, namely Delta-8, are the hottest thing around these days. It is becoming increasingly difficult to choose a brand you like that will deliver the results you want. This is where we step in and make it simple for you. We did all the hard work and found the 5 best Delta-8 THC gummies on the market. Top 5 Best THC Gummies That Are Legal: Exhale Wellness – Best Overall & Strongest BudPop – Most Potent with Best Flavors Delta EFFEX – Runner’s Up Diamond CBD Chill Plus -Wide Variety 3Chi – Most Popular #1. Exhale Wellness – Best Overall & Strongest THC Gummies Brand Overview A group of organic food industry experts turned cannabis pioneers based in Los Angeles decided to band together, combine their knowledge, and found the brand ExhaleWell .  On their website, you will find a vast selection of Delta-8 goods for sale. They’ve partnered with sustainable hemp farms to produce edibles, smokables, and flowers you are going to love. They take pride in their b
Read more

How Tom Ellis Gained 20 Pounds of Lean Muscle for 'Lucifer'

Image
Two years ago, when Fox canceled their comic book-based series Lucifer , lead actor Tom Ellis made a pact with  trainer Paolo Mascitti that if the show came back he would take the physical preparation for the character to the next level. The show was snagged by Netflix shortly after, and Ellis made good on his promise. Before filming began on each season, Mascitti put Ellis through an intense boot camp. In case you’re not familiar, Ellis plays the devil, who hightails it to Los Angeles to open a nightclub (as one does). Get Motivated for the Gym With This Daniel Craig Post-Injury Workout Photo Read article “I don’t need to work hard to motivate Tom when it comes to the gym,” says Mascitti. “He enjoys being challenged, and listens to any instruction I give him.” The training continues over FaceTime when Ellis arrives on set or is traveling, allowing Mascitti to keep the actor on track and making gains remotely. Ellis has seen the return on his commitment, through the course of
Read more