Fitness, Health and Wealth

Celebs including J-Lo, Beyoncé, and even Meghan Markle swear by this diet. Now the Olympic swim champion reveals how it changed her life for the better.  from Health | body+soul https://ift.tt/2zm6BN8

Celebs including J-Lo, Beyoncé, and even Meghan Markle swear by this diet. Now the Olympic swim champion reveals why it changed her life for the better.  from Health | body+soul https://ift.tt/2RxWyvV

Celebs including J-Lo, Beyoncé, and even Meghan Markle swear by this diet. Now the Olympic swim champion reveals why it changed her life for the better.  from Health | body+soul https://ift.tt/2PAlEg2

Many women are caught in a trap of trying to maintain a 'clean' lifestyle and thin physique, but are unable to have a period. I was too. from Health | body+soul https://ift.tt/2yI0MtP

Want to learn tricks from the pros? Here’s how to make your running selfies better and get reposted by brands! The post New Sharing Feature + Tips for Your Best Running Selfie Ever! appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2Jr3MyG

Shedding fat and gaining muscle takes some dedication—and not just when it comes to training. While of course strength training,  cardio , and yoga can help shape your body and mind, you also need solid sleep and a healthy, sustainable meal plan. That’s especially true if you’re aiming to drop fat fast.     To find out how to get lean in less time, we asked top trainers to share the methods they turn to. Follow their tips, and watch yourself get sculpted. Just keep in mind: Lowering your body-fat percentage and losing weight takes times, so give yourself a few weeks (or more) to see results. The 5 Best Diets for Losing Weight and Burning Fat 1. Savor Single Servings and Strength Workouts “Learning what a serving size is can be extremely important for someone trying to get lean or cut,” says Adrian Williams, C.P.T., training manager at Tone House . The goal is to keep your portions small. Williams does aim for a bigger breakfast, though, often including four whole eggs, one pie

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It’s easy to fall into a rut at the gym, repeating the same few workouts until you forget there’s any other way to train. That’s something  Men’s Journal November cover star Milo Ventimiglia does his best to avoid. His fitness regimen is anything but routine —and it delivers major results . Milo Ventimiglia on His Ultimate Motorcycle Trip and What to Expect From the Next Season of 'This Is Us' Normally he works out with Rise Movement trainer Jason Walsh , and although the workouts change constantly, they all revolve around lifting. “It’s a lot of classic bodybuilding mixed with primitive movement,” Ventimiglia told Men’s Journal during his November cover shoot. Watch Milo Ventimiglia Show Off His Disney Trivia Knowledge Walsh has Ventimiglia zero in on his body’s biomechanics to understand how his body should move with weight. They hit all the major muscle groups and leave him sweating. It’s “as taxing as running a marathon,” Ventimiglia says, even though he’s not doi

The researchers also concluded that this disparity increases at middle age.  from Health | body+soul https://ift.tt/2Pw2Ezs

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Are there side effects? How long does it work for? A GP answers all your burning questions.  from Health | body+soul https://ift.tt/2qhX0m5

Which fats are unhealthy? Fat 101 has everything you need to know about fats and how they fit your diet. The post Fats 101: Here’s Everything You Need To Know appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2CNjtPB

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Brittany had been on the pill for 8 years, so when she decided to come off it she entered a world of fear and uncertainty.... from Health | body+soul https://ift.tt/2CMtNr5

Slipping into ice baths post-workout is not just an athletic rite of passage. It can actually hasten recovery and get you ready for your next bout, according to research from the American Council on Exercise.     Ten freezing minutes is the magic number to recover from back-to-back workout days, whether you’re running , power biking , or weightlifting . In a six-week study, ice bathers were better able to match their exertion level one day to the next compared with those who just took a nice shower. Some helpful notes: Those who iced for 20 minutes had no better results than those who soaked for 10. And try to take a dip within two hours of your workout. Finally, if you’re struggling to stay in the cold, ice in 10 one-minute increments. Weird Recovery Methods that Actually Work The post How Long You Have to Suffer in an Ice Bath to Reap the Benefits appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2CI4R3O

Willing to give running another try? These 3 simple steps will help you learn to love running! The post 3 Easy Steps to Develop a Love of Running appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2PoOnV9

Experts say even if they have benefits, you might not be getting what it says on the packet. from Health | body+soul https://ift.tt/2CGxfn5

It might be uncommon, but it affects around 150 men per year in Australia.  from Health | body+soul https://ift.tt/2PmqH3E

Three years ago, Justin Bull was goofing around with friends, swinging on a tree rope, when he lost his grip. The 29-year-old multi-sport athlete and dirt biker plunged 35 feet, landing on his right shoulder and snapping a tendon. Worse yet, he was uninsured, which meant getting surgery in his hometown of Fort Worth, Texas, would cost $40,000, all out-of-pocket.     “I was looking at going into serious debt,” he says. Then Bull’s mother made a surprising suggestion: Go abroad to get it done. A few years before, she’d traveled to the Czech Republic for surgery on her ankle. The procedure had been top-notch, complication-free, and a huge cost-saver. Bull did some research and opted for the Hospitales Amerimed in Cancún, Mexico—an orthopedic-surgery destination for professional athletes worldwide. Bull was hesitant at first, but says ultimately it couldn’t have gone better. “The surgeon was great at communicating,” he says. “We spoke twice before [I went] to Mexico.” When he and

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Less back pain and stronger legs: walking backwards has plenty of health benefits. The post Walking Backwards: Reasons to Try this Walking Technique appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2EFqEfh

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Approximately 4 million Aussies have a Vitamin D deficiency. This is how to tell if you're one of them.  from Health | body+soul https://ift.tt/2SanDX7

We’ve long known that circadian rhythm —the way our body functions line up with day and night—dictates our ideal sleep-wake schedule . Now, scientists are finding that almost every system runs on a 24-hour clock. That makes it possible to dial in on the ideal schedule for things like eating , exercise, and even taking medication. Time it right and it could mean the difference between skating by and working at maximum efficiency. A Diet to Help Get Your Sleep Back on Track “Think of the master clock in your brain as an orchestra conductor and the clocks in the rest of your body as the different sections of that orchestra,” says Courtney Peterson, a researcher at the University of Alabama at Birmingham. Experts have long suspected that humans are bound to an internal clock. It is something that they discovered, in part, by looking at the plethora of health issues that befall shift workers, long-haul truckers, and others who work through the night and sleep during the day. For instance

You know that smoking is bad for you, but what about skipping your workouts? According to a new study from researchers at the Cleveland Clinic, lack of exercise can be just as bad for your health as high blood pressure , high cholesterol , smoking , and other well known health risks. In some cases, CBS News reports , not exercising can be even more deadly than those conditions. Dr. Wael Jaber, the lead author on the study, was surprised by the findings, since traditional risk factors like blood pressure or cholesterol get most of the attention. People Who Listen to Music When They Exercise Have Better Workouts “But we found that the biggest risk is just under our nose: being physically less fit,” he told CBS News.     The study’s comprehensive data set makes these findings even more compelling. Dr. Jaber and his colleagues combed through records of more than 122,000 patients who took exercise treadmill tests at the Cleveland Clinic, dating back to 1991. Then the researchers separ

Are you making some bad choices at dinner time? Here are 7 common mistakes and how to fix them! The post 7 Common Dinner Mistakes and How to Correct Them appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2EEZRQj

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They're the envy of (literally) millions - but the Aussie model hasn't always felt the same about those abs. from Health | body+soul https://ift.tt/2NXL7eo

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One in five Aussies will experience the symptoms at some point in their life, but do you really know how to manage the symptoms? from Health | body+soul https://ift.tt/2R8fFfE

You’re toeing the line at a 10K . You’ve trained diligently . The conditions are ideal. Your running flats are barely out of the box. You are ready. But there’s one area of race prep you may have overlooked: your emotional intelligence.     Consider it the X factor, a hidden key to peak performance. Sports psychologists consider EI—a concept roughly translating to an awareness of your own mental state—to be game-changing. It’s the special sauce that has compelled professional athletes to take up meditation , which is a key component in honing your emotional wherewithal. Now weekend warriors are realizing that EI can be the different between a plateau and a PR. The Best Mental Strategies to Power Through Pain To prove it, researchers at the University of Padova in Italy recently asked 237 half-marathoners to complete a questionnaire that, unbeknownst to the runners, revealed their EI scores. A postrace comparison revealed EI was a key factor determining finish times, after control

Planks are a mainstay because they’re so effective: They tax your core and the smaller stabilizing muscles in your hips and shoulders. That there are so many variations on the move is, in large part, because planks are so tedious. 4 Seriously Underrated Ab Exercises Enter the alligator crawl. It’s unusual in that it’s an active—rather than stationary— plank variation, so there’s no watching the seconds tick by on the wall clock. “This exercise adds work for major shoulder  muscles that regular planks don’t hit,” says Matt Pudvah, the head strength coach of the Sports Performance Institute at the Manchester Athletic Club in Manchester-by-the-Sea, Mass. “And it teaches your limbs and core to work better together as you fight to stay tense.”     Start in a high plank wearing socks on a slick floor, or with toes on sliders as shown below, and walk hands forward while maintaining a perfectly straight line between head and feet. Adding in the forward motion forces your abs and glutes

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Approximately 239,000 women are diagnosed with it each year globally, and less than half will survive to five years. from Health | body+soul https://ift.tt/2Ev6C6Z

Pumpkin spice, sweaters, falling leaves —and the flu. With the change of season comes an increased risk of getting sick, but aside from washing your hands frequently, eating well , and staying hydrated, there’s one other method that will help you avoid the bug this year: getting your flu shot. In fact, it’s your best bet for staying healthy, says Dr. Roger Lovell, M.D., and infectious disease specialist at Piedmont Athens Regional Medical Center in Georgia. “The flu vaccine remains the best way to prevent flu and its serious complications,” he says. “Even if the flu vaccine doesn’t prevent getting the actual flu infection, it has been shown to decrease the severity of the flu.” 10 Ways to Win the War on Colds and the Flu   If getting a shot for the flu seems overkill, consider this: The CDC reports that last year’s flu season saw the highest number of flu-related hospitalizations the agency has ever recorded. Although exact figures aren’t yet available, that means the flu put wel

Only runners can understand certain situations. Take a quick poll to compare your runner's personality to others! The post 6 Runner’s Questions: See How You Compare to Other Runners! appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2AhKp8r

How to fight a cold on a plane? Try this 2-minute trick. from Health | body+soul https://ift.tt/2Ahn0nB

Can you spot these language markers in your social media posts?  from Health | body+soul https://ift.tt/2yLxk5m

On average, 50 people will be diagnosed with breast cancer every day in Australia. But this is how to change that.  from Health | body+soul https://ift.tt/2yiOLe7

Red, green, white, purple, orange: what do the colors of vegetables tell you about their health benefits? The post Nature’s Superpowers – What the 5 Colors of Food Mean appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2pUyZ4s

Another week, another new study proving why you need to get on board the trendiest diet.  from Health | body+soul https://ift.tt/2Pae3F3

Thinking of getting a Mirena but not sure about the side effects? Step right this way… from Health | body+soul https://ift.tt/2COM8Vm

Are 7-minute & 10-minute workouts overrated? See which benefits you can expect and whether they help you achieve your goal. The post Do Short Workouts Really Make a Difference? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2QTkZmZ

The Duke and Duchess of Sussex have just announced they are expecting – here are some fertility tips for anyone who isn't finding it as easy.  from Health | body+soul https://ift.tt/2P5gnNc

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Researchers have found picking up a racquet might just be the best thing you can do to extend your life. from Health | body+soul https://ift.tt/2CfQinV

Eating 'healthy' but not seeing results? You might be making this common mistake. from Health | body+soul https://ift.tt/2EdADYM

Could the 1.4 billion cups being poured every day be the problem?  from Health | body+soul https://ift.tt/2IQNSgL

FYI, Australians consume a whopping 17 million units of this food each year.  from Health | body+soul https://ift.tt/2NDcSZA

Dave Bautista has always been ripped , and he seems to be getting even more shredded as the years go by. At 49 years old, the actor, WWE star, and mixed martial artist is jacked as ever, and he’s come a long way from his “Batista” WWE persona . His mainstream fame arguably came with his role as Drax the Destroyer, the terrifying-yet-endearing member of Marvel’s Guardians of the Galaxy back in 2014. Since then, he’s appeared alongside some Hollywood heavy-hitters on the big screen. From depicting the muscle-bound Hinx in Spectre (starring Daniel Craig as James Bond) to starring with Sylvester Stallone in Escape Plan 2: Hades,  his roles are only getting more high-profile. Bautista’s role in the star-studded Guardians of the Galaxy  and general  Avengers  franchises has even evolved—Drax went from a one-word-answer tough guy who couldn’t take a joke to a low-key hilarious tough guy with some seriously funny lines over the course of the films. Bautista also has a solid social media p

Sore muscles after training – am I doing something wrong? Read our blog post and learn about where the pain comes from and what you can do about it. The post What to Do About Muscle Aches, Cramps and Pains appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2ywLAPi

People who live with a restricted diet deserve a medal. from Health | body+soul https://ift.tt/2CcbX06

Tegan Martin reveals the immense impact stress has had on her health, and her ongoing battle of living with chronic fatigue syndrome.  from Health | body+soul https://ift.tt/2PsQ9Bx

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280 Australians develop diabetes every day - that’s one person every five minutes. But is this trendy diet the solution?  from Health | body+soul https://ift.tt/2RBT5Ns

Because not all fat is created equal.  from Health | body+soul https://ift.tt/2OiFwo3

On the first day of the CrossFit Games , after biking 12,000 meters, finishing 30 ring muscleups (in three and a half minutes), and maxing out his back squat , strict press, and deadlift , Khan Porter rowed a marathon. Despite the fact the longest he’d ever rowed, uninterrupted, was 5 kilometers, and his abdominals started cramping so badly he had to stop and stand for a minute and a half, Porter completed all 42,195 meters in under three hours.     A few weeks later, the four-time Games athlete decided to do another marathon—this time on a ski erg . (We know, it’s masochistic.) Before he started puking (later he would realize it was from food poisoning, not exhaustion), he was on pace to break the world record for his age group. Inspired, Porter says he’d also like to run a marathon for the first time and do a double on the Assault Bike. Below, he shares his training tips for anyone considering an unorthodox kind of marathon . The 10 Best Workout Classes for Men: 2018 1. Invest i

If you pop an erectile dysfunction pill , there are a couple of things you expect to happen. Your vision turning permanently red probably isn’t one of them. After a 31-year-old man took liquid sildenafil citrate—the active ingredient in most ED drugs, including Viagra and Cialis—his vision took on a red tint. Two days later he went to the emergency room and doctors diagnosed him with retinal toxicity, confirming the drug had caused actual structural changes to his retina. 11 Foods That Reduce Your Risk of Erectile Dysfunction Interestingly, it’s the active ingredient in ED meds that helps a guy get it up —a compound called phosphodiesterase-5 (PDE-5) inhibitor—that can also impair your vision, says Kaushal M. Kulkarni, M.D., an ophthalmologist in San Diego, CA. The PDE-5 inhibitor traditionally releases nitric oxide in the corpora cavernosa (the tissue of the penis), but it can also have an effect on a similar compound, PDE-6, which is in the photoreceptors of the retina and part

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Rachael Finch reveals the 3 things that trigger her anxiety and how she copes.  from Health | body+soul https://ift.tt/2yahRML

More women are turning to drugs to help with nausea, a disturbing study has found. from Health | body+soul https://ift.tt/2Cy80Ej

Supposedly chocolate causes acne, but it’s good for your heart. Is there any truth to this? Der Beitrag " Myth or Fact: 5 Truths About Chocolate " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2Pn6Xtz

Steve Aoki is one of the most in-demand DJs in the world, and the means he’s onstage 240 days out of the year. Hopping through time zones to meet his demanding tour schedule is a big drain on his mental and physical strength, especially since his day job is leading high-adrenaline shows in venues packed with thousands of people.     “I love what I do, but it means I am constantly on the move,” Aoki told Men’s Journal after a quick HIIT workout in Manhattan . To stay healthy on tour, he has become highly efficient at making room for his daily rituals. “During my dates in China last week I was working out after my shows at night, showing up at the gym at 6 a.m. before I went to bed,” he said. The 10 Most Popular Celebrity Workouts of All Time It’s a wonder he finds the time. Between his unrelenting tour schedule and running his company Dim Mak, he also produced his forthcoming album Neon Future III , which he is currently promoting in New York. His creative time management and pa

Best way to recharge when you work such long hours? Check out Runtastic CEO Florian Gschwandtner’s favorite workout. Der Beitrag " Train with Runtastic’s CEO – Here’s Florian Gschwandtner’s Favorite Workout! " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2CvzxpU

"I was so sick of hating myself. I wanted to live again and to grow someone to live. I needed to turn my life around - I set myself a mission: get your period back." from Health | body+soul https://ift.tt/2IK6FKT

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When Lisa Laird was diagnosed with metastatic cancer, she found hope in a new drug she could only access overseas... from Health | body+soul https://ift.tt/2zXJNVh

In some of the fittest cities in America, keeping up with the Joneses is about who has the most tri bikes and marathon medals .     A survey from the American College of Sports Medicine reveals how big cities across the U.S. rank in terms of fitness . After evaluating 33 health categories—such as access to gyms and doctors, rate of chronic diseases and smoking, and availability of bike and running paths —Arlington, Virginia, leads the pack. Here are the top 10: The 20 Best Mountain Towns in America Arlington, VA  Minneapolis, MN Washington, D.C. Madison, WI Portland, OR Seattle, WA  Denver, CO St. Paul, MN San Jose, CA Boise, ID The post You’ll Never Guess What State Is Ranked the Fittest in America for 2018 appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2yiyo0f

The Australian study examined the genetic variations of 380 transgender women and compared it to that of non-transgender men.  from Health | body+soul https://ift.tt/2xW7w6X

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Running in fall has special benefits! Find out why runners love fall & how to make the best out of this season. Der Beitrag " 5 Reasons Why It’s Perfect to Run in Fall " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2y6jgUD

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Try this 21-minute HIIT workout for your abs and booty. This workout brings you one step closer to your fitness goals and burns quite some calories. No equipment needed! Der Beitrag " 21-Minute HIIT Abs and Booty Workout " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2xWAseR

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On paper, Ally Hensley had everything she needed to have a baby. But did she want to... from Health | body+soul https://ift.tt/2NiZJF3

Could virtual reality help you train harder? You might have to get over your motion sickness, because the answer is likely yes, according to new research  from the University of Kent in the UK.     In the study, researchers assessed participants’ performance while lifting weights using a VR headset that simulated their environment. They set up a series of trials in which participants were asked to hold a dumbbell in a curl position (or more specifically, an isometric contraction with the elbow flexed at a 90-degree angle) for as long as they could. Each trial examined the effectiveness of specific uses of VR, such as distracting participants from pain or showing an altered version of their surroundings. 9 Ways to Train With More Intensity Overall, participants who wore VR headsets mid-workout had a lower heart rate, lower reported pain intensity, and lower perceived exertion compared to the control group. In addition, the VR participants had a longer time to exhaustion—up to thr

Learn 11 things you can do to get better sleep at night. Quality shuteye is critical for your fitness goals. Click here to get the tips. Der Beitrag " Trouble Sleeping? 11 Helpful Tips on Getting a Good Night’s Sleep " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2ReAaZ7

An alarming new study has found taking them together can increase the risk of bleeding, raise blood sugar levels, or stop medications from working entirely.  from Health | body+soul https://ift.tt/2OpMaIy

Turns out your things like your pet or the disinfectant you're using could be hurting or helping your gut.  from Health | body+soul https://ift.tt/2RbhBVD

Another reason to dine Mediterranean-style : It may counteract harmful effects of air pollution. How Air Pollution Is Killing Your Heart, Aging Your Skin, and Destroying the Environment Researchers at New York University School of Medicine analyzed two decades of data from 500,000 people and found those whose diets are heavy on produce, fish , and olive oil, while low in sugar and saturated fat, register the least amount of long-term heart damage due to dirty air .   Pollution causes oxidative stress and inflammation, while antioxidants in fruits, vegetables, nuts, and fish help nullify it. And people who ate the most fruits and vegetables showed an even lower mortality risk. So however big your Greek salad is, double it. The post The Anti-Air Pollution Diet appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2y61PTc

What are carbohydrates? How do they affect your body? Find out everything you need to know about these energy suppliers. Der Beitrag " Carbs – Everything You Need to Know About our Energy Suppliers " erschien zuerst auf Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2zHbdi4