Fitness, Health and Wealth

Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/zapwF0N

History has been made after an Australian woman underwent the country’s first successful uterus transplant with the help of her mum. from Health | body+soul https://ift.tt/ZMBH3oV

From syncing your cycle to forming new habits, these pocket-rocket apps will take your wellbeing to the next level. from Health | body+soul https://ift.tt/3EO4Azl

When basketball star Isaac Humphries came out publicly in an emotional locker room video, it was a game-changing moment that made headlines around the world. With the ripples of his announcement felt globally, countless lives stand to be saved – proving why visible role models in sport are so important. from Health | body+soul https://ift.tt/qBN34xW

For those who’ve served in the United States military, the expression ‘own it’ is a cultural touchstone that encapsulates a valuable mindset. But the idea behind the phrase isn’t exclusive to the armed forces; it’s a universal principle that can benefit anyone striving for success. It means assessing the situation and accepting responsibility for your actions without shifting blame. The question then becomes: What does it take to own it? The answer lies in self-accountability, self-discipline, and self-motivation—or what experts call intrinsic motivation. Whether you’re an entrepreneur, a student, or a professional seeking advancement, owning it is essential. How Matt Higgins Climbed and Conquered the Corporate Ladder Read article Each person strives to achieve their definition of success, but it’s often challenging to navigate. The foundation of this journey lies in two essential components: accountability and self-discipline. These factors are paramount to taking responsibil...

Reduced endometriosis symptoms and an excuse not to leave the house during that time of the month. Paloma Devine tries the centuries old practice of free bleeding. While we can’t promise this practice will reduce your load of laundry, we can promise it will make you rethink the way you bleed.   from Health | body+soul https://ift.tt/2bWa6yL

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Nearly four decades later, this famous Ferris Bueller quote is even more relevant today. From TikTok to Tubi, there are literally millions of apps, websites, and channels jockeying for our attention—and that’s just in the digital space. Cultivating mindfulness can feel like an uphill battle , but the same technology that drives us to distraction can also bring us back into focus . Thanks to mindfulness and meditation apps, integrating mindfulness techniques into daily life is easier than ever before. Why Is Mindfulness Important? Of course, it’s important to understand why mindfulness is beneficial to your mental health in the first place. “There’s a tendency to live on autopilot or feel as though you’re going through the motions of daily life,” Julia Colagelo , D.S.W., L.C.S.W., a professor and researcher specializes in flow and mindfulness at Columbia University, tells Men’s Journal . ...