Using hypnosis to own your past trauma
Using hypnosis to own your past trauma from Health | body+soul https://ift.tt/OMw3C8H
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How did airbrushed perfection become the new normal?
Body+Soul talks to the experts about the dangers of digital trickery and what we can do about it. from Health | body+soul https://ift.tt/3fbsnci
Are men really too scared to mentor women?
But before anyone declares the #MeToo movement has gone too far, Body+Soul takes a closer look. from Health | body+soul https://ift.tt/3uhSwKO
Samantha Jade on postponing her wedding three times
She talks to Stellar about the healing power of music, her role as an ambassador for the Salvation Army and why she considers herself married already. from Health | body+soul https://ift.tt/3oQxh1O
Sophie Delezio on why resilience is everything
Body+Soul’s new monthly columnist, Sophie Delezio talks life after the accidents and what’s next for her. from Health | body+soul https://ift.tt/2SndeeV
The Veronicas discuss the highs and lows of life in the spotlight
Twenty years on since they first recorded music together, The Veronicas – twin sisters Lisa and Jessica Origliasso – sit down with Stellar to discuss their next big steps. from Health | body+soul https://ift.tt/3hNcquF
Exclusive: Lisa Curry reveals ‘some days it’s just plain hard to get out of bed’
Lisa Curry opens up publicly for the first time about losing her daugher Jaimi in her debut fortnightly column for Body+Soul magazine. from Health | body+soul https://ift.tt/3wtHqEi
This Weighted Core Workout Will Have Your Abs Screaming
Abs are the centerpiece of your physique. Aesthetics aside, the stronger they are, the greater your athletic performance: You’ll run faster and lift heavier. To level up your core strength , add weighted abs exercises. Rather than a blitz, this workout prioritizes “control and time under tension,” says Chase Weber , celebrity trainer and founder of THR33 Active CBD cream. Your whole body is recruited for stability, but your abs will be screaming. Directions: Perform straight sets, following prescribed reps and sets for each move. Rest 30 seconds between sets and 60 seconds between exercises. Repeat workout 3 times a week—twice as a finisher for full body or split routines, and once on a recovery day. Weighted Hyperextensions Marius Bugge 1. Weighted Hyperextensions How to do it: Lock yourself into a hyperextension or glute-ham machine, feet anchored, hips over pad. Hug a weight plate at chest and bend at hips to lower and lift slowly for counts of 2, squeezing ...