Fitness, Health and Wealth

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72 tennis stars have touched down in Melbourne ahead of the Australian Open. The bad news? They've been forced into hotel quarantine after COVID cases were confirmed on three charter flights.  from Health | body+soul https://ift.tt/2XMjRHi

Once the coronavirus vaccine becomes widely available in Australia, hospitality and other businesses may require proof-of-vaccination from all their patrons, health officials have suggested.  from Health | body+soul https://ift.tt/35RYOYa

When you wake up—after you’ve hit snooze one too many times but before you grab your phone to scan through emails —take the time to do something good for your body. Morning stretches are usually never top of anyone’s list, but what if we said you didn’t have to get out of bed. These morning stretches can all be done lying down…and still half asleep. The Beginner's Guide to Yoga for Men Here’s how to use yoga to your advantage for increased flexibility, stability, sports performance, a... Read article A regimen like this can serve as a pre-workout warmup or a wake-up ritual to prime your body for a day spent at your desk. Stretching sets a positive tone for the day by resetting posture, getting blood flowing, and giving you a feeling of accomplishment. Even on your busiest days, where perhaps a workout is not possible, you can feel better knowing you at least took action to prevent long-term injury and deterioration. Note: A firmer mattress makes a stretching routine easier...

One of the main reasons Peloton has been so wildly successful is they take all the guesswork out of the equation. With the Peloton Bike+ , the auto-follow feature automatically adjusts the resistance and speed. The instructors program the workouts and bring the external motivation. And the community on social media and the system’s leaderboard enhance accountability. All you have to do is muster enough moxie to get on the Bike (or Tread). But like any company in the fitness space, Peloton’s always looking for ways to optimize the experience and keep you growing. As such, they’ve just introduced  Stacked Classes . These High-Tech Workout Tools Hack Your Brain for Greater Gains Read article The feature makes it easier to plan full-body workouts in advance. That’s key for a couple reasons. It makes that transition a little less clunky, but it also lowers your odds of tossing in the towel and heading to the shower. The longer you spend mulling over what strength class or yoga fl...

South Australia recorded two new coronavirus cases, both from repatriated Aussies in hotel quarantine.  from Health | body+soul https://ift.tt/38LQqLY

The global death toll approaches two million, but researchers suggest that a speedy vaccination rollout could reduce the severity of COVID infection to that of an annoying, childhood cold.  from Health | body+soul https://ift.tt/3oGpYZw