Fitness, Health and Wealth

To reduce post-workout soreness, try fish oil supplements. They contain two omega-3 fatty acids that seem to ease the ache, suggests research from Hosei University in Tokyo. Participants took 600mg eicosapentaenoic acid (EPA) and 260mg docosahexaenoic acid (DHA) capsules—available at health food stores— every day for eight weeks. Then they did biceps curls. 13 Guaranteed Ways to Make Running Fun Again The fish oil group reported less stiffness and better range of motion over placebo-takers. Fatty acids likely help heal small muscle tears that resulted from exercise. The post Fish Oil Supplements Might Help Your Post-Workout Soreness and Stiffness appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/31dFIHv

If you have to choose between eating salad in front of the TV, or pizza with pals, science says pass the pepperoni. The Rabbit Effect , by psychiatrist Kelli Harding, M.D., reveals that our social connections have major impacts on longevity and wellness. Your book says life purpose, friendship, love, and community shape people’s health. Which is most important? Love. Not physical romance or sex , but positive support that stays with us long after the person who offered it left the room. Studies show it lowers stress hormones, helps immunity and blood pressure, lessens depression and anxiety, and even helps cuts heal faster. How Hiking Leads to Happiness So love spurs us to make healthy choices? Yes, but it also causes physical changes. The science is mind-boggling. Friendship, community, love, and purpose change biology. Genetics research shows, on a microscopic level, how workplaces, neighborhoods, and relationships alter cells, changing how many years we live and whether we’re s...

Work was particularly rough, and you’re at the gym to blow off steam. Building up a sweat relieves stress , after all. But the workout is tougher than usual. What gives? Here's What to Know If You Work Out At Night The more fried your brain is, the harder exercise feels, suggests a study in Psychology of Sport and Exercise. Participants completed an intense mental test, then worked out and reported their perceived physical exertion. The more mentally drained they were, the harder the workout seemed. If you’re feeling mentally wrung out, know you’re in for a tough gym session—or postpone the night exercise and find calm in a yoga class . The post Why Exercising at Night is Extra Hard appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/317qO5i

Although haircare companies might tell you otherwise, there’s no silver bullet cure for thinning hair . Whether it’s tried-and-true remedies like Rogaine or new startups like Hims, most of these products merely slow hair loss or thicken thinning strands. They can’t actually prevent it, or bring back all your lost hair. But that may soon change. Emerging research shows that stem cells—cells that have the potential to develop into other kinds of cells—could be the key to regrowing real, healthy hair once your mane has thinned out. The Best Salt-Infused Grooming Products for Beachy Hair and Smooth Skin Stem cells hold promise, since they’re how the body produces hair naturally. According to an article by James Hamblin, M.D., a preventive medicine physician and staff writer at The Atlantic , it takes thousands of stem cells, called dermal papillae, in each hair follicle to product a single hair. Over time, these dermal papillae disappear, making the follicle dormant; lots of dormant fo...

Do hot drinks really help you cool down? Find out how to stay cool when you work out in the summer. The post Cool Down in the Summer • What’s Better — Cold or Hot Drinks? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2KOY3qq

If you’re looking to lose weight, new research shows that timing is everything. That’s because harnessing the power of your circadian rhythm , the 24-hour cycle that controls bodily processes like metabolism , hunger, and drowsiness, can have a big effect on weight loss. A new study published in the journal Obesity investigated how people responded to eating meals earlier in the day. The researchers found that eating during a specific time window (and fasting outside of that time) can help suppress your appetite, burn fat, and ultimately take inches off your waistline. 20 of the Best Superfoods for Men   The study followed 11 participants over four days. A control group followed a normal eating schedule, with breakfast, lunch, and dinner spread out through the morning, afternoon, and evening. The other group followed an early time-restricted feeding (eTRF) diet, which restricts meals to a six-hour window between 8 a.m. and 2 p.m. Breakfasts lined up between the two groups, but...

What exactly happens in your body when you work out in the summer? And do you burn more calories when you exercise in the heat? 5 facts you should know! The post Exercising in the Heat: These 5 Facts Impact Your Workout appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/32XhZg6