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What your period is trying to tell you

PMS symptoms are common - but they're not normal. from Health | body+soul https://ift.tt/2J0QEUj

The latest health warning about low-carb diets you need to know

Eat that bread, gurl. You'll thank us.  from Health | body+soul https://ift.tt/2HaQ6cT

Beat a headache naturally with these dietitian-approved tips

Without reaching for the painkillers.  from Health | body+soul https://ift.tt/2TrhOc7

Proper Posture: These 3 Tips Can Improve Your Running Form

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Strive for improvement, not perfection! Check out the tips that can help you lay a foundation for the right running form – get an overview in the graphic. The post Proper Posture: These 3 Tips Can Improve Your Running Form appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2ENBVa9

Customize and Personalize Your Protein Powder With Gainful

‘Hey Cosmo, quitting your period might not be such a great idea’

"Should a reputable and trusted brand really be giving out potentially damaging advice to young, impressionable and vulnerable girls?" from Health | body+soul https://ift.tt/2TqGkdl

‘I’m a doctor and this is the biggest health issue facing Australian women right now’

It's not what you think. from Health | body+soul https://ift.tt/2EGfymY