Fitness, Health and Wealth

This is my non-negotiable nighttime routine. from Health | body+soul https://ift.tt/2QjLiqJ

The physical pain is frightening, but Base Body Babes PT Sarah Boulazeris and the Healthy-ish hosts reveal what's more terrifying... from Health | body+soul https://ift.tt/2BVpqJi

"About 20 percent of the population has it" from Health | body+soul https://ift.tt/2UlYJVn

These 3 intense running workouts are your best choice when you’re running out of time...Get you heart rate up, burn some calories, and stay on track! The post The Most Effective Running Workouts if You Only Have 15 Minutes appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2KZ1Dv8

Game of Thrones   star  Hafthor “Thor” Björnsson continues to lift more than the rest of us could even dream of, and on Monday, he quite literally raised the bar with an incredible 980-pound squat. ‘Game of Thrones’ Final Season: Everything You Need to Know About Season 8 This isn’t just a random feat of strength (but if it was, we wouldn’t be complaining). Björnsson is preparing to compete in his very own meet, “Thor’s Powerlifting Challenge,” on December 15 in Laugardalshöll, Reykjavík, Iceland. We’ve been following his training, showcasing  his previous personal record of 880 pounds a few weeks back.     What’s even more incredible about “The Mountain” is that he’s known more for his strongman success than his traditional powerlifting PRs. But he’s still as impressive as anyone that steps foot into the squat rack. We’ll keep you posted on his progress and the results of the meet when it takes place later this month. The post Watch Hafthor Bjornsson (...

It affects one in five women from Health | body+soul https://ift.tt/2Pk9fst