Fitness, Health and Wealth

Seven popular supplements used for sexual enhancement have been placed under scrutiny by the TGA for all the wrong reasons. Here’s what you need to know. from Health | body+soul https://ift.tt/pdBj1XU

The episode every Australian needs to hear from Health | body+soul https://ift.tt/nKy5svw

21 days to 8 weeks - what’s the best time-frame for fitness goals? from Health | body+soul https://ift.tt/MI4tSkb

Fitness expert Andrew Pap gives a brilliant pep talk in motivation from Health | body+soul https://ift.tt/1m7cLfx

Athlete Bonnie Hancock was pushed her limits, her grit is inspiring from Health | body+soul https://ift.tt/EmfTIh3

Australian scientists have made a groundbreaking discovery in the quest to better understand the impact of Buruli ulcer. Here’s how to best protect yourself from exposure to the harmful bacteria.  from Health | body+soul https://ift.tt/7yJqU5E

Bonnie Hancock will inspire your next bucket list adventure from Health | body+soul https://ift.tt/gIxMqdL

The cheat's guide from Health | body+soul https://ift.tt/V68IZkS

The hottest wellness trends for 2024 from Health | body+soul https://ift.tt/PMD9rdY

Body and Soul plays 'This or That' with Sam Wood our Health of the Nation Ambassador. from Health | body+soul https://ift.tt/I8tHVdA

There’s one toilet habit most women are probably guilty of committing now and then, but here’s why experts warn against it.  from Health | body+soul https://ift.tt/8IoLXfq

If you're aiming to lose weight, it turns out the time of day you step on the scale matters when it comes to tracking your progress. from Health | body+soul https://ift.tt/OjZeQK7

Two people, same health goal: why does one achieve it & the other not? from Health | body+soul https://ift.tt/bpZmHEM

How to make health habits a little bit easier from Health | body+soul https://ift.tt/dI9coib

After a shock health scare in 2023, there are times when Summah Williams wants to cry. But even that has consequences. from Health | body+soul https://ift.tt/IgOoK0s

Experts have issued a warning about a common mistake some people make when eating chia seeds.   from Health | body+soul https://ift.tt/pGzdn81

So, why exactly are partner money talks so stressful? from Health | body+soul https://ift.tt/gBfaUJo

According to the latest data, bingeing your Swift-dominated playlists could be the key to nailing the resuscitation technique and saving someone’s life in an emergency.  from Health | body+soul https://ift.tt/GjqELZo

Sarah Ferguson, the Duchess of York had just finished treatment for breast cancer when she was diagnosed with malignant melanoma skin cancer.  from Health | body+soul https://ift.tt/gtrzZx0

Start his Health of the Nation challenge today! from Health | body+soul https://ift.tt/O3uqnge

Ever wondered what impact your diet and lifestyle choices have had on your health? Take our free and simple test to find out. from Health | body+soul https://ift.tt/S5DuCcB

How Sam Wood found healing & meaning from a tragedy from Health | body+soul https://ift.tt/i7eI5gx

Sam Wood tells us why he is involved in Health of a Nation and what the campaign is all about. from Health | body+soul https://ift.tt/SZARvDT

We’d like to introduce you to the Health Club – a free eight-week fitness and nutrition program created and offered by high-profile trainer Sam Wood. from Health | body+soul https://ift.tt/zWmMYTR

We polled Aussies across the country about their health, food and fitness habits to get to the bottom of how our wellbeing is really tracking. from Health | body+soul https://ift.tt/J3F01we

Join us behind the scenes with Sam Wood for Health of the Nation, a new campaign from Body+Soul. from Health | body+soul https://ift.tt/dBnscJI

If you’re constantly battling a shaky immune system, and getting sick right after recovering, there could be one key reason why.  from Health | body+soul https://ift.tt/6oA925I

Kate Middleton has undergone what is speculated to be a major abdominal surgical procedure. Here’s why The Princess of Wales’ healthy lifestyle will be the biggest aid to her recovery.  from Health | body+soul https://ift.tt/RYmuKTL

Female football players are disproportionately likely to suffer from ACL injuries, leading to players being benched during the prime of their careers. So why are female athletes' knees literally buckling under the pressure? We ask an expert what needs to be done to level the playing field.  from Health | body+soul https://ift.tt/1hJoCWw

As viruses swirl around us, experts weigh in on whether or not changing your clothes helps to keep us protected. from Health | body+soul https://ift.tt/i05GBfh

Think you know how to spot a psychopath? Researchers say the answer could lie in their hands, specifically, the length of their fingers.  from Health | body+soul https://ift.tt/mdfYz4Q

Including four you can do in your living room from Health | body+soul https://ift.tt/LCfKos5

If you dread your pap smear appointments, HPV self-collection testing kits could be a game-changer. Little do many Australians know, they're available to all sexually active people with a cervix, over the age of 25.  from Health | body+soul https://ift.tt/oqNu20x

Upgrade your nutrition habits from Health | body+soul https://ift.tt/Pcvb0HE

Jess Sepel gets brutally honest about her perfectionism from Health | body+soul https://ift.tt/AhiIutE

Across the country, health experts are bracing for yet another wave of COVID-19, this time driven by the latest concerning strain of the contagious virus. Here’s what you need to know. from Health | body+soul https://ift.tt/iOWr4Sb

If you’re feeling more sombre than usual this time of year, you might be experiencing the effects of Blue Monday. Here’s everything you need to know about this mid-January phenomenon.  from Health | body+soul https://ift.tt/rIuDLUi

The 3-step approach for a fitness transformation from Health | body+soul https://ift.tt/W6xTn5Z

Here's everyone you should be keeping tabs on from Health | body+soul https://ift.tt/184aNSh

A new ultrasound bra attachment could be key in the early detection of breast cancer, particularly for those in high-risk categories.  from Health | body+soul https://ift.tt/0EY581J

kikki.K founder on creating your dream life from Health | body+soul https://ift.tt/TqosaSW

Stanley Quencher owners, we hope you’re listening: there’s one spot in your water bottles we bet you’re not cleaning properly, and the videos might give you nightmares. from Health | body+soul https://ift.tt/Gcd6Ehs

Celeb chef Dan Churchill on new year nutrition for people who love food from Health | body+soul https://ift.tt/21FSH5j

Celeb chef Dan Churchill will pump-you-up for a healthier year from Health | body+soul https://ift.tt/QnrXfTC

Best of 2023: Lazy girl job trend; exercise cramming; coffee buzz placebo from Health | body+soul https://ift.tt/Uu4z1V3

This week, the New South Wales government has issued an alert for symptoms of Legionnaires’ disease after a recent outbreak in Sydney. Here’s what you need to know. from Health | body+soul https://ift.tt/XsODdkp

This year calls for both effort and ease from Health | body+soul https://ift.tt/Ni3S2HM

As of January 1st, The Australian government has implemented the first of several reforms targeting the importation and distribution of single-use vaping products. Here’s what is set to change.  from Health | body+soul https://ift.tt/pDCsibO

Best of 2023: Is Mediterranean keto the best way to lose weight? from Health | body+soul https://ift.tt/1BoY9R2

Best of 2023: A refresher on fast, healthy keto from Health | body+soul https://www.bodyandsoul.com.au/nutrition/best-of-2023-a-refresher-on-fast-healthy-keto/audio/a069f36bc89a4464814eed1ae8e935ed

Best of 2023: Overcome gymtimidation & find confidence in fitness from Health | body+soul https://ift.tt/Nsm1RAW