Fitness, Health and Wealth

If you’ve embarked on 2024 with an exhaustion hangover from last year, these simple strategies will help set you up for success in the new year. from Health | body+soul https://ift.tt/Q1KoIbV

Best of 2023: The KIC duo’s self-care essentials from Health | body+soul https://ift.tt/96AsqcR

Best of 2023: The KIC duo on body acceptance & truths from Health | body+soul https://ift.tt/Xn3tlg0

Laura Hill is an avid runner but knows that time out from exercise can make you feel like you're on the back foot. Here's how to get moving again, in a way that won't overwhelm the body, but will build its strength.  from Health | body+soul https://ift.tt/ewYUW0S

Best of 2023: Natural weight loss drug; TikTok kissing hack; coffee controversy from Health | body+soul https://ift.tt/GND8wRH

Best of 2023: Chantelle Otten wants you to focus on pleasure over orgasms from Health | body+soul https://ift.tt/CI1z4vs

Chefs from around the world paid tribute to the chef, restaurateur and cookbook author who transformed the Aussie brunch scene.   from Health | body+soul https://ift.tt/65RTeSH

Wake up fresh on New Year's Day from Health | body+soul https://ift.tt/RqSMWT5

Best of 2023: Lessons from the world’s healthiest people from Health | body+soul https://ift.tt/aLwQIqN

Best of 2023: Tiff Hall on using walking as a fat-burning workout from Health | body+soul https://ift.tt/Igar0Oo

Best of 2023: Tiff Hall on if #cheatdays actually work from Health | body+soul https://ift.tt/P8BHCpc

Best of 2023: Teresa Palmer’s new health mindset is everything from Health | body+soul https://ift.tt/eHZV8vF

Best of 2023: How Teresa Palmer finds "balance" from Health | body+soul https://ift.tt/ZIh3BjL

Guilt-free Xmas eating; flaxseed facials; Scandi trend gökotta from Health | body+soul https://ift.tt/XZJPYAw

These are the best remedies for soothing a sore throat. from Health | body+soul https://ift.tt/zCVk6ZB

How Bernadette Fahey built a cult pilates brand - fast from Health | body+soul https://ift.tt/ODgEhnR

Fan-favourite reality show expert, Mel Schilling, has today revealed a heartbreaking cancer diagnosis, urging others to take their health concerns seriously.  from Health | body+soul https://ift.tt/qRstewz

Podcaster and author Sophie Walker shares how to survive Christmas with your health, and sanity, intact, especially if you're pregnant (and even if you're not). from Health | body+soul https://ift.tt/nGfL2vE

How to bounce back after a bleak night’s sleep from Health | body+soul https://ift.tt/hiYwNMB

The tragic passing of Friends actor Matthew Perry has just been linked to ketamine, a dissociative drug first developed in the 1960s. Here’s why the drug has risen in popularity in recent years, both for recreational and medicinal purposes.   from Health | body+soul https://ift.tt/u7mTyHd

Struggled with mental health this year? You’re not alone. New data from the Australian Bureau of Statistics shows that while Australians are turning away from vapes, chronic conditions including mentall illness are on the rise.  from Health | body+soul https://ift.tt/e5G6cfd

If you struggle to socialise without a drink in hand or find yourself counting down the hours until midday, it could be time to reevaluate your relationship with the bottle, experts say. from Health | body+soul https://ift.tt/UK3Rnsu

Chris Hemsworth’s PT on surviving Xmas with your fitness intact from Health | body+soul https://ift.tt/kYb0GD5

Scientists from the University of Cambridge have identified the source of morning sickness, saying it comes down to the presence of one hormone.  from Health | body+soul https://ift.tt/hvy2um1

If you're struggling with a sore tummy, try these tips to help cure a bad stomach ache. from Health | body+soul https://ift.tt/4AdG0tl

What's your sexual wellness score?; best weight loss foods; top songs for intimacy from Health | body+soul https://ift.tt/vIgTCQH

These are the top health benefits of consuming kale. from Health | body+soul https://ift.tt/CMi0cnH

If you're looking to tone up, avoid these takeout foods completely. from Health | body+soul https://ift.tt/mE0xpTO

The mother of one and Kic co-founder says it's high time we kicked 'bounce back' culture to the kerb. from Health | body+soul https://ift.tt/6Aoqcrh

So, what’s the quickest fix for a hangover? from Health | body+soul https://ift.tt/DAi1hQ2

Australian singer Sia has just revealed her latest foray with cosmetic surgery this weekend, giving fans a candid glimpse into her changing appearance.  from Health | body+soul https://ift.tt/RoQdigX

Dealing with the abundance of pesky people at Xmas from Health | body+soul https://ift.tt/jKcYHxM

The importance of self-reflection right now from Health | body+soul https://ift.tt/3HrymoI

As we approach what's expected to be the hottest summer on record in Australia, there's one thing everyone needs to take extra care to avoid: dehydration.  from Health | body+soul https://ift.tt/oO3I27g

Is your current ‘health routine’ doing more harm than good? from Health | body+soul https://ift.tt/okXxD51

By providing easier access to products that support a healthy sex life, we can create a more inclusive and accepting environment for everyone, Hugh Crothers, founder of sexual wellbeing brand drip, says. from Health | body+soul https://ift.tt/j6rFZfX

30-30-30 morning routine; exercise to offset daily; sitting dating lingo from Health | body+soul https://ift.tt/cJHl6rD

Felicity Palmateer on what it takes to be a big wave surfer from Health | body+soul https://ift.tt/YFif9VN

If you find yourself in need of an elective surgical procedure, strap yourself in for a long game of waiting. As the newest data shows, Australia’s public hospitals are in the midst of a surgical backlog crisis.  from Health | body+soul https://ift.tt/yCr61PW

Is your mental load peaking? This will help... from Health | body+soul https://ift.tt/PQDWmHS

Experiencing a bit of a blockage? Rather than turning to coffee, studies show olive oil could be the key to reducing constipation.  from Health | body+soul https://ift.tt/yEXrwKI

Whether you're taking the contraceptive pill or have an IUD or implant, this is when you should stop using it to maximise your chances of falling pregnant. from Health | body+soul https://ift.tt/6Ic9GZO

With the year many of us have had, it’s little wonder that some of us are not exactly decking the halls with holly. Here's how to get in to the swing of Christmas without adding more stress. from Health | body+soul https://ift.tt/iwHRxpX

Can you legit balance your hormones? from Health | body+soul https://ift.tt/o1UHkde

Adele says she quit drinking because she was a 'borderline alcoholic', but can you really be an almost addict? Here’s what the experts say.  from Health | body+soul https://ift.tt/VldRHPx

Anna Robards’ relatable approach to wellness (in life & pregnancy) from Health | body+soul https://ift.tt/KTvQ1oJ