Fitness, Health and Wealth

Low iron affects one in three people worldwide, making it the most common nutritional deficiency. So why are we still so hazy on its definition? If your understanding of iron deficiency could use a brush-up, here’s everything you need to know.  from Health | body+soul https://ift.tt/aSM17bp

Do you use heated tools after running product through your hair? New research shows the chemical molecules could cause significant health problems when heated. from Health | body+soul https://ift.tt/2K6ZWkj

If you're looking for a skincare revamp, try these optimal skincare products to nurture your microbiome levels. from Health | body+soul https://ift.tt/CpzbU4e

Beat the bloat & improve digestion from Health | body+soul https://ift.tt/AbmuThs

Nedd Brockmann on how to show up from Health | body+soul https://ift.tt/VZiNg4S

Nedd Brockmann is one big open book of inspiration (a must-listen!) from Health | body+soul https://ift.tt/IxjGZO3

Be sure to keep your hydration levels high, especially during summer! from Health | body+soul https://ift.tt/Y7MW4cI

Try these foods to keep your thyroid in good health. from Health | body+soul https://ift.tt/as0wtxN

Dumplings for weight loss; edibles are the new wine o-clock; 2024 dating trends from Health | body+soul https://ift.tt/khTEJA0

Elle Macpherson takes us behind the scenes of her cover shoot with Body + Soul. from Health | body+soul https://ift.tt/iWZA4vT

If you find yourself doom-scrolling for a solid three hours before bed and then can't fall sleep, it could be just one of many signs technology is negatively impacting your mental health. from Health | body+soul https://ift.tt/B8AOGbF

Why everyone is talking about VO2 max (& how to improve it) from Health | body+soul https://ift.tt/SPqy45c

Why everyone is talking about VO2 max (& how to improve it) from Health | body+soul https://ift.tt/NsjSh1a

These are current fitness trends that are seeing a boom! from Health | body+soul https://ift.tt/JRFknZ3

Strong opioids are being mixed into drugs to create deadly substances in Australia. Here's what to look out for. from Health | body+soul https://ift.tt/LG9Wg4E

Identifying a narcissist early on is no doubt the key to protecting yourself against their damaging behaviour. Now, according to a new study, it might be possible to pick them out based on how they pick their plate.  from Health | body+soul https://ift.tt/ijNs8RZ

Most people wouldn’t mind looking younger, but what if you could literally turn back the clock on your body at a cellular level? YouTuber Andrew Boyd tried exactly that for 75 days. from Health | body+soul https://ift.tt/95fBhgT

So, what is a balanced diet anyway? from Health | body+soul https://ift.tt/PFrJ4QN

A game-changing discovery of tumour DNA within breast milk is set to redefine how health professionals screen for the disease, promoting more accurate and life-saving diagnoses for women everywhere.  from Health | body+soul https://ift.tt/Z6tRcKV

Brooke Blurton’s simple mental health message from Health | body+soul https://ift.tt/IECreWL

Brooke Blurton on solitude, self-awareness & filling her cup from Health | body+soul https://ift.tt/Ysl7aRr

Coles has made a big move to extend Quiet Hour across its stores to five days a week to help customers. See how it will work.   from Health | body+soul https://ift.tt/7mfNk8g

How reliable is the zero per cent label on our favourite non-alcoholic beverage alternatives? For breastfeeding and pregnant women, the health risks associated are hard to ignore.  from Health | body+soul https://ift.tt/4VGcMw8

Scott Tweedie discusses his health and fitness routine with the Body + Soul team. from Health | body+soul https://ift.tt/aOpRit2

The wonder of mindful sex & how to actually go about it from Health | body+soul https://ift.tt/fprlgw8

Let’s talk about the G-Spot, A-Spot & all other spots from Health | body+soul https://ift.tt/RKSOwdp

While specific phobias can often be debilitating, experts say the good news is they can almost always be treated. from Health | body+soul https://ift.tt/V2Wau0q

Author Julia Baird on the life-changing power of grace from Health | body+soul https://ift.tt/KUHvApC

Why you need to stop chasing happiness & start nurturing grace from Health | body+soul https://ift.tt/qJIfVyS

New research has uncovered a hidden benefit to the daily consumption of strawberries, claiming the summer berries might just be the key to preserving our cognitive function. from Health | body+soul https://ift.tt/LKQoArJ

How to cook simply, save money & max nutrients from Health | body+soul https://ift.tt/o2WI8A9

Cooking hacks to supercharge health benefits from Health | body+soul https://ift.tt/vsHtgrl

The snail girl era is in full swing amongst the Gen Z workforce, but what exactly is the trend all about? Here’s why taking things a little slower might actually do wonders for your productivity.  from Health | body+soul https://ift.tt/G17E04y

Pip Edwards on health, wellness & everything in between from Health | body+soul https://ift.tt/oINO1DK

Celeb medical photo dumps; ingrown toenail vids; FOSO is the new FOMO from Health | body+soul https://ift.tt/53mGVCr

Does sleeping in a compressive sports bra stop our breasts from sagging, or can it actually lead to more sinister health problems down the track? An expert undresses some of the biggest misconceptions about our bedtime bra preferences.  from Health | body+soul https://ift.tt/Uiom6hc

Rates of STIs are spiking in Australia – these are the age groups most at risk, and how to keep yourself safe. from Health | body+soul https://ift.tt/Joc4h5M

Supported by the UK's Medicines Repurposing Programme, one drug that has long been used in the fight against breast cancer has just been recognised by the NHS as an official treatment option.  from Health | body+soul https://ift.tt/fpGixuR

Signs your working with a toxic person from Health | body+soul https://ift.tt/K20ztX9

Seeing as the bleeding you get while on the pill isn’t a normal period, is it OK to skip it? Here's an expert's take. from Health | body+soul https://ift.tt/IZQ8YKi

Toxic workplaces & psychopath bosses: how to survive… from Health | body+soul https://ift.tt/4kcgO79

A clean belly button is essential for everyone, not just those with piercings. But how exactly are we supposed to go about cleaning them? An expert unpacks the truth.  from Health | body+soul https://ift.tt/xiQHOpq

Our menstrual cycles have gone from taboo to hot property – and it’s sparking a new era of trailblazing tech. Body+Soul investigates the next big wave in female health. from Health | body+soul https://ift.tt/lCfd9U4

Everything to know about inflammation (from red meat to symptoms to celebs) from Health | body+soul https://ift.tt/rujBzfX

We all know how important hormones are for your health, so when they're out of whack they can wreak havoc on your body. from Health | body+soul https://ift.tt/AH2jRJv

Charlotte Blakeney is the brains behind one of Australia’s most beloved cult jewellery brands, By Charlotte. But despite the growing momentum and resounding success of her business, the designer struggled with an entirely different challenge on the sidelines.  from Health | body+soul https://ift.tt/g1P3MLT

A new symptom of the infamous respiratory virus has been turning heads among doctors lately. Here’s how to recognise ‘Covid toes’, what to expect from the ailment, and why it’s important not to panic if your feet are afflicted. from Health | body+soul https://ift.tt/yeculA7