Fitness, Health and Wealth

While many have prattled off the phrase 'fashion is pain' to justify wearing an uncomfortable pair of high heels, other items in your wardrobe could also be the culprit of health issues. from Health | body+soul https://ift.tt/vfq6Q0x

How erotic fiction helped Jade May awaken her sexuality from Health | body+soul https://ift.tt/NIdCpFt

How Jade May navigates life & sex with a chronic illness from Health | body+soul https://ift.tt/NWEBoGp

Do you find yourself spiralling when searching symptoms on Google? You might have cyberchondria. Here's how to use Google to seek a diagnosis, the safe way.   from Health | body+soul https://ift.tt/abwcg9m

Manage stress and anxiety with these natural remedies. from Health | body+soul https://ift.tt/C3TFqWv

So, you want to do a triathlon? Or, something like that… from Health | body+soul https://ift.tt/cbxKVrI

Trend-based cosmetic surgery is at an all-time high, and now people are asking doctors to give them surgically-formed dimples, in ongoing pursuit of perfection.  from Health | body+soul https://ift.tt/3baMeDH

While it can be difficult to know what to say or do, there are plenty of simple ways to help a friend or family member cope with pregnancy loss. from Health | body+soul https://ift.tt/OGpxrDw

If you dread getting your period each month thanks to the host of uncomfortable symptoms it brings, it could be a sign of a larger issue. from Health | body+soul https://ift.tt/OV5p3Nf

It’s time to take ownership of our health. Follow the recommended guidelines in this video when performing a self-check. from Health | body+soul https://ift.tt/8jnNFWJ

In the final week of Breast Cancer Awareness month, new research indicates the need for more thorough and regular self-checks has never been more important. Here’s why Aussie women are avoiding the lifesaving practice. from Health | body+soul https://ift.tt/cjVqyKJ

The physical benefits of boxing have long been glorified by sporting professionals around the world, but while the sport is sure to do wonders for your fitness, strength and physique, there are greater benefits to be explored for our mental health and focus.  from Health | body+soul https://ift.tt/2yJizMA

Michelle Andrews and Zara Mcdonald, pop-culture-obsessed writers-turned-podcasters have been hailed as a voice representing Aussie women everywhere. Despite her career success in recent years, here's why Andrews can't stop thinking about her fertility and the prospect of starting a family one day. from Health | body+soul https://ift.tt/o0HTSlp

We’re more interconnected than ever before, but does such instant and far-reaching communication come with a hefty emotional price tag? Here’s how overactive group chats can leave us feeling overwhelmed, isolated, and downright exhausted.  from Health | body+soul https://ift.tt/3lo2RPv

Coffee for weight loss; ultra processed food addiction; make-up free ageism from Health | body+soul https://ift.tt/GhoKNgz

Hate hangovers but don't want to abstain from drinking altogether? Alc-eze tablets made from Nashi pear could be what's missing from your medicine cabinet.  from Health | body+soul https://ift.tt/SA5zTuw

Shoe trends come and go, but these flats have never gone out of style - and this is a huge problem, says podiatrist, Alice Corbett. from Health | body+soul https://ift.tt/eZfypHw

Hello inner fan! Meet yours & silence that inner critic from Health | body+soul https://ift.tt/gO41BRv

Ever wonder why your appetite fluctuates depending on the time of year? A new study has revealed a link between our eating habits and seasonal transition, and it turns out the best season for our metabolic health might surprise you.  from Health | body+soul https://ift.tt/MkWx2cy

Hygiene aside, medical experts claim scrolling on your phone while using the bathroom poses a serious health risk. from Health | body+soul https://ift.tt/yhEw24s

Struggling with body confidence? These expert-backed tips can help get you through those low self-esteem days. from Health | body+soul https://ift.tt/R5qp4Us

Is energy healing legit or B.S? from Health | body+soul https://ift.tt/lR3noOb

The science & mystery of energy healing from Health | body+soul https://ift.tt/faEnKrp

If you’re a loyal toilet paper user, you’ve probably never questioned exactly how hygienic your wiping is. Here’s why experts recommend mixing up your bathroom habits in favour of a more efficient method.  from Health | body+soul https://ift.tt/E8a9NOz

Jana Pittman on why short workouts are her jam from Health | body+soul https://ift.tt/ALeq34n

Jana Pittman’s fitness evolution has lessons for us all from Health | body+soul https://ift.tt/w3XMl2u

Following a recent study, experts say your constant snacking on processed foods might not be caused by a lack of self-control, but rather something far more dangerous. from Health | body+soul https://ift.tt/52Nj7Tq

A new study examining the impact of a primarily plant-based diet during pregnancy has left some experts eagerly recommending the nutrition plan. So, what benefits does plant-based provide for mother and baby? from Health | body+soul https://ift.tt/Gr1wZH4

Delta Goodrem on living her health battles in the spotlight from Health | body+soul https://ift.tt/sIxfwbO

From fillers and implants to the rise of ‘scrotox’, we discover what drives men to resort to intimate cosmetic procedures – and meet the medic who repairs the damage when things go very wrong. from Health | body+soul https://ift.tt/ej98HqM

Parents who experience TFMR - or termination for medical reasons - say they face stigma and a lack of support around making the heartbreaking decision to end their pregnancy. from Health | body+soul https://ift.tt/d5CiyT9

Best foods for sleep; star signs most likely to cheat; nutrition prescriptions from Health | body+soul https://ift.tt/PRxH9kV

We’ve long debated the legitimacy and best treatment of 'man flu', but now another condition is turning the heads of health experts and supplement manufacturers alike. Here’s what a health expert wants you to know about male menopause.  from Health | body+soul https://ift.tt/lS9mDvP

If you take medication but are a fan of your daily brew, you might want to find out how the two can react. We asked Dr Sam Saling to answer all our pressing questions.  from Health | body+soul https://ift.tt/MTOkWVC

Have you noticed your feet getting wider after wearing Crocs or Birkenstocks for extended periods? Podiatrists say you aren't alone.  from Health | body+soul https://ift.tt/YmX0HTR

The mental load is exhausting, so how do we deal? from Health | body+soul https://ift.tt/A1jIuD2

Is therapy-speak ruining your relationship? from Health | body+soul https://ift.tt/o3NyYjk

How to tell if you if you are lactose intolerant. from Health | body+soul https://ift.tt/4v5ZL2n

According to TikTok, and most of my twenty-something peers, we are well and truly in the era of recognising the quarter-life crisis. Here’s why your twenties are likely to bring up feelings of loneliness, confusion and downright overwhelm, and what to do about it.  from Health | body+soul https://ift.tt/QS561Pk

Very few people need to be encouraged to down their morning coffee. In fact, most of us are trying to cut back on our daily caffeine intake, taking a more health-conscious approach. However, new research suggests drinking coffee is beneficial for weight loss.  from Health | body+soul https://ift.tt/j6CS52B

The Millennial Therapist on what 'finding yourself' actually means from Health | body+soul https://ift.tt/PLkHfK1

Thanks to alcohol-free or more health-conscious options, young Australians are drinking less of the ‘big three’ than ever before, according to new research. Here’s why the shift has more to do with just a preference in taste.  from Health | body+soul https://ift.tt/sWuYNGr

After 12 years of trying and failing to conceive, the British podcaster and author has let go of her dream and found peace on the other side. from Health | body+soul https://ift.tt/Yl8LXCn

The thyroid is one of our body’s most versatile players. It maintains our metabolisms, keeps our thermostats on point, and plays a critical role in maintaining heart, brain, and digestive function. However, it's estimated that over one million Australians are currently living with an undiagnosed thyroid disorder.  from Health | body+soul https://ift.tt/QosRPln

Beyond nicotine, vapes now offer everything from melatonin-induced tranquillity to vitamin-infused aromatherapy. But do they offer genuine wellness benefits, or is it all smoke and mirrors? Let's dive in. from Health | body+soul https://ift.tt/pzicCjB

Cortisol-conscious workouts; probiotic warning; magical vibrators from Health | body+soul https://ift.tt/pb5B3jw

A new collaborative global study has predicted one in two people will be diagnosed with at least one mental health disorder in their lifetime. Here’s what science is saying. from Health | body+soul https://ift.tt/8FLSDqw

How to tell if you’re dating a narcissist from Health | body+soul https://ift.tt/zjoEYxh

Paris has been overrun with bed bugs, according to visitors throughout the city. Here’s why the insects are taking over, and how you can keep your bed (and home) bug-free if they manage to make their way down under... from Health | body+soul https://ift.tt/fO8Yaci

The 3-step breast check every woman must do from Health | body+soul https://ift.tt/PrBR9qK

Do you suffer from hay fever this time of year? Haytox could be the semi-permanent solution you've been looking for. from Health | body+soul https://ift.tt/pl2Ia9e

Most basic healthcare services that the average Australian takes for granted are not available to Indigenous people in remote communities. Here are some ways the Voice referendum could help improve Aboriginal health outcomes.  from Health | body+soul https://ift.tt/kWAbzpB

Menopause is one of the most significant changes a woman will experience in her lifetime, and with it comes a spectrum of life-changing physical and emotional symptoms. But are menopause supplements just a pretty placebo, or are they really worth the investment?  from Health | body+soul https://ift.tt/RWBXLxG

New research has found hormone self-testing kits may not be the marker of reproductive success we’ve been led to believe.  from Health | body+soul https://ift.tt/9KJASVp

An Indigenous nurse on the sobering reality of Aboriginal health from Health | body+soul https://ift.tt/J2IRUyV