Fitness, Health and Wealth

Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/zapwF0N

History has been made after an Australian woman underwent the country’s first successful uterus transplant with the help of her mum. from Health | body+soul https://ift.tt/ZMBH3oV

From syncing your cycle to forming new habits, these pocket-rocket apps will take your wellbeing to the next level. from Health | body+soul https://ift.tt/3EO4Azl

When basketball star Isaac Humphries came out publicly in an emotional locker room video, it was a game-changing moment that made headlines around the world. With the ripples of his announcement felt globally, countless lives stand to be saved – proving why visible role models in sport are so important. from Health | body+soul https://ift.tt/qBN34xW

For those who’ve served in the United States military, the expression ‘own it’ is a cultural touchstone that encapsulates a valuable mindset. But the idea behind the phrase isn’t exclusive to the armed forces; it’s a universal principle that can benefit anyone striving for success. It means assessing the situation and accepting responsibility for your actions without shifting blame. The question then becomes: What does it take to own it? The answer lies in self-accountability, self-discipline, and self-motivation—or what experts call intrinsic motivation. Whether you’re an entrepreneur, a student, or a professional seeking advancement, owning it is essential. How Matt Higgins Climbed and Conquered the Corporate Ladder Read article Each person strives to achieve their definition of success, but it’s often challenging to navigate. The foundation of this journey lies in two essential components: accountability and self-discipline. These factors are paramount to taking responsibil

Reduced endometriosis symptoms and an excuse not to leave the house during that time of the month. Paloma Devine tries the centuries old practice of free bleeding. While we can’t promise this practice will reduce your load of laundry, we can promise it will make you rethink the way you bleed.   from Health | body+soul https://ift.tt/2bWa6yL

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Nearly four decades later, this famous Ferris Bueller quote is even more relevant today. From TikTok to Tubi, there are literally millions of apps, websites, and channels jockeying for our attention—and that’s just in the digital space. Cultivating mindfulness can feel like an uphill battle , but the same technology that drives us to distraction can also bring us back into focus . Thanks to mindfulness and meditation apps, integrating mindfulness techniques into daily life is easier than ever before. Why Is Mindfulness Important? Of course, it’s important to understand why mindfulness is beneficial to your mental health in the first place. “There’s a tendency to live on autopilot or feel as though you’re going through the motions of daily life,” Julia Colagelo , D.S.W., L.C.S.W., a professor and researcher specializes in flow and mindfulness at Columbia University, tells Men’s Journal .

New editions of legendary works by British author Roald Dahl are being edited to remove words that could be deemed offensive. But does this desperate sanitisation of his works reflect more poorly on us, than him?    from Health | body+soul https://ift.tt/KgSjCRX

 It’s been 15 years since Madeleine McCann disappeared, but a young woman in Poland claiming to be the missing girl has renewed the world’s interest in the case and highlighted the scary trend of people believing they’re somebody they’re not. from Health | body+soul https://ift.tt/dUhPMmR

There isn't much Jana Pittman can't do. She's a former summer and winter Olympian, an author, public speaker and a member of the army reserves. Plus, she's a mum-of-six and a doctor.  from Health | body+soul https://ift.tt/KqIRYsO

A year on from learning beloved Hollywood actor Bruce Willis was diagnosed with aphasia, his family has shared that the 67-year-old's degenerative illness has progressed to frontotemporal dementia. from Health | body+soul https://ift.tt/mqbZ21M

Penis size has grown by 24 per cent in the last three decades, but doctors fear it could be a result of poor lifestyle choices and chemical interference.  from Health | body+soul https://ift.tt/k9uExia

Is everything we’ve been told about weight loss wrong? Yes, say a growing group of experts, who want you to ditch diet culture and apply a new school of thinking. from Health | body+soul https://ift.tt/QVzMiIh

Green powders have taken off in the supplement market and for good reason. Eating fruits and veggies —especially those dark, leafy green ones—improves your health. It’s indisputable. But it’s tricky for most people to get the recommended five servings in their daily diet, which is why adding a supplement can help. The real deal is always optimal, but green powders have been shown to up your nutritional intake of key vitamins and minerals with the added bonus of being incredibly convenient to consume. Thing is, picking the right green powder for you isn’t as easy as rolling up to a farmstand or grocery store and buying a head of broccoli. There’s a lot of junk out there touting to be good for you when it’s really not. We talked to experts and scrutinized labels to find the cream of the crop and answer some of the most common questions: What green powders taste good? Are green powders worth it? Are green powders safe? What are green powder benefits? Meet the starting lineup. Best Gre

Recent testing of a new contraceptive pill for men has shown promising results in effectively, and temporarily, restricting sperm movement in males. from Health | body+soul https://ift.tt/OEp3W1M

With many people having no sick leave left thanks to countless rounds of COVID-19, determining when to stay home and how to recover from illness has become even more complicated.  from Health | body+soul https://ift.tt/zLqfyRw

Most football workouts require heaving heavy metal. The workout Patrick Mahomes relies on to stay lightning fast and keep his arm firing like a cannon revolves around explosive power. That’s not to say the Kansas City Chiefs quarterback doesn’t lift heavy; he’s deadlifting 550 pounds. But his long-time trainer, Bobby Stroupe, founder of APEC in Texas, prioritizes medicine ball work for its ability to train Mahomes to generate power from all angles. He implements med ball training two times a week, year round, whether in-season or off. They’ll work through roughly 20 different med ball exercises (think throws, rotational passes, and shot-puts), with weight ranging from heavy to light. The Workout That Helped Raiders Tight End Darren Waller Rehab His Hamstring Read article “It’s a great way to engage the same muscles as the football with a different kind of implementation,” Stroupe says. It appears to be working. In 2020, when Patrick Mahomes was just 24 years old, he became t

Do alcohol and exercise go well together? Follow these seven rules if you don’t want your drinking to hurt your performance. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/pt9Q4ME

Australian cricket legend and father-of-three, Shane Warne died of "coronary artery atherosclerosis" while holidaying in Thailand in March 2022, his death certificate has revealed.  from Health | body+soul https://ift.tt/12agDcp

Healthcare workers in remote parts of Australia could have their student debts reneged. Here's everything you need to know. from Health | body+soul https://ift.tt/FRaJfcd

New research shows that aspirin, an over the counter pain relief drug, could prolong the life of someone diagnosed with ovarian cancer. from Health | body+soul https://ift.tt/kWe6apr

Ready for the best tricep exercises at home? These 7 tricep bodyweight exercises will strengthen your arms without weights. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/n3LJAu8

A prestigious school in Sydney known for producing successful female athletes has banned Australian rules football over concerns for the brain health of their students. from Health | body+soul https://ift.tt/8rCw0pa

The supplement industry offers countless options for fitness goals, but what about CBD for athletes? Learn more about the relationship between CBD and sports. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/mzNcZBh

Hit the ground running, avoid common mistakes, and learn how to work out properly to build muscle. This guide to building muscle for beginners will take the mystery out of maximizing muscle gain. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/opWYdnt

A West Australian town has banned energy drinks for those under 18, in an attempt to bolster youth mental health.  from Health | body+soul https://ift.tt/TuDcFUv

South Gippsland town, Poowong, has a big announcement — and it can't hold it in any longer. To raise awareness for Gut Health Month this February, the town has changed its name to Pooright.  from Health | body+soul https://ift.tt/hcmPd27

The TGA has legalised psilocybin and MDMA for treatment of PTSD and depression, making Australia the first country in the world to recognise psychedelics as medicines.  from Health | body+soul https://ift.tt/Zr5HcRA