Fitness, Health and Wealth

Does the onus to supply period products fall on people who menstruate, or their places of work? One start-up is hoping to change the narrative.  from Health | body+soul https://ift.tt/gP83CMO

Are you trying to figure out how to gain weight? If you’re underweight, it’s important to gain it in a healthy way. ᐅ Best tips and foods to gain weight. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/nD5bFKi

Sydney writer and melanoma awareness advocate Natalie Fornasier has died at the age of 28, after a nine-year battle with cancer. from Health | body+soul https://ift.tt/74zbFv1

Doctors are calling for changes to cholesterol testing in an effort to stop the rate of heart attacks in young Australians. from Health | body+soul https://ift.tt/cjFdAeC

To lose body fat for good, you need to shake up your approach—and shake it up often. Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to cut fat . You strength train a few times a week, you’re eating healthy, you’re doing cardio. What more can you do? Often, all you need are a few simple tweaks to get back on track to continue to shred body fat, and get closer to that coveted six-pack . To lose body fat, heed these 17 tips, all of which work to help you lose body fat. Within a few weeks, you’ll start seeing more definition in your arms and midsection—without sacrificing the gains in the weight room. Not only will you look better in the mirror, but you’ll also be healthier overall. 17 Ways to Lose Body Fat for Good Unsplash 1. Drop Your Calorie Intake by 500 To slash fat, you must maintain a  caloric deficit , which means you must consume fewer calories than you burn per day. Yet, often, we under...

Mike Colter is an intimidating man to walk next to. Standing at 6’3” and built like a Mack truck, it doesn’t take long to understand why he was cast to play the steel-skinned Luke Cage by Marvel and Netflix . His physical stature paired with a natural acting ability has made him a presence impossible to ignore onscreen. So when the producers behind Plane were looking for someone to go head to head with brawny Gerard Butler , Colter was an easy choice. In Plane , Colter plays Louis Gaspare, an enigmatic veteran who boards the titular plane as a prisoner charged with murder. The former French Foreign Legion fighter is armed with plenty of mystery—and muscles. Men’s Journal spoke with Colter about prepping to take on the role, filming in the rainforests of Puerto Rico, and recovering from the grueling routine. Men’s Journal: How did you first become attached to Plane with Gerard Butler? Mike Colter: I was frustrated trying to make some other project happen when this one entered m...

Strength training for beginners doesn't have to be intimidating. Get all the tips so you can start weight lifting today. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/xtsA2PQ

You’ve decided to make this year yours. You want to feel confident, resilient, and strong—in mind and muscle. So, you need to get on a workout regimen. This comeback workout plan builds muscle and burns fat, whether you’re brand-new to fitness or just returning after a hiatus. How it Works Sending you into the gym for the first time (or first in a long time) with just a list of exercises is asking for trouble. Since we can’t be there to spot potential muscle imbalances or restrictions to your flexibility, we’ve come up with a warmup that loosens tight areas and prepares you to lift heavy weights properly . Do it before each session—no excuses—to make sure you get the most out of it. The 30 Best Back Exercises of All Time Read article Once you’ve warmed up, you’ll perform a strength-training routine for the whole body. Note the tempo, or rep speed, assigned to the exercises. Controlling reps builds coordination and conditioning, and helps you develop proper form. Establish g...

A landmark overhaul to sexual assault reporting has come into effect. Here's what the new system looks like.  from Health | body+soul https://ift.tt/yAZRPX6

Martha Kalifatidis recently let loose on her Instagram, and her followers were in full support. Alison Izzo explains why, when it comes to late-stage pregnancy, it really is better to let it all out.  from Health | body+soul https://ift.tt/y3FcXNY

When it comes to diet and exercise, we can focus so much on them that we ignore other elements of our wellbeing that support them. Sleep expert Olivia Arezzolo shares her tips to actually meet your wellness aspirations this year. from Health | body+soul https://ift.tt/qoUpKvM

Hailey Bieber has been through the ringer with her health, after experiencing a mini-stroke in 2022 and then resulting PTSD from the freak health complication. The model and entrepreneur has now opened up about how she’s processing it all. from Health | body+soul https://ift.tt/lzoLCTV

This article is an installment of the Men’s Journal Everyday Warrior series, which features advice, key interviews, and tips for living a life of consistent impact, continuous growth, and continual learning. The crowd remained silent as the screen faded to black and the credits rolled. For a moment, it seemed as though those who packed Tampa’s Vu Studios for the sold-out premiere of Drop Zone: Everest could not process the honesty and raw emotion offered by the documentary quickly enough to react. Then the silence was suddenly broken by a thunderous round of applause. With tears in the eyes of many, it was clear that the audience had been thoroughly moved and inspired by the incredible story of a team of former special operators who risked it all to skydive into Mt. Everest in honor of America’s fallen heroes. The energy in the room was electric, with audience members eager to share their thoughts and reactions with the cast and crew, including famed filmmaker Dan Myrick ( The Blai...

Drinking ginger tea before bed has surprising benefits for weight loss, and milk can even help with muscle gain. Find out about the best bedtime drinks and their benefits. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/9v8kdYs

If it feels like you’re on a never-ending quest to fill out your shirt and bust through your sleeves, you need to course-correct. Odds are you’ve had a heavy rotation of bench presses and biceps curls when training an upper-body split. They’re great building blocks, but after years of the same exercises, you’ve either plateaued, become bored or both. One way to shock your muscles is changing your stance to challenge your stability, core strength, balance and muscular endurance while making your favorite movements feel completely new. With these variations, you’ll engage your core more and tap into ancillary strength (the targeted group’s supporting muscles). Here are a few classic upper-body exercises with a lower-body twist. Directions Complete exercises as a circuit for 3 to 5 rounds, resting as needed. While these moves will crank up your heart rate, don’t rush. Perform with control and use moderate to heavy weight. Clever Stance Variations That Make Classic Upper-body Exercis...