Fitness, Health and Wealth

This article is an installment of the Men’s Journal Everyday Warrior series, which features advice, key interviews, and tips for living a life of consistent impact, continuous growth, and continual learning. With the kick-off of the Triple 7 Expedition now measured in days rather than weeks or months, it’s a great time to introduce you to the jump team. Along with meeting these former special operators, you’ll also learn more about the fallen heroes they’re honoring; extraordinary Americans who lost their lives during the global war on terror. In honor of their sacrifices, the Triple 7 team is working with Folds of Honor to provide 1,400 scholarships to the children and spouses of America’s fallen. “Everybody on this team feels fortunate to have served alongside truly amazing men and women, some of whom did not come home,” says Mike Sarraille, a retired Navy SEAL and co-founder of Triple 7. “When people stop sharing their stories, their legacies begin to fade, and we cannot let t

A recent NSW tribunal case declaring residents in an apartment building were banned from smoking on their balcony has opened the case for a number of other everyday behaviours that may effect neighbouring apartments. from Health | body+soul https://ift.tt/18hmdtk

Australia’s donor blood supply is expected to deplete to their lowest point since 2020 as the nation suffers another Covid surge. from Health | body+soul https://ift.tt/gTRpFzX

Every family has at least one bizarre holiday family tradition, but how does yours compare to the British Royals', who weigh their guests before and after their Christmas feast? from Health | body+soul https://ift.tt/fIpBHht

On the fifteenth week of this year’s NFL season, the Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring . For those questioning his capability to be an effective weapon for quarterback Derek Carr, the Pro Bowl player made a powerful statement without saying a word: In the first 20 minutes of a game verse the Patriots, he sprinted right through the midfield defense to catch a 25-yard touchdown. “I know I have the ability to make plays,” Waller told Men’s Journal . “I also know that a big part of that is my physical capability to out-maneuver and overpower the defense.” So, despite a demand from the Raiders fanbase to see one of their stars on the field, the athlete didn’t compromise when it came to his recovery. How Chris Hemsworth Got Even More Jacked for 'Extraction 2' Read article Waller’s comeback wasn’t rushed and it surely didn’t come without hard work. He spent hours with trainer Dr. Zaki Afzal of Optimi

While we have mostly adjusted to a Covid new normal, China is just beginning that transition, and experts are concerned that the country's vaccination may not be strong enough to keep people safe.  from Health | body+soul https://ift.tt/nkIGCSw

Is running or working out hungover a good idea? Check out our hangover tips and learn all about alcohol and fitness. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2s36yxk

Find out how to avoid yo-yo dieting so you can lose weight and keep it off with our 5 tips to stop weight cycling. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/IzopRHX

Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/fBREXgJ

While erectile dysfunction seems like a male-only problem, more and more experts are imploring partners to help their man seek help in case it is something much worse than a little limpness. from Health | body+soul https://ift.tt/FtBdfNi

The toxic spinach saga continues across Australia as we reach over 100 cases that have ingested the salad good. from Health | body+soul https://ift.tt/s8VCw6H

Host of Australian Birth Stories, Sophie Walker shares how to survive Christmas with your health, and sanity, intact, especially if you're pregnant (and even if you're not). from Health | body+soul https://ift.tt/UPSRWfa

Should you skip breakfast for weight loss? We’ve taken a look at the research to answer the question, “Is breakfast important?” from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/GpQ9fZm

Learn more about ambitious runners that have worked hard to earn running world records and are sure to inspire you. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/TQtqcMy

Are you ready to sleep well? Try these 7 foods that promote sleep before you hit the sack. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/teRC8Ig

The gender pain gap refers to the experience of women with severe and potentially dangerous pain that is not taken as seriously as comparable male pain. The consequences can be disastrous, and now there is a new Australian government council set up to address it. from Health | body+soul https://ift.tt/U3rX9w8

Winter is a pivotal season. It’s often a turning point for those who’ve been dragging their feet about making healthier choices, like moving more and eating healthier . That’s why, each year, U.S. News & World Report evaluates the most popular diets, and ranks them by category. The folks create a sort of hierarchy of meal plans, delineating which are best for overall health and body-fat maintenance, which are best suited for quick weight loss, and more. For 2022, the Mediterranean diet reigned supreme (as it has for many years), ranking no.1 in the best diets overall. If you’re trying to lose weight and optimize your health , check out the top  nutrition plans —including what each entails—below. The Mediterranean Diet for Athletes Read article Best Diets Overall Mediterranean Diet The goal: Melt fat and avoid chronic diseases, like cancer and diabetes. Pros: You can enjoy poultry, eggs, cheese, and yogurt in moderation; eat sweets and red meat on special occasions;

Young people’s mental health has declined almost every year since 2001.  from Health | body+soul https://ift.tt/P2lxwzQ

Australian writer Natalie Fornasier has been battling an aggressive form of skin cancer for the past eight years and has just been told she only has a couple of months left to live.  from Health | body+soul https://ift.tt/nThaSDF

Most people don’t run at top speed unless someone’s chasing them. But here’s a novel idea: “Practicing running faster will make you faster,” says Matt Nolan , an RRCA-certified running coach and master instructor at Barry’s Bootcamp in New York, NY. Sprint workouts—short, hard efforts followed by easy recovery periods—actually help you become a better runner at all paces and distances . That’s because “they train the body to recruit and develop fast-twitch muscle fibers, build muscle, and improve heart rate and overall caloric efficiency,” says Nolan. Plus, the more comfortable you get working through sprint workouts, the easier they’ll start to feel. After just a few weeks, you’ll be surprised how much easier it is to hold your balls-to-the-wall sprint pace for longer than when you started. When you’re doing these sprint workouts—do them just once or twice a week—make sure to leave enough time to warm up and cool down before and after. A solid warmup includes dynamic exercises like

Incorporate these 10 new lunge variations into your next workout. They are sure to tone and strengthen your legs like never before. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/UaxF7p3

This week Dr Deb Cohen-Jones discusses the increase in awareness, understanding and treatment options for patients with Attention Deficit Disorder (ADHD) and how to prepare for the diagnosis process. from Health | body+soul https://ift.tt/3owGmgQ

Beloved actor Kirstie Alley has passed away due to cancer, and now experts are warning more Australians to get tested after so many people delayed during the pandemic. from Health | body+soul https://ift.tt/vIm2A9E

There’s no doubt that there is increasing awareness of ADHD online, but the symptoms may be mistaken for other illnesses. This is how you can tell which is which. from Health | body+soul https://ift.tt/2QsBG1i

1965 was a watershed year in American culture. Malcolm X was assassinated, the first American troops landed in Vietnam, Bob Dylan released Like a Rolling Stone —and Gale Matson, a chemist toiling in 3M’s St. Paul, Minnesota labs, accidentally invented scratch and sniff. Within a couple of years, kids would be pressing their noses against the bananas pictured in their books. By 1982, magazine readers could catch a whiff of the latest designer fragrance by simply running a finger across an ad. Now, scratch and sniff is ready for its next trick: revolutionizing the dispensary experience for cannabis buyers. On December 10, the Humboldt Seed Company , the largest licensed cannabis seed seller in California and a leader in specialized cannabis breeding, is releasing the first-ever scratch and sniff stickers for dispensary-sold bags of weed.   Daniel Lee If you live in California, Washington, or a handful of other recreational states with “sealed-package” laws, you know that budtende