Fitness, Health and Wealth

Learn how to prevent inner thigh chafing, jogger's nipple, groin chafing, chafing buttocks or armpit chafing! Stay chafe safe! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3jsuVFe

Get useful tips for athletes and organizers to do and host environmentally friendly races! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3mMLTAj

Hamlet opens up about being a professional athlete at a young age and how her approach to wellness has evolved over time. from Health | body+soul https://ift.tt/3Bqoit1

Despite lockdowns, New South Wales is breaking previous records with regards to Covid case numbers. The rate and way in which it’s transmitted might be a reason why. from Health | body+soul https://ift.tt/3zybW1v

A decade on from the horrific fire, Turia Pitt admits there are still moments when – confronted with the enormity of what happened to her – she is left feeling sick and triggered. from Health | body+soul https://ift.tt/3sU0Kda

2021 Australian of the Year Grace Tame and Walkley Award-winning journalist Nina Funnell both experienced sexual assault and now advocate for other survivors. from Health | body+soul https://ift.tt/2Y7Q1R4

After swimming into the history books and Australians’ hearts at the Olympics, Ariarne Titmus opens up about her journey to the gold. from Health | body+soul https://ift.tt/3gG2iCM

By season’s end, she’d met her future husband, lost her beloved mother and been in the middle of a media glare that focused instead on somebody else’s heartbreak. from Health | body+soul https://ift.tt/3gG2h1G

Triple Olympian turned wellness entrepreneur Lisa Curry writes exclusively for Body+Soul about the life lessons she has learnt, and her tips to live your happiest and healthiest life. from Health | body+soul https://ift.tt/2WFkTb0

From the secrets behind her dewy skin and those taut abs, Jennifer Lopez proves that for somebody who used to have a little, she now has a lot to teach us about ageing with style. from Health | body+soul https://ift.tt/3x9of29

Fifteen years after we met Jessica Mauboy on Australian Idol, the singer speaks with Stellar about the pitfalls of the local music industry, and how joining The Voice helped her overcome one of her biggest fears. from Health | body+soul https://ift.tt/3A4oFsP

Triple Olympian turned wellness entrepreneur Lisa Curry writes exclusively for Body+Soul about the life lessons she has learnt, and offers tips on how to live your happiest and healthiest life. from Health | body+soul https://ift.tt/37gbGYp

Body+Soul investigates whether or not it’s fair that disability payment support is based on age. from Health | body+soul https://ift.tt/37cWCL9

Around the world, Covid cases are increasing again due to the much more contagious delta strain. But in places like the US, there are two stories to tell, that of the vaccinated and unvaccinated. from Health | body+soul https://ift.tt/3BSMplb

Charlotte Caslick opens up about her physical and mental wellbeing ahead of the Rugby 7’s Olympic games. from Health | body+soul https://ift.tt/3BOTC5Q

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3rDLGQi

Being an Olympian is such a refined art, that it takes a lot of focus and prep. We speak to Cate Campbell about her routine. from Health | body+soul https://ift.tt/3y8UBM4

Body+Soul speak to the surfing great about her first experience of the Olympics. from Health | body+soul https://ift.tt/3BOFtWf

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3iVbO59

You recognise her from cult movies like American Pie and American Beauty. Now, in a tell-all memoir, Mena Suvari speaks about the pressures of finding fame at a young age. from Health | body+soul https://ift.tt/3l4DTth

2020/21 had us thinking a LOT about hygiene. But can you ever go too far? I spoke with Dr Heath Fraser to find out. from Health | body+soul https://ift.tt/3BgUuPK

Too much sitting can cause hip flexors to tighten up. Build explosive power and reduce lower back pain with strong, flexible hips. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2Wiz7yF

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/2XZcsrx

While overdoing it is definitely detrimental to your health, there is growing evidence that a little bit of wine during the week is good for you, especially your heart.  from Health | body+soul https://ift.tt/38fXG1i

The new Fitibit Charge 5 builds on the advanced features of the previous model, offering a sleeker, more rounded body, and new bands. A more efficient (but also brighter) AMOLED color screen has been added, to, which helps it get up to seven days of battery life.     The Fitbit Charge 5 also has some celebrity chutzpah behind it with Will Smith saying it helped him lose his “dad bod” (he took to Instagram earlier this year to confess he was in the worst shape of this life). The new Fitbit model isn’t just a regular tracker. Along with the normal health metrics that most trackers assess, like steps, fitness, sleep, and overall well-being, buyers will get a free six-month trial of Fitbit Premium , a new service that gives you health and fitness guidance plus access to more than 500 workouts, mindfulness and nutrition sessions. Courtesy Image With the Daily Readiness feature, the Charge 5 will tell you every morning whether your body is ready to sweat or if a...

This wheelchair exercise workout will help you lose weight, get in shape, and build muscle where it matters! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2XW5P9t

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/2WlWh6K

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3yjsrgu

A little over a month ago, there was optimism in the US that the worst of the pandemic was behind them. Now, delta is ripping through states with low vaccination rates. from Health | body+soul https://ift.tt/2UPNrhm

More than 20 percent of Americans suffer from chronic pain , but few know how to manage it without medication. A new book aims to change that. In The Way Out , psychotherapist Alan Gordon explores the science of pain and how the brain sometimes scrambles its signals, creating pain that isn’t tied to a real physical ailment. That’s called “neuroplastic” pain, and Gordon also presents a powerful new way to alleviate it: pain reprocessing therapy, or PRT.     20 Best New Books of 2021 to Add to Your Library Read article “Our brains aren’t perfect, and sometimes they misinterpret signals from the body,” Gordon tells Men’s Journal . “The body is fine, but the brain creates pain anyway. In other words, neuroplastic pain is a false alarm.” Yet even false alarms can be incredibly debilitating—pain is pain, no matter the source. That also makes treating neuroplastic pain especially difficult, since there’s no physical issue to address. For the people who suffer from it, there ...

Those ‘green shoots’ actually aren’t too far away. from Health | body+soul https://ift.tt/3sJFere

What does a good muscle gain diet look like? Check out the best 9 foods to build strength. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/342NqFb

Those ‘green shoots’ actually aren’t too far away. from Health | body+soul https://ift.tt/3sJf5Jl

Shona Hendley puts her skin on the line to try the latest makeup and skin trend - so you don't have to.  from Health | body+soul https://ift.tt/3jbIQPH

Holistic chiropractor Dr Jacinta Di Prinzio lets us in on her full-body approach to pain, and what it's really telling us.  from Health | body+soul https://ift.tt/384htAW

Botox? Genetics? Money? Just what is the secret to JLo’s apparent lack of ageing? A dermatologist/YouTuber offers up a theory very few people have considered. from Health | body+soul https://ift.tt/3B6AKOI

From hitting rock bottom, adjusting to training in a wheelchair, and qualifying for Tokyo – Lauren Parker is going from strength to strength. from Health | body+soul https://ift.tt/3mppwQY

It’s tempting to view a backyard swimming pool solely as a place to float with a beer in hand (might we suggest one of these stellar summer brews ), but even the smallest backyard varieties can provide challenging pool workouts for both serious and recreational swimmers.     A lot of exercises you do on land can be performed in the water. The movements become more challenging because the water resistance—while being less stressful on the joints—puts more force against your body to work against. Competitive swimmers often turn to dryland training—traditional conditioning and weight room work performed out of the water to complement their swim training. That provides a change of pace and a respite from the water. But for athletes who don’t swim for training purposes, the water can provide similar benefits in terms of breaking the monotony of the gym and complementing traditional strength and cardio training. Here are five pool workouts perfect for a heat wave. 10 At-Hom...

Gabriella Kelly-Davies shares her experience with chronic pain and why we need to rewrite the book on how it's treated. from Health | body+soul https://ift.tt/3xv2RVD

There is widespread misunderstanding around chronic pain, which can leave someone like author and TV presenter Tara Moss in regular, ongoing agony that is more excruciating than childbirth. from Health | body+soul https://ift.tt/3D2QgwR

Like your mobile phone, masks have now become the essential item you can't leave your house without. Here's where to buy the best cloth masks that can be washed, reused and worked into your wardrobe. from Health | body+soul https://ift.tt/359gFtf

Vacation is for rest, but you can still squeeze in a travel workout. These tips for running on vacation will help you find a balance. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2W5wccg

Running with a buggy can keep new parents active. Try these safety tips for jogging strollers and introduce your baby to fitness. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3iWWs1h

Richard Gremmo is encouraging all Aussies to take part in Jersey Day on September 3, to prompt conversations about organ and tissue donation. from Health | body+soul https://ift.tt/3mbpT1D

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3iYIcoD

Shona Hendley explores the world of vaginal and vulva products and how necessary they really are.  from Health | body+soul https://ift.tt/3yWpCD3

Read this in-depth race nutrition guide that shows you how and when to fuel to perform your best in your target event. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2GsWA1O

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3jkrxei

Dr Peter Brukner is on a mission to help the 1.3 million plus Aussies with diabetes manage it. from Health | body+soul https://ift.tt/3lofW0q

Expert family lawyer Kirsty Salvestro runs us through how to pick the right legal representation for family law.  from Health | body+soul https://ift.tt/3loZcWR

Gary Nunn explores what effect media and marketing is having on the so-called vaccine-hesitant. from Health | body+soul https://ift.tt/3sk69tG

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3AtQOK4

Men are able to forge successful careers as professional NRL players, but their female counterparts have to work other jobs as their time playing football is part-time. Millie Boyle hopes that will change soon. from Health | body+soul https://ift.tt/2VAkXIl

We speak to the experts on how to help your pet be more relaxed and resilient through the lockdowns. from Health | body+soul https://ift.tt/3lBYZje

We speak to leading STEM experts about why it is important women pursue careers in those industries. from Health | body+soul https://ift.tt/2VmTz0S

Despite the fact it literally sustains a life that cannot fend for itself, breastfeeding in public is still taboo. On World Breastfeeding Week, we examine how we can do better in supporting new mums. from Health | body+soul https://ift.tt/3lFqiZR

The Australian Dental Association shares its key tips to keep your smile for life, for Dental Health Week 2021.  from Health | body+soul https://ift.tt/3Adguu2

Anthropologists predicted this: relationships being severed due to differing views on vaccines. Jennifer Aniston is among those who have cut some people from their lives.  from Health | body+soul https://ift.tt/2WXPKzx

HIIT is effective for melting body fat, but burpeeing to oblivion can be a soul-sucking means to a sculpted end. Instead of reverting to autopilot and blasting through the usual rotation of mountain climbers and jump squats, try this power endurance HIIT workout, courtesy of Lululemon ’s newest brand ambassador and bootcamp maestro, Akin Akman .     “These exercises strengthen neuromuscular pathways and unlock fast-twitch muscle fibers to help you move freely across all planes of motion,” Akman says. Rather than aggravating knees and ankles, this HIIT workout strengthen joints and tendons while improving bone density. “You’ll move and react sharper, becoming more receptive, focused and alert,” says Akman. Plus, all this single-leg work promotes longevity and peak performance. Directions: How to Do the Power Endurance HIIT Workout Exercises 1 and 2 are AMRAP super­sets: Do as many reps as possible in 1 minute, then immediately begin second move without rest. Repeat supers...

Essential oils have long been claimed to relax those who use them, but new research is helping maximize that effect. from Health | body+soul https://ift.tt/3CKua1F

The latest report from the United Nations’ Intergovernmental Panel on Climate Change ( IPCC ) came out earlier this week and the findings were, to put it generously, dreadful. The report, put together by 234 scientists, documents climate changes in every region on Earth and states that some effects are irreversible over hundreds, maybe even thousands of years. In a press statement, UN secretary-general António Guterres said the report was a “code red for humanity.” Here in the U.S., we’re already seeing severe effects of climate change from West Coast to East . If you’re looking for good news regarding climate change, you’re going to have to dig for it.     “It’s just guaranteed that it’s going to get worse,” said Linda Mearns , a senior scientist at the U.S. National Center for Atmospheric Research and report co-author told the Associated Press. “Nowhere to run, nowhere to hide.” Clean-up after July floods in Bad Neuenahr-Ahrweiler, Germany. Flooding in western Germany ...

Take your relationships to the next level with couples’ workouts! Learn how to have fun and get fit together no matter your level. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3yItMhM

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3yHMENY

Most roll up their sleeves, but some may want to explore the other option. from Health | body+soul https://ift.tt/2VLZ3Co

What’s pushing 2,000-plus athletes from over 50 countries to San Francisco for the 40th annual Escape from Alcatraz Triathlon (EFAT) on Aug. 15—one of the most unique and grueling swim-bike-run races on the pro triathlon tour?     The usual healthy mix of spirit, grit, and determination with a dollop of straight-up masochism. But only one competitor in the crowd (that we know of) has also been curiously drawn to this event—which begins with a cold, current-churned, 1.5-mile swim across San Francisco Bay from the famous former offshore prison—to finish what his suspected Alcatraz inmate ancestor started. How to Train for a Triathlon Prepare to master the toughest endurance test of all. Read article “According to my mom and my grandmother, I’m a direct descendant of Arthur Barker, a convicted criminal who tried to escape from Alcatraz back in the 1930s,” says triathlete Ronnie Troyn, who felt a faint familial tug when first hearing about the race on Instagram. “It just...

Click here to learn 9 plank variations you absolutely have to include in your ab workout routine. Videos of each plank variation. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2OVIZFV

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3lRQjVT

Reece Hignell won us over on Masterchef, and now the baker and plant-based foodie is winning us over with his approachable way to stay healthy and well.  from Health | body+soul https://ift.tt/3CB8ANg

The decision to get vaccinated as a pregnant woman is not an easy one, but Hannah Dahlen professor of midwifery at Western Sydney University explains why the safety data is reassuring.  from Health | body+soul https://ift.tt/2UcyJ3G

This 28-day at home workout challenge for beginners can be done in less than 15 minutes! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2NiMlm1

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3AtQOK4

Men are able to forge successful careers as professional NRL players, but their female counterparts have to work other jobs as their time playing football is part-time. Millie Boyle hopes that will change soon. from Health | body+soul https://ift.tt/2VAkXIl

This article is an installment of The Everyday Warrior series , a recurring column by retired  Navy SEAL and best-selling author Mike Sarraille , featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning.  While we all strive to live a life of purpose and fulfillment, circumstances can often derail this noble pursuit. When times get tough, it’s easy to lose focus and forget about the bigger purpose. It’s during these moments when you need to remember: Life shouldn’t be viewed as something you win, but rather something you seek to live well.  This concept— The Everyday Warrior Mindset— is a practical, no-quit mentality that’ll help you overcome life’s challenges and come out physically and mentally healthier, more knowledgeable, and resilient. It’s about leading fulfilling lives, despite where you start or where you’re at, focusing on what you can control, ignoring what you can’t, and positively impacting those around you....

Miho Nonaka, a world-class competition boulderer, uses these 5 exercises to complement rock climbing training on the wall. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3lBS8WX

We speak to the experts on how to help your pet be more relaxed and resilient through the lockdowns. from Health | body+soul https://ift.tt/3lBYZje

We speak to leading STEM experts about why it is important women pursue careers in those industries. from Health | body+soul https://ift.tt/2VmTz0S

Despite the fact it literally sustains a life that cannot fend for itself, breastfeeding in public is still taboo. On World Breastfeeding Week, we examine how we can do better in supporting new mums. from Health | body+soul https://ift.tt/3lFqiZR

Download the free running plan designed by adidas Runners, join the challenge, take your running forward. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3ClteAE

Follow these 3 steps to design your own beginner triathlon training plan. Create personalized plan to fit your level. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2oeRMqF

The Australian Dental Association shares its key tips to keep your smile for life, for Dental Health Week 2021.  from Health | body+soul https://ift.tt/3Adguu2

Anthropologists predicted this: relationships being severed due to differing views on vaccines. Jennifer Aniston is among those who have cut some people from their lives.  from Health | body+soul https://ift.tt/2WXPKzx

Sprinters have arguably the world’s best physiques: Their bodies consist of long, sinewy muscles that can propel them around the track at breathtaking speeds. So why do so few people do track workouts? The facilities are readily available (many high schools and middle schools keep their tracks open to the public during evenings and on weekends), and they’re not just for running, either. Most tracks have grassy infields, if not lined football surfaces, that can be used for shuttle runs and exercises that might otherwise be done in the gym.     Training at the track in the spring and autumn months or on summer evenings is often more pleasant than enduring another crowded gym workout . And unlike your typical long, steady-state jog on a treadmill, running on a track is much more likely to produce improvements in strength and speed. If nothing else, it provides a welcome change of pace from the gym and an opportunity to train outside. Ready to get started? Here’s a warmup an...

Anthropologists predicted this: relationships being severed due to differing views on vaccines. Jennifer Aniston is among those who have cut some people from their lives.  from Health | body+soul https://ift.tt/3rUEZtc

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3jkrxei

Dr Peter Brukner is on a mission to help the 1.3 million plus Aussies with diabetes manage it. from Health | body+soul https://ift.tt/3lofW0q

Expert family lawyer Kirsty Salvestro runs us through how to pick the right legal representation for family law.  from Health | body+soul https://ift.tt/3loZcWR

Once the epicentre of the US outbreak, New York City is introducing vaccination mandates if you want to participate in everything this vibrant metropolis has to offer. from Health | body+soul https://ift.tt/2Vn4OGv

Maybe seeing “Flula Borg workout” wouldn’t have gotten your attention in the past. The German comedian has never been known for being jacked. But if you’ve seen the trailer for the new  Suicide Squad , you’ve caught a glimpse of Borg as Javelin, a relatively unknown DC character. He’s a former Olympic athlete who carries around a javelin as a weapon (naturally). So how did Borg, a self-proclaimed “skinny dude,” add slabs of muscle to his frame? He enlisted the help of Los Angeles trainer Paolo Mascitti , whose custom strength-building program scored him 25 pounds of muscle mass.     “My usual routine used to be working out for 20 minutes, eating nothing, and staring at the television for the rest of the day,” Borg tells Men’s Journal . “Paolo told me that wasn’t going to fly.” Borg also happens to have a supercharged metabolism, so bulking him up required 7,000 calories a day. Read all about the making of an ex-Olympic supervillain here . Daniel Craig's 'No Time...