Fitness, Health and Wealth

Around the world, Covid cases are increasing again due to the much more contagious delta strain. But in places like the US, there are two stories to tell, that of the vaccinated and unvaccinated. from Health | body+soul https://ift.tt/3BSMplb

So you’re running along and all of a sudden your calf cramps up. Wondering what to do about muscle spasms? Find out what causes leg cramps and how to prevent them. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2rN4lLu

Charlotte Caslick opens up about her physical and mental wellbeing ahead of the Rugby 7’s Olympic games. from Health | body+soul https://ift.tt/3BOTC5Q

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3rDLGQi

If you are trying to increase your T levels, you might want to stay away from the foods we are going to be talking about today. After all, low testosterone is a serious concern. You could experience a reduction in your sperm count, reduced energy, lowered bone and muscle strength, and a reduced sex drive.  The biggest ones you need to watch out for in terms of ingredients include dairy, soy, and certain fats. But the good news is that you can keep T levels up by getting regular exercise in and keeping your weight at a healthy level.  What you eat affects more than just your scale. Some foods are better for the brain, such as fish and veggies, for instance. Let’s explore which foods aren’t good for testosterone. Also read: Best testosterone booster supplements available online 9 Foods That Kill Men’s Testosterone Levels Some Fats The type of fat that a person consumes could affect the functions and levels of testosterone. One study examined the diets of young and healthy males r

What makes a man? This question has been a subject of great argument for many centuries. However, the thing that leaps to the mind first is, undeniably, testosterone. Testosterone is the most vital male sex hormone that is a critical factor in men’s adolescence.  An optimal proportion of testosterone maintains high energy levels as well as enhances body strength and masculinity. Besides, it is a crucial aspect regarding physical changes in boys. But, what course of action should you adopt if you have lower testosterone levels? You will find a vast chain of treatments and procedures in this regard, but it is hard to access an authentic one. In that sense, you have landed on the right platform. With enough research on this significant health affair, we will introduce you to the precious nine ways that will help you increase testosterone naturally. And, the good news is these will bring beneficial changes to your overall health and well-being.  So, keep scrolling down. #1. Testostero

Being an Olympian is such a refined art, that it takes a lot of focus and prep. We speak to Cate Campbell about her routine. from Health | body+soul https://ift.tt/3y8UBM4

Body+Soul speak to the surfing great about her first experience of the Olympics. from Health | body+soul https://ift.tt/3BOFtWf

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3iVbO59

You recognise her from cult movies like American Pie and American Beauty. Now, in a tell-all memoir, Mena Suvari speaks about the pressures of finding fame at a young age. from Health | body+soul https://ift.tt/3l4DTth

It might surprise you to learn self-proclaimed red meat lover Jason Momoa isn’t on the paleo or keto diet. What’s not a surprise is he’s a big freaking guy—especially if your first Momoa sighting was the actor as Khal Drogo, a Dothraki khalasar chieftain in Game of Thrones. If that’s the case, you’ve always had the impression of Momoa being a mammoth human. Standing at 6’4″, the actor’s got an imposing frame—and adding slabs of muscle doesn’t take a gargantuan effort. If you’re curious how the actor trains to become a superhero the likes of Aquaman and stay limber on the reg, check out Warrior Workouts: Jason Momoa’s Trainer Shares the Secret Sauce of Shaping a Superhero . That said, Momoa’s trainer and healer, Damian Viera , does have Momoa clean up his act to get that shrink-wrapped look for blockbusters like  Aquaman.     How Jason Momoa Eats to Get Skin-to-Muscle Ripped for Movies “With Jason, he’s not trying to lose weight,” Viera says. “He already operates between 15 to18

Spoiler: There’s no one Jason Momoa workout to become Aquaman . It’s also important to acknowledge Momoa probably woke up like that to a certain extent (you can’t cheat a hulking frame or propensity to easily build muscle). But that doesn’t preclude the apex badass from enduring the most beastly workouts to prepare for each warrior role he plays.     We recently visited Momoa’s interim Toronto residence to chat with Damian Viera , dynamic movement and recovery therapist, who’s worked closely with Momoa for the past dozen film productions. Viera graciously (not all heroes wear capes) details the holistic approach he prescribes to physically prepare Momoa for roles ranging from apocalyptic nomadic warrior to king of Atlantis. As Viera sees it, the primary goal is to avoid injuries by staying ahead of the stunts. And rightly so—with his rapidly multiplying pursuits in film, production, crew and schedules depend on Momoa’s sound health and form. “When it comes to preparing Jason, we

Do these core exercises in your next ab workout for a strong core and toned abs so you can stay healthy in your daily life. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2Mi9yCE

Body+Soul speak to canoeing champion Jess Fox about life on the ground in Tokyo. from Health | body+soul https://ift.tt/373WaPq

Steph Claire Smith pens a letter to other new mums dealing with body changes after birth.  from Health | body+soul https://ift.tt/3iQ06ZF

The couple open up about overwhelm, wedding plans and why Falkiner's experience of pregnancy was “hell”. from Health | body+soul https://ift.tt/3rBV7zt

In the third instalment of her monthly interview series on resilience, Sophie Delezio speaks to Sauvage about learning to love her disability and proving the naysayers wrong from Health | body+soul https://ift.tt/2Wtp5dP

When the coronavirus pandemic began, much of the medical community’s might was fixated on vaccines. But what about treatments and even a cure? from Health | body+soul https://ift.tt/2V8F8gi

Contrary to rife misinformation, researchers have found there is no link between the COVID vaccines and male infertility, but the virus itself could carry long-lasting consequences. from Health | body+soul https://ift.tt/3eYVleY

From the secrets behind her dewy skin and those taut abs, Jennifer Lopez proves that for somebody who used to have a little, she now has a lot to teach us about ageing with style. from Health | body+soul https://ift.tt/3x9of29

Australia’s vaccine rollout continues at a glacial pace. But a new age group has been approved to receive it when they become eligible. from Health | body+soul https://ift.tt/2UZtiFb

Mother Jenny Campbell talks about how she has supported her children, Cate and Bronte Campbell to the heights of Olympic achievement. from Health | body+soul https://ift.tt/3zpOK5b

Before the 2021 fire season in the western U.S. began, experts knew it was going to be bad . Now, people across the country are seeing just “how bad,” as smoke from the fires has spread all the way to the East Coast. Common wisdom says where there’s smoke, there’s fire. However, in this case, those enormous western wildfires are thousands of miles away.     Fires were expected in many western states due to historically bad drought conditions and record high temperatures. There are 78 active large western wildfires across 13 states, according to the National Interagency Fire Center . In total, more than 1.3 million acres have burned. The agency is predicting above average fire potential for large areas of the West until September. The Bootleg Fire Right now, the largest fire burning is southern Oregon’s Bootleg Fire. Started by a lightning strike, the fire is the fourth largest in Oregon history at more than 395,000 acres. In terms of size, that’s an area larger than Los Angeles.

Delta-8 THC products are recently booming, and getting your hands on these products is easier than before. Ordering delta-8 THC online is as easy as going to the brand’s website and placing your order.  After ordering, all you have to do is wait for your products to arrive. However, some people do not prefer purchasing their delta-8 THC products online. It makes sense, as you might want to check the product itself before fully committing to it.  Aside from seeing the product, you do not have to wait for your delta-8 THC to be delivered to your home when you are buying from your local shops. However, there are some risks tied to buying delta-8 THC products locally.  Below are some of the factors you must consider before buying delta-8 products from your local shops: What’s Better — Buying Delta-8 THC Near You or Online? Delta-8 THC products can be found in some vape stores or gas stations. However, brands in these shops can be loosely regulated, which can be dangerous to your healt

Avoid the most common cycling mistakes beginners make so you can ride safer, faster, further and even look cooler doing it! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2ItQRdP

Chante Burkett was told by doctors it was just gas and bloating, but after a trip to the emergency room to investigate, they discovered a watermelon-sized cyst on her ovary. from Health | body+soul https://ift.tt/3eJ2ose

Also known as the ibis, the bin chicken is the unsung icon of the Australian ecosystem and is relatively unknown outside of Australia. Now, the citizens want to share this feathered friend with the rest of the world.   from Health | body+soul https://ift.tt/3hVhE78

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3kGj0ET

Body+Soul meets the cast of ladies gracing our screens for The Bachelor 2021. from Health | body+soul https://ift.tt/3zg0M0O

The pandemic has put a microscope on our personal hygiene, specifically the importance of handwashing as a tool to stop the spread of germs. Hopefully, the habit sticks around.  from Health | body+soul https://ift.tt/3kCJGpM

Farhan Akhtar is no stranger to portraying athletes onscreen, garnering praise for his portrayal of legendary sprinter Milkha Singh in Bhaag Milkha Bhaag . That said, bringing the story of Toofaan to life—in which Akhtar plays a boxer — was a whole new kind of challenge, especially consideringg] his coach was none other than Darrell Foster, trainer to world champion Sugar Ray Leonard.     Over the course of eight months, Foster had him training like a real contender, drilling next to and sparring with actual boxers. The result is some truly gnarly fight sequences, worth the occasional bruise or two. “The training camp I did for Toofaan is an experience I’ll never forget,” Akhtar says. Men’s Journal caught up with the tireless Indian star to talk about the prep work for Toofaan , doing his own stunts, and his love of sports. Actor Farhan Akhtar on Throwing Down With Real Boxers for Toofaan What sports did you grow up watching and playing? Growing up in India, cricket is inje

Avoid these 8 mistakes after a workout to keep your diet and post-workout recovery on track. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2NoHeS8

We speak to the wine makers at Tempus Two on how to make a *still delicious* lower alcohol, lower calorie wine. from Health | body+soul https://ift.tt/3kyt6Y6

Period pain has historically been brushed off as ‘women’s hysteria’, even though it can be as bad as a heart attack for some. So why isn’t it acceptable to ask for a sick day off work? from Health | body+soul https://ift.tt/2W4fU3j

It’s one of the world’s deadliest creatures, but researchers at the University of Queensland have discovered a surprising use for the venom of the funnel web spider. from Health | body+soul https://ift.tt/3ixJCoW

Australian influencer Belle Gibson amassed a small fortune off the back of claims “clean eating” cured her of brain cancer. But it was all a lie. A BBC documentary that aired last night about her impact on her followers aired and we have some thoughts. from Health | body+soul https://ift.tt/3eSQJav

Society is becoming increasingly aware of just how important these pronouns are to the non-binary community. Body+Soul finds out why. from Health | body+soul https://ift.tt/3ezcQlT

Christian Wilkins talks to Stellar about the importance of speaking about gender identity, letting go of fear – and why he’s not bothered if he never steps out of his father’s shadow   from Health | body+soul https://ift.tt/3kv7goA

Model and entrepreneur Tammy Hembrow, 27, is more than happy to talk about her shapely bottom – after all, she’s built an entire business around it. from Health | body+soul https://ift.tt/3ewziwa

High-intensity interval training (HIIT) means different things to different people. For some, it’s about sprinting on a track or pounding away on a rowing machine. For others, HIIT means battling through a CrossFit-style regimen of burpees, pullups, and box jumps. Still ,others think of HIIT as a grueling outdoor workout simulating the challenges found in an obstacle race. There’s no right or wrong answer, but come summer your HIIT sessions should take the form of beach workouts (if you live by the water).     HIIT is less about the content of the workout than the protocol. It’s the opposite of taking a long easy jog or going through the motions of a familiar strength training regimen or yoga flow. The term high-intensity interval training could be considered redundant since the alternating work-rest nature of interval training is inherently high intensity. But many people in our short attention span culture struggle to maintain any sort of intensity when working out, preferring to