Fitness, Health and Wealth

Kristy Lee Peters talks about the importance of a daily debrief with your S.O, her Rationale skin journey and becoming a mother of two. from Health | body+soul https://ift.tt/3ydGHbc

Heat. Humidity. While it might be a soothing place to be, your bathroom is a microbe’s paradise. So how long should you keep your bath towel? I asked a microbiologist. from Health | body+soul https://ift.tt/3yae8Lv

What Is A Carb Blocker? A carb blocker is a supplement that contains certain compounds to help block the digestion of carbohydrates. Your body has enzymes that digest complex carbohydrates. When you eat carbohydrates and proceed to take a carb blocker, it will inhibit those enzymes. That will lead to the carbohydrates not being broken down or absorbed. Because they aren’t broken down or absorbed, they won’t count as calories and won’t raise your blood sugar levels. Because of this unique mechanism, many users take them to help enhance weight loss progress. Keep reading this article as we show you the best and most effective carb blocker pills. The 3 Best Carb Blocker Pills Since carb blockers have gotten a lot of attention, many companies have put one out on the market. Each product you’ll come across has its own set of ingredients, meaning they’re all different from each other. That means it can be challenging to find the most effective product. But don’t worry, we’re here t...

Body shaming affects 95 percent of guys. Learn what body shaming is, why guys experience it differently and how to handle it. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3hkcwIj

DJ Tigerlily opens up to Body+Soul around her veganism and journey of personal growth. from Health | body+soul https://ift.tt/3w35BZn

In an attempt to de-confuse Australians about the recent vaccine announcements, Twitter and the Australian Department of Health have teamed up. from Health | body+soul https://ift.tt/360L4tT

6 effective bodyweight bicep exercises for home workouts. All you need is a pull up bar or resistance band. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2LMoU7I

As the current outbreak continues to grow, the government has opened up eligibility for the AstraZeneca jab to all if they want it. from Health | body+soul https://ift.tt/3w4XsDE

Many Aussies are looking to turn towards vegan products where they can, and wine is no exception. from Health | body+soul https://ift.tt/35WljuX

We speak to an optometrist on the truth about blue light. from Health | body+soul https://ift.tt/3w7z9oK

The world’s view of Australia’s COVID response has been favourable until now, as numbers continue to grow and expand into other states. from Health | body+soul https://ift.tt/3djXW2k

Torah Bright opens up about motherhood and the response to her viral breastfeeding Instagram post. from Health | body+soul https://ift.tt/3dn8gXw

As she approaches her 44th birthday, TV presenter Rebecca Maddern is proud to declare that she’s in her prime. from Health | body+soul https://ift.tt/3y1sIVQ

Dress codes have obviously changed – but who has the right to enforce them? Body+Soul  investigates. from Health | body+soul https://ift.tt/3jlTu74

Body+Soul talks to one woman who turned it all around – and discovers how you can, too. from Health | body+soul https://ift.tt/3w3Gupg

There are many reasons why people gained a few extra gray hairs or went full silver fox in the last year or so. COVID-19 walloped our mental, emotional, and socio-economic well-being. And while it’s always been assumed stress contributes to grays, a first-of-its-kind study just quantitatively proved its causal relationship. You might be thinking there are no surprises there—obviously, psychological strain creates more grey hairs. But what the study also found was that when stress goes away, the gray hairs can go with it. That’s right, having gray hair may be reversible.     For the study , researchers at Columbia University Vagelos College of Physicians and Surgeons were able to capture detailed images of hair slices. Each slice represents an hour of hair growth and is 1/20th of a millimeter wide. Along with donating their hair, volunteers also kept stress journals. Using scans that could detect the smallest changes, researchers could directly connect stress with the loss ...

If you run regularly, you’re no stranger to tight, sore muscles and the occasional injury. In addition to regular strength training coupled with proper nutrition and sleep, the right stretches after a run can help your muscles cool down and get ready for your next workout.     Despite popular belief, there isn’t a lot of research that supports stretching before a run, according to physical therapist Corey Rovzar , Ph.D. In some cases, it can actually impact performance. “Stretching after a run is great, though, because you’ve already put in those miles and it’s more of a recovery,” says Rovzar. “It should always be done gently. Just a nice, light stretch that should feel good and help assist those muscles as they cool down a bit.” Here are Rovzar’s favorite post-run stretches, with finer points on how to maximize each. Should You Stretch Before Running? Read article 1. Kneeling Hip Flexor Stretch “The biggest limitation I typically see with runners is hip-flexor ...

Ready your corkscrew and cheese knife. People who indulge in red wine and cheese daily are better able to think logically and problem-solve. According to a 10-year Iowa State University study , these are two skills that worsen as you age.     Researchers from Iowa State University tracked 1,789 people over a 10-year period and found that those who ate cheese and drank red wine daily had higher scores on something called fluid intelligence tests. “Fluid intelligence is a measure of cognitive function that’s largely based on being able to think logically and problem solve—something that’s particularly susceptible to age,” says study co-author Brandon Klinedinst. Cheap Wines Under $25 That Taste Way More Expensive Read article The study looked at foods in the context of a person’s whole diet—a more realistic approach than some of the lab-based food studies of the past. And while researchers did not explore the specific mechanisms by which wine and cheese improved brai...

A large list of new exposure sites has just been released as coronavirus once again spreads between states. Should New South Wales go into lockdown? It might already be too late. from Health | body+soul https://ift.tt/3h2Voqr

If you’re struggling with getting in enough vitamins through your diet, a multivitamin supplement can be a great addition to your routine. They’re beneficial because these kinds of supplements are packed with extra vitamins and minerals. But getting your hands on the right multivitamin for men is challenging if you don’t know what to look for. That’s because every product contains a different combination of ingredients and dosages. So, for example, certain products leave out essential compounds, whereas others might carry too much of an ingredient. We’ve researched the many options on the market and can present you with what we believe are the best multivitamins for men. The Top 4 Best Multivitamin For Men The multivitamin supplements for men we’re about to show you have the proper combination of quality ingredients at the correct dosages. You’ll also notice that on top of the staple vitamins and minerals, these companies have also started adding other ingredients to improve the...

Dr Samantha Pillay shines a light on one of Australia's most common health conditions, that barely receives the discussion it deserves.  from Health | body+soul https://ift.tt/3j8TfvS

It’s ritual: You stumble into the kitchen at dawn, pour yourself a hot cup of coffee, and let the caffeine smooth your rough edges. It jump-starts your mental alertness, so it sounds paradoxical that coffee could also…shrink your brain?     Scientists at the University of Basel took stock of the gray matter in people’s brains after 10 days of daily caffeine consumption versus none, and found the caffeinated group had measurably less gray matter in the part of the brain that controls things like memory. “Daily caffeine consumption affects our cognitive hardware,” says study co-author Carlin Reichert. How to Use Caffeine to Boost Your Workouts Read article While researchers are still trying to understand the direct effect of caffeine on brain neurons, one thing is clear: The loss of gray matter is not due to sleep disturbances from a java-wired brain. The people in the study slept the same with or without caffeine, indicating that it’s the drug itself that messes with ...

Shin splints stretches, exercises and tips to treat and recover from shin pain caused by running. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/31SQPW4

My couch, like all of us, has had a year. It's seen a lot more of my backside than it planned to and many more meal times than should be domestically allowed. from Health | body+soul https://ift.tt/3qjz0xa

from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3gPaLUE

Like your mobile phone, masks have now become the essential item you can't leave your house without. Here's where to buy the best cloth masks that can be washed, reused and worked into your wardrobe. from Health | body+soul https://ift.tt/359gFtf

From now until July 1, those in New South Wales will be required by law to wear masks inside once more. from Health | body+soul https://ift.tt/3d0dW9y

Try these 11 simple and effective resistance band exercises to build full-body strength. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2QngWRi

There are lots of anecdotal cures for hiccups, but this weird looking straw has science to back up its claims. from Health | body+soul https://ift.tt/2TUAphr

Children need limits and boundaries to make them feel secure and to allow for healthy development. from Health | body+soul https://ift.tt/3vHO3BR

I know. It sucks staying stuck in quarantine. Where did all the girls go? They spread out on cam sites across the internet, the best place for action these days. On sex cam sites like Chaturbate and LiveJasmin , you can flip through hundreds of babes who’ll flirt and more in the skimpiest, sexiest outfits, sometimes fully nude.  So what are the best cam sites and do they deliver the goods? Read on for details. The Best Cam Sites Best sex cam site overall – Jerkmate Best premium cam site – Cams.com Best 100% free cam site – Chaturbate Best cam site to work on as a performer – Chaturbate Most luxurious, glitzy adult webcam site – LiveJasmin Best adult webcams with porn stars – Camsoda Best live interactive vibrator sex chat site – ImLive Best all-in-one-place cam site – Myfreecams Best alt girls cam site – Bongacams Best sex cam with FREE chat rooms – StripChat 1. Jerkmate – Best Sex Cam Site Overall   Pros 1000s of cam girls in 27 categories Secure “sign in w...

While PCR and rapid tests have been known to return false results, sniffer dogs are on the front, and adorable, line of COVID detection. from Health | body+soul https://ift.tt/2U5ILTC

The World Health Organisation released their guidelines concerning alcohol consumption and women are understandably pissed. from Health | body+soul https://ift.tt/2TIQOFW

If there’s one thing we know about Mark Wahlberg, it’s that he’s an absolute beast in the gym. Whether he’s bulking up for a movie or just passing the time in quarantine , he’s always finding new ways to challenge himself—even training alongside Marines. On June 11, Wahlberg helped open the brand-new F45 Training gym at Marine Corps Air Station Miramar in San Diego. It’s the first-ever franchise gym on military base, and aside from helping cut the ribbon to open the new location (Wahlberg is an investor in the company), he also stuck around to work out with the Marines.     “I’m honored to be able to open up a gym on a military base,” Wahlberg said in a video from the event. “Hopefully we’ll continue to grow this relationship. The goal is to have an F45 studio in every single military installation all over the world.” The 30 Best Chest Exercises of All Time If you're looking for brute strength and pecs that pop, these moves should be in your training regim... Read ar...

Are you on a quest for brighter, whiter teeth? If so, you’ve come to the right place. You can get teeth-whitening goods nearly everywhere, from the drugstore to big-box stores, so it can become difficult to know who you can trust and who should be avoided. Not all of us have the time nor can we afford trips to the dentist’s office for whitening treatments. This is where we come in. We’ve picked the three best teeth whitening kits around to help you get teeth worthy of a magazine cover. Keep reading to discover where and how to get these kits. Top 3 Best Teeth Whitening Kits: SNOW Teeth Whitening Kit – Best Overall & Editor’s Choice Smile Brilliant – Best For Sensitive Teeth BrightByte – Best Teeth Whitening Aligner Cleanser #1. SNOW Teeth Whitening Kit – Best Overall & Editor’s Choice Brand Overview SNOW is a teeth whitening kit that is just perfect for people with sensitive teeth. Over 500,000 customers and even a few celebrities have found SNOW to be helpful in...