Fitness, Health and Wealth

Second Chance Animal Rescue in Victoria is offering to write your worst enemy's name on the bottom of their cat litter boxes.  from Health | body+soul https://ift.tt/3c6sFzt

Sex therapist Rosie Rees explains why sucking in your stomach isn’t great for your health and how we can learn to accept our bodies more. from Health | body+soul https://ift.tt/3vDGQUp

Women’s Community Shelters CEO Annabelle Daniel has announced Stellar and Body+Soul editor-in-chief Sarrah Le Marquand as the first ever ambassador of Women’s Community Shelters. from Health | body+soul https://ift.tt/3yYqub5

The tragedy Sophie Delezio endured as a child made national news. Now, in a monthly interview series with Body+Soul, she sits down with fellow survivors. from Health | body+soul https://ift.tt/3i4SrHW

Prince Philip was spry and walking without a cane right up until he died at 99 in April. What kept him walking tall? It was probably 5BX, the original functional fitness routine. Standing for Five Basic Exercises, it’s an 11-minute workout created for the Royal Canadian Air Force in 1956. “[It] is designed to show you how to develop and hold a high level of physical fitness, regardless of where you are located,” reads the introduction booklet to the workout. “The 5BX Plan puts physical fitness within reach of every member of the RCAF.” Several sources report the Duke of Edinburgh completed the simple regime of equipment-free exercises on a daily basis—the workout even made an appearance in an episode of The Crown , a Netflix series about the reign of Prince Philip’s wife, Queen Elizabeth II. Shutterstock Canadian Bill Orban developed the routine based on research he conducted at the University of Illinois in the 1950s. By testing oxygen intake he realized duration of exercise

All of us are well aware that a healthy lifestyle mainly relies on a balanced diet, ample workouts, and sufficient sleep. But most of us are unable to maintain that kind of lifestyle because of our hectic routines. However, ignorance regarding your health might lead to undesired issues like obesity. And just like the weight is not gained overnight, you can not lose weight overnight. A consistent workout and restrictive diet plan are required to burn fat, but again, the daily drudgery becomes a hindrance. So, what to do? Very simple. Opt for a metabolism booster supplement. Yes, you read it just right. Metabolism boosting supplements can prove to be a great help in this regard since a boosted metabolism results in the fast burning of fats and carbohydrates, which leads to energy production. So, it doesn’t just help you lose weight, but it also levels up your energy. Since a variety of metabolism boosting supplements are available in the market to increase your metabolism, you’ll nee

We delve into new skincare brand Q+A’s products, which have just hit Aussie shores. from Health | body+soul https://ift.tt/3yHoIL7

Mys Tyler is the body positive app showcasing what fashion looks like on all body sizes. from Health | body+soul https://ift.tt/3yU4IoO

For many in the Western U.S., last year’s fire season was egregious. It was a year of toxic smoke, hazardous air quality and, for some, prepping “go bags” in case of evacuation. Not to mention menacing midday red and orange skies caused by wildfire smoke particles. However, as bad as last year’s fire seasons was, scientists believe this year might be worse .     That isn’t meant to downplay the events of last year. The 2020 fire season burned 10.3 million acres in the West—costing roughly $150 billion and claiming 47 lives. In California, five of the six largest fires in state history came last year. Topping that list is the massive August Complex fire. Started by lightning, the fire burned more than 1 million acres, an area larger than Rhode Island. Recently, the National Park Service found a giant sequoia in Sequoia National Park that’s still smoldering from the 2020 Castle Fire. The difference between 2020 and 2021 is that now there’s more fuel. Due to the effects of global warm

Muscle recovery is so important after working out. Recover faster with these 8 tips. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/36Tm4EE

We all love to hear about the ‘next big thing’ but often social media makes claims that are more science fiction than science. Here’s how to be more discerning online. from Health | body+soul https://ift.tt/3yJ1C71

Here’s what you should eat before, during, and after your runs to improve your performance and recover faster. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2InckWn

As the cluster in Melbourne’s northern suburbs grows, mask mandates have been reintroduced to quash the spread. from Health | body+soul https://ift.tt/3vybEWg

Keto Diet pills are meant to complement the effects of following a keto diet and are known to offer users quick, effective results. The Keto diet allows your body to burn fats in place of carbs to release energy instead of using carbs.  Most people find this diet restrictive and extremely difficult to follow, considering carbs are a staple part of nearly every diet in the world. A low carb diet that is heavy on protein & fat can be hard on your body and can cause keto flu, dehydration & leg cramps.  This is where pills come in. These keto pills help in countering the side effects of a keto diet. Since there are various brands producing keto diet pills today, we’ve compiled only the best ones for you in this article.  In the following sections, we’ll take you through our top picks for keto diet pills and briefly discuss ketone BHB capsules as well.   Top 3 Best Keto Diet Pills For Weight Loss of 2021: Keto Charge – Overall Best Keto Weight Loss Pills Real Ketones – Best

What are glutes and why should you strengthen them? Learn how butt workouts can prevent injuries for runners. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/31ZzNph

Us Aussies know how dangerous the sun can be in summer, but regardless of a No Hat, No Play mantra since primary school, we can get forgetful in winter. from Health | body+soul https://ift.tt/3oJuaIX

Victoria’s 87-day streak of no COVID cases has ended after four emerged this week, one thought to be "quite infectious". from Health | body+soul https://ift.tt/34ayTKh

HGH – or Human Growth Hormone – supplements are quickly rising in popularity around the world today due to the various health benefits they offer users. Not only are these hgh supplements used to promote weight loss and muscle gain, but they can also be used to boost energy levels and take years off your appearance.  While you can opt for HGH injections if you want to, using hgh supplements is often considered to be more affordable and convenient than injections. Also, in some ways, human growth hormone supplements are considered to be the safer option when it comes to supplying your body with HGH. Also, HGH is not a dietary supplement that mainly focuses on weight loss.  Instead, HGH supplements target your body in several ways and allow you to get fitter physically. In the following sections, we will discuss and review some of the best HGH supplements and the factors you should take into account when choosing one.  Top 5 Best HGH Supplements on The Market:  In this section, we’ll