Fitness, Health and Wealth

For years, television presenter Osher Günsberg figured the ringing in his ears was just a side effect of his chaotic (and loud) working life. But once it began to take a toll on simple interactions with his family, he realised it was time to consult the experts - and listen to their advice. from Health | body+soul https://ift.tt/38dPgbt

There may be some of us who think a few puffs on a cigarette with drinks at the pub won’t do damage, but a new study suggests otherwise. from Health | body+soul https://ift.tt/3bRO3Yl

As someone who has battled self-esteem issues for years, Jonah Hill has also been the target of tabloid media for his weight. Now, the ‘Superbad’ actor has a few words for the paparazzi. from Health | body+soul https://ift.tt/2Odzeqz

Four years ago, Rachael and Jonny Casella’s baby daughter Mackenzie passed away, and the couple launched a crusade to make reproductive genetic carrier testing free and readily available in Australia. Now, as they prepare for the birth of their second child, they open up to Body+Soul and reveal how Mackenzie’s legacy is about to become a reality. from Health | body+soul https://ift.tt/3pWBkZn

Finding the best duffel bags for the gym is easy—there are tons of them—but picking the right one for you? That’s a little more difficult, because we all have different needs and tastes. Some have a dedicated bag where their gym gear lives. Others like to use a variety of bags depending on the day, the type of workout , and what their post-workout plans are. The important thing is to buy the bag you’re comfortable with. Whether you need a duffle bag with a separate compartment for wet clothes or you’re looking for a simple drawstring sack to carry your wallet, keys, and phone, there’s a wide range of options to choose from.     Here, we’ve rounded up duffle bags for the gym from top brands like Nike and Under Armour , as well as smaller companies like Baboon to the Moon . No matter where you’re headed or how much gear you’re hauling, these picks will serve you well. The Best Waterproof Running Shoes to Power Through Wet Weather Read article Under Armour Undeniable ...

A trend is emerging in the US of COVID vaccines producing false-positive mammograms. It doesn't mean you should delay doing either, though.  from Health | body+soul https://ift.tt/3bKksA2

Did you ever think of a career change? Felipe went from journalism to human relations and now successfully works at Runtastic as Talent Sourcer. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3bGRyR2

It’s one thing to have a dedicated moisturizer—which is one of the essential skincare products, up there with a cleanser and exfoliator. But it’s another thing entirely to have a dedicated night cream, and to use it in place of your daytime one. The reasoning is simple: You may not need the same defenses at night time as you would during the day (against UV rays and pollution), but moreover, your slumber is the best time to charge your skin and treat it with targeted ingredients. That’s because your body regenerates itself while you sleep, and your skin cells turn over quickly. This means that if you apply the right products for your specific needs, you’ll maximize and expedite their benefits, especially if you’re getting 7-8 hours of sleep and staying hydrated and healthy. Night creams tend to be denser than their daytime counterparts, both physically and in terms of ingredient concentration. That’s also because you don’t need to worry about excessive sweating so much, since you are...

YouTube fitness videos were great and all when we thought this whole novel coronavirus thing would stay, well, novel. But nearly a year into this, we’re still doing majority of our workouts at home. Like it or not, the uptick in new smart home gym equipment is reshaping how we look at fitness and could decimate the gym industry. If you’ve been stuck in a workout rut, we want you to sweat it—specifically with one of these stellar fitness apps and fitness platforms will snap you out of your funk and actually have you excited to throw on a sweatband and get to work. From VR experiences to a workout fit for a firefighter, we’ve got something for everyone. Read on and catch your breath…while you still can.     So your best friend wrote a novel during quarantine? Big deal—you’re getting in the best shape of your life from the comfort of home with this bevy of fitness apps. Best Fitness Apps and Streaming Platforms to Get Fit From Home 1. FlexIt Your muscles don’t have to...

What does a good muscle gain diet look like? Check out the best 9 foods to build strength. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/342NqFb

Jennifer Aniston looks amazing. Not just amazing for 52, but amazing full stop. from Health | body+soul https://ift.tt/2ZHkl2x

You’ve probably heard of turmeric by now, the golden spice that’s been promoted for a host of health boons. But what exactly is it? Can turmeric benefits make a difference in your day-to-day life? And what are the best ways to consume it? Here’s everything you need to know.     What Is Turmeric Turmeric is a spice that’s derived from the curcuma longa root, which is part of the ginger family. In fact, it looks remarkably similar to ginger root. The major difference, however, is turmeric has an intense golden-yellow color. That pigment comes from its active compound, curcumin (more on this below). The spice is used worldwide, but is especially common in Indian cuisine and as a remedy to treat certain health conditions such as arthritis and heart conditions. The 25 Best Things You Can Do for Your Body Working out, eating right, and everything else you can do to live to 100. Read article Health Benefits of Turmeric Turmeric contains many plant-based substances t...

In June 2020, depression and anxiety were up threefold across America compared to the same time last year, reports the CDC . The knee-jerk reaction is too often popping a pill. What if we looked at food more methodically to engineer homeostasis within? Eating healthier can improve symptoms like headaches, fatigue, and nausea, says psychiatrist Leela Magavi. Feeling more alert and energetic can domino into other mood-boosting behaviors like exercise and self-care. What’s more, a growing body of research suggests certain nutrients may help rein in anxious feelings and curb depression.     Fatten Up Your Diet People who eat a Mediterranean -like diet—high in omega-3-rich fish, vegetables, nuts, and whole grains, but low in meat and dairy—are the least likely to develop anxiety. Healthy fats lower inflammation (linked to depressive symptoms) and boost production of a specific brain protein (BDNF) that influences neuroplasticity—the brain’s ability to form new connections and...

Low impact cardio exercise helps you increase stamina and adds variety as an effective running alternative. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3pPzaud

After a whirlwind few months since the birth of their baby girl, former AFLW star Moana Hope and her wife, model Isabella Carlstrom, reveal how becoming parents has turned their world upside down (in the best possible way) and empowered them even more as women. from Health | body+soul https://ift.tt/3qLyB5X

American model Ashley Graham opens up about becoming a mum, breaking down beauty and body standards, and why she wants to talk to Australian women about her “weird butt”. from Health | body+soul https://ift.tt/3pFNwgJ

The U.S. Fish and Wildlife Service  just announced the birth of a black-footed ferret named Elizabeth Anne. If your first thought was whoop-de-do , bear with us. This is the world’s first cloned black-footed ferret, one of the most endangered mammals in North America.       Black-footed ferrets were thought to be extinct until a single colony was discovered in 1981. A breeding program was started from that colony, and now thousands are roaming the wild. Elizabeth Ann, who’s the genetic copy of a wild ferret that died in 1988, can help increase the black-footed ferret gene pool and create a more biodiverse population that’s resistant to disease. For Revive & Restore , a biotechnology nonprofit that partnered with the USFWS, Elizabeth Anne wasn’t just a successful science experiment. She’s part of a greater movement toward “de-extinction.” The company believes advances in biotechnology will make it possible to bring back extinct species, or at the ...

Want to know if cheese on toast is an okay dinner when you can't be bothered? What to do when your friend steals your baby name? Or if the five-minute Japanese towel method actually burns belly fat? from Health | body+soul https://ift.tt/3unHJ2S

The unfortunate reality of being a new mum is that breastfeeding is still considered something that should be hidden away. A new ad, for infant feeding brand Tommee Tippee, is on a mission to normalise and celebrate it. from Health | body+soul https://ift.tt/3pIkQnx

Comedian and host of Hughesy, We Have A Problem Dave Hughes reveals why becoming a vegan has been a “miracle” for his body and how staring at a wall ended up changing his life. from Health | body+soul https://ift.tt/3qL8axi

More than a year since the first case of coronavirus was confirmed in Australia, the vaccine is our shot at a return to normalcy.  from Health | body+soul https://ift.tt/37BJWxZ

Leg days are typically the most demanding for lifters—and also the most effective. Because you’re hitting some of the biggest muscles in your body, these workouts generate the greatest hormonal response, sending your testosterone levels through the roof. But if you don’t have access to a full gym—squat rack, barbell, plates, machines—you’ve got to get creative. You might not be able to build the kind of mass that, say, heavy squats and deadlifts create, but you can get some great conditioning and build muscle with at-home leg workouts.     For those reasons, it’s useful to make do with what you’ve got—even if it’s just free weights and a bench. What matters most is that you’re still training the lower body well, hard, and consistently. Try these at-home leg workouts on for size. Muster up some gumption, because these are killer. This Might Be the Hardest Dumbbell Workout You Ever Try Read article Dumbbell squat James Michelfelder Workout 1: German Body...