Fitness, Health and Wealth

A security guard at a quarantine hotel has contracted the UK strain of coronavirus, without knowing, and visited a large number of locations in the community.  from Health | body+soul https://ift.tt/36vSEgV

Sonia Kruger is as vibrant and playful as she was when she zoomed across the Strictly Ballroom floor nearly 30 years ago. And as she takes a swing at another energetic project, the seemingly age-proof 55-year-old talks to Body+Soul about growing older with grace (and a lot of humour).  from Health | body+soul https://ift.tt/3afu3Ow

Struggling to get a consistent workout regimen at home ? Matthew McConaughey’s workouts are anything but traditional, but they’ll boost your mood , health , and the monotony of isolation. Is it any surprise the actor’s got some unorthodox tricks up his sleeve to make movement a movement ? 1. Run From Home “Like any mammal, we’re always gonna make it back home. I like to run 20 minutes out, turn around, and drop and do 20 pushups 10 times during the run back.” 2. Dance All Night “I could and should probably do it more often. It’s my favorite cardio. I don’t mind having a cocktail during some of my workouts.” PBR star Bonner Bolton is a damn-good dancer The pro bull rider continues to be a fan-favorite for his smooth moves and smoldering chemistry with... Read article 3. Have Some Sex “The original exercise,” McConaughey writes in Greenlights . “It makes our companion see us in a more flattering light, which psychologically makes us feel like we look better.” America

She may be feeling fit and healthy, but Rebel Wilson has also discovered an "interesting" byproduct of her weight loss journey: how people treat her.  from Health | body+soul https://ift.tt/3qY5v3a

You can lose weight without a gym! Here are 5 reasons to use bodyweight training for weight loss. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3ckRpF4

A great time for families to be reunited and more opportunities to travel, there are lots of restrictions easing this week and next.  from Health | body+soul https://ift.tt/2KUcavP

Both on and off the court, Shaquille O’Neal has always been a force to be reckoned with. But just like countless other people, 2020 took a mighty toll on the four-time NBA champ. After several tragedies and personal losses, Shaq lost his motivation and his fitness suffered. However, Shaq was determined to get back into shape once again. After discovering Novex Biotech GF9 ––a supplement formulated to boost the energy levels of men aged 45 and older––he began to feel better, clean up his diet and got back in the gym. We caught up with Shaq to learn more about his big transformation. At what point last year did you realize that you needed to make a change and get back in shape? My sister passed away before Kobe. And then Kobe passed away and then I had 28 other people pass away. [2020] was a really bad year and I didn’t want to do anything. So, when you don’t want to do anything, but you need to stay out of trouble, there’s two things you can do: eat and Netflix. Once you decided to

Skyrunning can lead to injury – it’s part of the thrill. Holly Page explains how to manage fear and stay motivated after an injury. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3cfLT6v

After a cull of millions of farmed mink in Denmark that posed a COVID risk, scientists are suggesting that perhaps domestic animals, namely cats and dogs, may need to be vaccinated against coronavirus.  from Health | body+soul https://ift.tt/3iWZssY

Do you want to boost your immune system? We have the top 7 tips to help you stay healthy. Plus 3 recipes! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3a7K8pl

Training efficiently is the name of the game when time isn’t on your side, but you still want to burn body fat and spark your metabolism . That’s where HIIT training comes in handy. HIIT stands for “high-intensity interval training,” and it’s a basic way to alternate between hard work and rest to torch calories during and long after your workout. The best cardio HIIT workouts don’t just involve sprints (although they are a terrific way to build muscle and burn fat ). To give you some diversity, we’ve pooled together a list of cardio HIIT workouts from the world of running to bodyweight conditioning to strength training. These movements can be done on their own, but can also be added to the end of weight training workouts if you have more time and energy. Focus on throwing these into the mix 2-3 times weekly if your goal is to lean down. 10 Ways to Burn Fat and Keep It Off for Good Drop weight, fight belly fat, and build lean muscle mass with these tips. Read article The Best C

Organized athletic events really took a hit in 2020, but brighter days lie ahead, and we might soon see the return of our favorite races and competitions. One encouraging sign: Rapha Prestige , a series of amateurs-only cycling events held in gorgeous locations around the globe, will make a (tentative) return this year. Twelve events spanning five continents are on the calendar, with the first one scheduled for May. Prestige events have been held for 14 years, and they present a unique challenge for cyclists. The rules are pretty simple: Small groups of amateur riders must start and finish as a team and pass through all the checkpoints on the route together. Apart from that, things get complicated: Each event is completely unsupported, and riders are responsible for finding their way and carrying all their own food, supplies, and repair equipment. The routes take cyclists both on- and off-road through iconic locations around the globe (past Prestige events took participants to Malay

When you think of fitness, activities like going for a run or lifting weights are usually top of mind. But fitness doesn’t always have to involve maxing out your heart rate. Just stepping outside for a walk can have tremendous benefits for your health. That’s exactly what Time to Walk , a new feature for Apple Fitness+ , is all about. Released today, Time to Walk is a series of podcast-like episodes where celebrities including Dolly Parton and Draymond Green share stories and insight from their lives, accompanied by some visual elements. As the name implies, these episodes are designed to be listened to while taking a walk. Aside from Parton and Green, Apple has also released Time to Walk episodes with Shawn Mendes and Emmy Award-winning actress Uzo Aduba. Each episode is recorded while walking or in a location that’s meaningful to the guest, and the topics for the 25- to 40-minute episodes vary widely. In Parton’s episode, the country music icon promises “a walk down memory lane,” w

Treasurer Josh Frydenberg said the rollout is still on track for mid-February, as the Medicare Benefits Schedule is confirmed.  from Health | body+soul https://ift.tt/3ckbwDp

In the last days of 2020, Oculus quietly rolled out a fitness tracker, called Oculus Move, that lives inside its Quest headsets. Users who download the software can watch the calories they burn in virtual reality, along with their physically active minutes, climb on a ticker floating above or below their field of view. With a deeper dive into the tracker’s dashboard, they can also set goals and track their progress over time. Move appears to be an acknowledgment from Oculus that fitness is a primary reason for many people to use VR. That’s certainly the case for me. I’m not much of a gamer in general, but for the past couple months, I’ve exercised nearly every day in virtual reality. And despite what you might think about the incompatibility of video games and exercise, these are serious workouts. Some end with me gasping for breath and wringing sweat from my beard. In that sense, VR has saved me from bodily neglect. It’s helped me grasp the motivation that’s been threatening to slip

Your lower abs are high maintenance. It takes a clean diet and consistent regimen to make them pop. While your total-body sessions hit your core, it’s equally important to do a targeted lower ab workout at least once a week. Doing so can reduce and prevent low-back pain, and help correct posture and pelvic tilt issues. A strong core connection and understanding how to engage your lower abs will improve your everyday movements but also unlock greater strength gains whether you’re training at home or in the gym. 6 Things People Get All Wrong About Abs You'll hear all kinds of myths about carving out a six-pack. Don't believe them. Read article Over time, you’ll stop overworking the muscles you’re not trying to target—but often take over—and see more defined lower abs. Some tips before you attack the lower ab workout below: Targeting the lower abs can be thwarted by tight, overactive hip flexors; overdoing an exercise’s range of motion; and moving too quickly. But don’t g

People have been working out from home a lot more these days. And people want to keep upgrading their home gym. A great way to do that is to add a workout floor mat to your home. It gives you a little more variety in your workouts and helps to protect you and your floors. Not all workout floor mats are made equal. So to help you guys pick out the right ones, we have picked out 5 of the best options on Amazon. Check them out below. There are a lot of workout floor mats out there for you to pick from. So many that it can be mind-numbing. In all of our looking, we have come across one that is heads and shoulders above the rest in our eyes. And that is this mat from BalanceFrom. It’s an amazing yoga mat that can be used in the house with ease. Being that it is a yoga mat, it’s a convenient item. You can roll it up and bring it with you to any room in the house. Which also means it can be stored anywhere in the house with ease. It’s thick and durable, so it can be used for a long time wit

Everyone sleeps in different ways. If you are a back sleeper, then you know that you need different sleeping arrangments than side/stomach sleepers. Especially when it comes to pillows. Not all are made equal, but there are some that are made for the back sleepers of the world. We know that there are a ton of Pillows For Back Sleepers out there. To make shopping easier for you all, we have picked 5 of the best options. Check them out below. When it comes to finding the best pillow for back sleepers, you need to look at a few things. For one, how comfortable it is has to be at the top of the pile. The ability to make it fit your level of sturdiness. Can it last for a while or will the materials get bent out of shape in short order? How affordable is it in tandem to its efficacy in those other areas. Well, we have found a pillow that is great in every regard and it comes from the Beckham Hotel Collection. There’s no need to adjust the comfort level, as this filling is the perfect mix o

Runner’s knee can derail the most dedicated running routines. It’s a common term for pain around the kneecap—a result of soft tissue irritation. Too much running (overuse) is often the culprit. Poor running mechanics also play a role, due in part to our culture of spending long hours at a desk and behind a steering wheel, which tightens our hips and hamstrings, and places undue stress on our knees, especially when we run. 25 Reasons Running Is Better Than the Gym More of a gym rat than a pavement pounder? Here are all the reasons you may want to become a runner. Read article That’s why the best exercises for runner’s knee are those that open the hips and hamstrings and enable them to move properly, taking undue stress off the knees. By opening the hips, loosening the hamstrings, and encouraging proper running mechanics, you’ll go a long way to relieve runner’s knee and keep it from returning. Here are the best exercises to do just that. 1. Glute Bridges Tight glutes lead to

It's been touted as a natural treatment for depression, anxiety, migraines, and even conditions like epilepsy. But new research shows that CBD could do even more as a potential new class of antibiotic.   from Health | body+soul https://ift.tt/3iGAmOL

How to get rid of cellulite? We’ve got diet tricks and butt exercises, as well as body image tips. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2qWMbXD

This article was produced in partnership with Zevia Energy. “This is the year I’ll do…” is likely the mantra for many of us as we look to start the new year off and running on the right foot. From course corrections on diets to setting fitness goals for the year (those marathons won’t exactly run themselves), we’re spending the first few weeks of the month settling into our new wellness routines while also actively looking for the best products and solutions to help us achieve those new year accomplishments. Whether you’re trying to improve your endurance, lift heavier weights or just increase your overall athleticism, you aren’t comprising when it comes to your new workout routines, so why would you comprise when it comes to what beverages you consume? Meet the zero sugar, zero calorie, clean energy drink you can feel good about, Zevia Energy. Some Sweet Talk Despite all of the new gadgets, trackers and other techie products designed to help you run faster or jump higher, there’s

Wish you had a bigger butt? We’ve got 15 exercises to strengthen your glutes for a firmer, bigger booty. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2TV6sMK

Somewhere between Week 1 A.C. (After Coronavirus) and Week Where Are We Now?, it became pretty clear the enduring pandemic was taking a toll on our state of mind. And—albeit helpful—there are only so many Headspace meditation tracks one can do. That’s why we reached out to mental health pros to share the tools of the trade proven to boost mood, calm anxiety, and alleviate stress. 20 Science-Backed Ways to Reduce Stress Keep calm when anxiety strikes with this stress survival plan, curated from experts and research. Read article 11 Products Proven to Boost Mood, Calm Anxiety, and Alleviate Stress Google Home Mini Courtesy Image 1. Google Home Mini Take the counsel of Solara Calderon , Ph.D., a licensed clinical psychologist in San Diego, CA, who uses this device every night to teleport herself away from the relentless news cycle and to a place of zen. “From ocean waves to crickets to pattering rain, I love soothing sounds,” she says. “I visualize myself at the beach, or si

Granted an exemption to be able to stay at her own private property instead of mandatory hotel quarantine, it seems there was a misunderstanding of the rules that allowed Miranda Kerr to visit a sick relative.  from Health | body+soul https://ift.tt/2M6EtHO

Do you often feel tired after eating? Check out these tips to be sure your lunch is fueling you and not slowing you down. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2FjhntE

It's one of the most Googled questions from expectant mums: is it safe to run when you're pregnant? We have good news for you.  from Health | body+soul https://ift.tt/35Uw1m1

Raphael Rowe was wrongfully charged with murder and sentenced to life in a maximum security prison at the age of 20. During his time in a 9-foot by 6-foot cell, physical activity and meditation were the only escapes from confinement. “It was key to my survival that I did everything possible to stay fit,” Rowe tells Men’s Journal  from his home outside London. “As the days passed, convicted for crimes I didn’t commit, the only way to purge the anger was intense exercise .” Prison-Tested Bodyweight Moves Get ripped with this 5-move, go-anywhere routine perfected by Coss Marte, creator of the prison-work... Read article The convictions against Rowe were eventually overturned, but not before he spent 12 years of his adult life behind bars. Once free, he focused his energy on a career in investigative journalism. Following a successful run with the BBC, he moved to a subject close to home, exploring the humanity among prisoners in a docuseries called Inside the World’s Toughest P