Fitness, Health and Wealth

At just 24, Agi Akur has the self-confidence of someone twice her age – but it hasn’t always been that way. The model tells Body+Soul how she’s calling on the fashion and beauty industries to embrace diversity. from Health | body+soul https://ift.tt/35Kyr5y

Don’t let the odd name deter you: Animal flow offers unique benefits you won’t get from traditional strength training . “It fundamentally brings you back to the basics ,” says Nike Master Trainer Patrick Frost . “These are ground-based movements, where you create resistance by pushing and pulling your body around a fixed platform.” The trick to mastering this discipline is generating constant tension throughout your body. “There are some parts that require grace and some that require grit,” Frost says. 10 Incredibly Awkward Exercises That Build Tons of Muscle You may be embarrassed to do these moves in the gym, but they'll build you one hell of a body. Read article “You could do this same workout multiple times and have a completely different experience depending on how you attack it.” While mimicking the movement patterns of a crab or an ape can seem a little goofy, animal flow workouts will challenge your strength, endurance, balance, and mobility all at once. Over time,

Unfortunately you might have to wait a little longer to travel overseas after the World Tourism Organisation predicted international travel will be off the cards until 2022. from Health | body+soul https://ift.tt/3eaqPNI

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3mA2wfg

Australian entertainer Samantha Jade shares what items she's been adding to her selfcare rituals to help her wind down and recharge.  from Health | body+soul https://ift.tt/37Qk42w

Diet soft drink is a healthier choice, right? Maybe not, says this new study out of France. from Health | body+soul https://ift.tt/34A1DNk

Hallelujah! Scientists are one step closer to creating a nightly treatment to stop snoring. Here's everything you need to know about your ticket to a good night's sleep - finally. from Health | body+soul https://ift.tt/34CP5Fe

The physical and mental health threats of  COVID-19 are real and well-documented, but if you’re simply feeling bummed about missing your buddies, canceled pickup sports leagues, or—hell—your commute, that’s valid. The pandemic is affecting mental health in myriad ways. “The isolation many are experiencing is one of the most devastating things about this moment,” says Avi Klein , LCSW, a New York-based therapist who specializes in men’s mental health. See, human beings are hardwired for connection, explains Paul L. Hokemeyer, PhD, LMFT, a psychotherapist and author of Fragile Power: Why Having It All Is Never Enough . “Social connectedness is essential for our survival. It enables us to adapt to challenges and evolve as a species. Without social connections, we physically and emotionally atrophy.” How New Fathers Can Cope With Postpartum Depression and Anxiety Disorders Read article That’s well-documented, too. Some studies suggest loneliness and social isolation could be twi

Health Minister Greg Hunt has confirmed Australia will receive its first batch of coronavirus vaccines by early 2021 after successful results from the Oxford University AstraZeneca vaccine trial. from Health | body+soul https://ift.tt/2TAqIkW

It can be tough to go running in winter when it's cold and dark. We’ve got tips to heat up your runs when it’s cold outside. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/31GdWVd

A new survey commissioned by White Ribbon Australia disturbingly reveals that two in five young men don't believe that punching their partner counts as domestic abuse and almost half of the surveyed young men don't believe that non-consensual sex is rape. from Health | body+soul https://ift.tt/2G5wubj

Elyse Knowles shares her (very) relatable pregnancy cravings, her need for a good old cry sometimes and how she had to throw her clean eating and regimented exercise habits out the window.  from Health | body+soul https://ift.tt/31QS7Uj

As COVID-19 cases continue to remain low across Australia, state and territory borders are reopening and restrictions are easing across the country. from Health | body+soul https://ift.tt/34wl4Xn

SAS Australia star Jackson Warne has quickly gone from the shy 21-year-old to the show's favourite, and you'll understand exactly why. from Health | body+soul https://ift.tt/35FR8Yb

To help you get through the chaos of 2020, actor Chris Hemsworth has released a series of cheeky affirmation videos that are guaranteed to boost your mood and improve your mental health. from Health | body+soul https://ift.tt/2J4zwNY

Lorna Nickson Brown says she didn't feel ill at the time she was diagnosed with thyroid cancer. Now, she wants everyone to know what to look for.  from Health | body+soul https://ift.tt/2TxGJZ3

Easing of restrictions means Trick or Treating can go ahead in Melbourne, with limitations. from Health | body+soul https://ift.tt/35D2D2x

Chrissy Teigen has opened up about her tragic pregnancy loss in a heartbreakingly honest essay, and explains why husband John Legend was hesitant to capture the tragic moment and share those photos with the world, which went viral.  from Health | body+soul https://ift.tt/3kzKh8N

After 15 weeks in lock down, Melburnians are celebrating the easing of restrictions with a bit of retail therapy.  from Health | body+soul https://ift.tt/3e4EN3r

Feeling sad and tired a lot? It could be the winter blues or seasonal depression. We have 6 tips to boost your mood! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3kyJTaR

Model, activist and actor, Emily Ratajkowski revealed her pregnancy in a self-shot short film,'Who Will You Be?' alongside powerful essay entailing why she will not be revealing the gender of her child - smashing the norms of societal gender constructions. from Health | body+soul https://ift.tt/2TuoOCC

Melbournians are prepped to celebrate coming out of more than 100 days of brutal coronavirus lockdown. Here’s all the evidence proving just how excited they are. from Health | body+soul https://ift.tt/3e3CY6X

Premier Daniel Andrews has announced the easing of coronavirus restrictions in Melbourne from 11.59pm on Tuesday 27 November. Here's a full rundown of all the changes. from Health | body+soul https://ift.tt/2TuhaYF

This warm and oil free Vegan Cornbread is an easy and enjoyable snack or side dish. It is made with the combination of cornmeal, oat flour and chickpea flour. Its tender and moist from inside and crisp from outside making it desirable in every bite. I am personally very fond of cornbread. The corn flavor is absolutely enticing and I frequently crave for it. However, I try and limit my intake because it ends up being high in carbohydrates. Therefore, I decided to make my own. So, I came up with a combination of healthy whole grains and to top it all it is absolutely oil free. Voila!!!! It took me few practices but finally I nailed it. My family could not even figure out that I fed them homemade made healthy cornbread. So, now its your turn to enjoy it hence, I am sharing it here. Ingredients for Vegan Cornbread Cornmeal Oat flour Chickpea flour Baking powder Baking soda Salt Flax meal Maple syrup Apple cider vinegar Oat milk I have used these easily available ingredien

GREAT news for you, Melbournians! The Victorian Premier Daniel Andrews has announced that lockdown will finally be over from tomorrow midnight! But there's just one catch... from Health | body+soul https://ift.tt/2HykqA0

That Tassie road trip you've been dreaming of all lockdown might finally be able to happen, as for the first time in seven months, Tassie borders are open! From today, most Australian travellers will be able to enter Tasmania without first enduring a 14-day quarantine period. See if your state or territory makes the cut... from Health | body+soul https://ift.tt/3jqo8Zv

To keep up with the hectic schedule of working as an international model and Liam Hemsworth's current girlfriend, Gabriella Brooks shares with how she unwinds with a good film, skincare routine and a dip in the pool. from Health | body+soul https://ift.tt/3mo6Ca1

This Instant Pot Tom Yum Soup Recipe is delectably spicy, tangy and salty. It is vegan, gluten free, oil free and made with simple ingredients. It’s a one pot, easy and warm bowl of deliciousness that can be enjoyed all year round. It has a nice authentic and comforting Thai flavor. Usually, on Friday nights, we do Thai take outs. We love Tom Yum soup, so I have been wanting to make a healthier yet vegan version of it. I personally, indulge more into it, so I wanted to lower the calories in it so I don’t work extra the next day to burn out those extra calories. After few practices and my husband’s approval I finally nailed it. Therefore, I am here to share this awesome vegan tom yum soup recipe. Ingredients for Instant Pot Tom Yum Soup Recipe Vegetable broth Water Lemon grass Shitake mushrooms Onion Tomatoes Dry red chilies Thai red curry paste Ginger Garlic Maple syrup Scallion Mung bean sprouts Salt Coconut milk To garnish Green onions Cilantro I have used the