Fitness, Health and Wealth

Chrissy Teigen and husband John Legend tragically lost their third baby due to complications, according to the model's latest Instagram post.  from Health | body+soul https://ift.tt/3jo8G0E

Jessica Simpson weighed 108kg during her third pregnancy, but a year later and the 40-year old is flaunting a much slimmer and fitter look. from Health | body+soul https://ift.tt/34b4RFD

Are your hamstrings perpetually wound tight like coils? Sports physiologists at the University of Wisconsin-La Crosse have the remedy for tight hamstrings: Foam rolling three times a week for 3×20 seconds per leg significantly improved flexibility without reducing athletic performance . The Best Back Workout to Build Strength and Flexibility Read article Contrast that with static stretching, which “is like ripping Velcro apart,” says study author John P. Porcari, Ph.D. “You can damage cross bridges in muscle fibers that allow them to contract and generate force.” 7 Early-Morning Stretches to Build a Better Body Start your day right with these full-body moves. Read article To properly roll out, “slowly work the entire length of the muscle, exerting as much force as you can tolerate; it generates friction, which builds heat, making the muscle more pliable.” The post You're Stretching Your Hamstrings Wrong appeared first on Men's Journal . from Men's Journal

Another week, another ALDI Special Buy we can't wait to get our hands on.  from Health | body+soul https://ift.tt/3jgqquU

Japan is planning to reopen its borders to 10 countries and regions that have low COVID-19 cases - and Australia and New Zealand are on the official list. from Health | body+soul https://ift.tt/2S8vR2T

When Jason Potts fell from his ladder, fracturing his shoulder, spine and ribs, he didn’t expect his Apple Watch to save his life. from Health | body+soul https://ift.tt/30jy0NY

A global initiative will supply two rapid antigen tests to low and middle income countries, which take between 15 and 30 minutes to produce results, with one even already receiving emergency approval from the WHO. from Health | body+soul https://ift.tt/3mZE4Vv

It’s bad for your lungs, your skin , and your longevity. Now, it turns out, air pollution is also crap for your physique. A new study from the University of Colorado, Boulder, finds that people who live in areas of heavy ozone air pollution are more likely to develop a poor gut bacteria (aka “microbiome”) mix—one that’s associated with a high risk of obesity. 11 Reasons You Can’t Lose Weight If you’ve been going full force at your weight-loss goal since January 1, sans results, run down thi... Read article The study followed over 100 young adults in a polluted area of Southern California, who provided fecal samples (yes, what it sounds like) along with their zip codes so that researchers could determine the makeup of their gut bacteria and compare it to data on air pollution in their neighborhoods over the past year. The results: Overweight people with greatest exposure to ozone pollution also had the lowest diversity in gut bacteria. How Oral Bacteria Could Lead to Breakt

Warm, crisp and chewy, this mildly sweetened Air Fryer Apple Dumplings Recipe is a delicious Fall treat! Its outer covering is made with whole grain oat flour and stuffed with cinnamon maple soaked fruit with a hint of cardamom. I fancied apple dumplings as a kid and was always intrigued by the way it was made and presented. I started craving them this year for some reason and decided to come up with the traditional comforting dessert with a healthier twist. However, I wanted to come up with its recipe from scratch. So, I went for innumerable practices and made sure it fits to almost every taste that I know by taste testing with friends and family. Therefore, I am here to share my new creation for this Fall season. Ingredients for Air Fryer Apple Dumplings Recipe For the stuffing Red delicious apples Maple syrup Vanilla extract Cinnamon powder Cardamom powder For the dough Oat flour Coconut flour Baking powder Salt To garnish Powdered sugar (optional) I have used al

If you're wondering how the Bonds Bloody Comfy Period Undies compare to pads, tampons, or even to other brands like Thinx, look no further - we've answered every question you've got. from Health | body+soul https://ift.tt/2G8NRb3

Cloth masks can be washed, reused and worked into your wardrobe. from Health | body+soul https://ift.tt/2ZwEQiR

As coronavirus cases continue to decline in Melbourne, Victoria, Premier Daniel Andrews has lifted some lockdown restrictions. Here's everything you need to know. from Health | body+soul https://ift.tt/3cDpH4r

The travel bubble between New Zealand and New South Wales could open within weeks. Here’s everything you need to know. from Health | body+soul https://ift.tt/3czMIoI

We take a look back at all the couples to come out of the Bachelor and Bachelorette Australia franchise to see who's still together and who's broken up. from Health | body+soul https://ift.tt/2RZa65O

Viewers were having a field day on Twitter sharing hilarious memes about The Bachelor Australia 2020 finale. We rounded up the best... from Health | body+soul https://ift.tt/2G4S4fB

The winner of this year's The Bachelor has been announced, with Irena Srbinovska whisking Locky Gilbert's heart away.  from Health | body+soul https://ift.tt/3cvrB7g

Stretching is “out”. Find out how to reduce your risk of sports injuries when you run. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2wXGN8J

In the most anticipated celebrity birth since Beyonce's first, Gigi Hadid and Zayn Malik have welcomed a healthy baby girl. Congratulations! from Health | body+soul https://ift.tt/3mLrQ2A

Amongst the chaos of 2020, Carrie Bickmore explains why every negative can be turned into a positive. from Health | body+soul https://ift.tt/2FYcKpz

There’s a new theory about The Bachelor 22020 finale suggesting Locky Gilbert finds himself in an awkward situation when choosing between Bella Varelis and Irena Srbinovska. from Health | body+soul https://ift.tt/3iSYyg9

First it was air fryers, and now the bargain supermarket is selling a new professional pizza for a cheap $179 - just in time for summer. Here's how you can get your hands on one. from Health | body+soul https://ift.tt/32TiH02

While Australian states and territories are looking at reopening all borders in time for Christmas if COVID-19 cases and community transmission remains low, Western Australia is refusing to be a part of this.  from Health | body+soul https://ift.tt/2Eq01vx

Wearing a face mask is one of the best ways to protect our community from the Covid-19 pandemic. This is especially critical for the health and well-being of the teachers, staff and students who recently returned to the classroom. In an effort to help keep students and teachers healthy and focused on learning, Mark Wahlberg’s Performance Inspired brand has teamed up with Accelerate360’s active lifestyle brand, LifeToGo, to donate 1.3 million disposable face masks to schools across the United States. This collaborative campaign also features billboards in 13 U.S. cities and a special video message from Mark Wahlberg––all dedicated to showing gratitude for America’s essential workers. “This is a great opportunity to partner with LifeToGo and help our students and educators across the country to stay healthy and safe so they can focus on education.” said Performance Inspired Founder Mark Wahlberg. LifeToGo and Performance Inspired worked with local school districts in select cities to

40 years since Australia’s first ‘test-tube baby’, fertility treatment technology has made enormous progress but it can still be a lengthy process. Now, artificial intelligence may provide a simpler route to finding the best embryos to significantly increase success.  from Health | body+soul https://ift.tt/2RQF3Ja

Creamy, delicious and garlicky Nut free Vegan Scalloped Potatoes are absolute delight and a family favorite! It serves well as dinner or as a side dish. It’s made with cauliflower cheese sauce and is oil free so its low in calories and yet comforting. Potatoes are for sure comforting and Thanks giving is around the corner so definitely potatoes top the menu. What can be more satisfying than scalloped potatoes. However, potatoes are usually mistaken as fattening ingredients. While I was doing my weight management certification, I learnt that potatoes when eaten in the right way and in proportion are very much required carbohydrates. Carbohydrates are important macronutrient for our body and instead of running away from it, we must focus on the good and complex carbohydrates. And so, when potatoes are eaten in their original form and not overly processed it does wonders. Potatoes are comforting, soothing and versatile that can be blended and cooked in any way in any recipe making you

Want to keep your specs fast? Know the dos and don’ts of automated testing tools and how to deal with slow test suites. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3kGbHtE

Eating bugs is the latest trend in environmentally friendly protein. Here’s why it’s gaining popularity and how you can get started eating insects. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2RM15N4

The So Dramatic! Podcast strikes again, this time revealing that front-runner Irina Srbinovska has previously battled and eating disorder, and that hurtful comments in the mansion have triggered these painful memories for her. from Health | body+soul https://ift.tt/3iSffs7

With coronavirus cases easing across Australia, health officials are looking at lifting border restrictions between New South Wales, regional Victoria and South Australia.  from Health | body+soul https://ift.tt/2G1dScc

Directions are hard. Spanish triathlete, Diego Méntrida bares witness to this as he surrendered his third place medal to a fellow competitor - who, just before the finish line, took a wrong turn.   from Health | body+soul https://ift.tt/2RMxraD

Busy ain't the half of it when you're a personal trainer, entrepreneur, TV personality, author and mum. Michelle Bridges shares how she gets it done, including her daily healthy habits for staying fit, eating well and being present.  from Health | body+soul https://ift.tt/2RGCSbc

Martha Stewart recently launched her own line of cannabidiol (CBD) products, and it appears she’s eating quite a lot of her CBD gummies to help her get through this time of heightened stress and anxiety. from Health | body+soul https://ift.tt/3mEYh2I

World champion Maria Sharapova shares the best way to recover after a workout and explains why every setback is a life lesson. from Health | body+soul https://ift.tt/2Hjg7Ip

Air New Zealand's CEO Grey Goran has confirmed all plans to proceed with the trans-Tasman travel bubble will be put on pause until at least March 2021. from Health | body+soul https://ift.tt/3kAw1wc

These oil free Pear Stuffed Pecan Sticky Buns are perfect holiday treat for breakfast or for dessert. Its made with healthy and fiber rich oat flour and stuffed with cinnamon and fruit then swirled with cinnamon maple glaze. I have been working on this recipe for a while because healthy vegan dessert is always my preference. Therefore, my criteria for a sweet treat always consists of whole grains, minimum processed sweetener, and fresh organic ingredients. I try to make my dessert as closer to whole foods as possible so I like to use the ingredients in their purest form. Before you begin with this recipe, I would request you to go through my simple tricks to get the hang of these pecan rolls. Ingredients for Pear Stuffed Pecan Sticky Buns For the dough Oat flour Instant yeast Salt Cinnamon powder Whole wheat flour Oat milk Water Maple syrup For the stuffing Green pear Maple syrup Cinnamon powder For the swirl Pecans Cinnamon powder Vanilla extract Maple syrup I