Fitness, Health and Wealth

Giving birth only days ago wasn't going to stop Katy perry from joining in on the VMAs 2020 fun.  from Health | body+soul https://ift.tt/3gKMJXE

This pandemic has been wreaking havoc over everyone’s lives. Especially if you love going to the gym. Gyms being closed has forced people to change up how they stay in shape. Which can work, but it isn’t exactly the same. So it almost feels like a godsend that Gyms are starting to open up in parts of the country. As great as it is for Gym to be opening up again, there are some things you need to take into account. Not just the health-based measures of being in a public place when the pandemic is still going strong. What you will need to do is not to act like time hasn’t passed by overexerting yourself and causing a serious injury. Just because you may have been working out from home all this time, that doesn’t mean you can just jump right back into it. The body needs to get used to the workouts at a gym. You need to build up your stamina and all that. Not to mention the pandemic causing such stress to our minds and bodies that need to be overcome. Getting back to the gym is going to

This vegan Spicy Beet Burger is bursting with color and flavor. Its soft and chewy from inside and perfectly crisped from outside. Its absolute scrumptious, oil free and versatile enough to be cooked in a skillet on stove top or Air fried! Who doesn’t like veggie burger? I am absolutely a burger fan. Moreover, I have a tendency to try a variety of combination and this time this root veggie named beetroot was the star of my recipe. Every time I make this beet burger recipe my family simply goes on appreciating its taste, texture and flavors along with its vibrant colors. Even though it gets slightly messy to handle beets but it is very high in iron and is a must in our diet especially in a vegan diet. Therefore, for us, this beet burger works great and even kids enjoy them. Hence, I am here to share my new recipe. Ingredients for Spicy Beet Burger Red beets Russet potato Cayenne pepper powder Cumin powder Thyme Garlic powder Nutritional yeast Panko crumbs Salt I have us

Despite the backlash Adele has received about her dramatic weight loss, her latest Instagram post proves she's happy and healthy with her new look.  from Health | body+soul https://ift.tt/3hNuz8Q

Australia has imposed one of the world’s harshest travel bans to prevent the spread of COVID-19. Here's everything you need to know about travelling now and in the near future.  from Health | body+soul https://ift.tt/3bcwlxR

While the mutated coronavirus strain may have been discovered earlier this year, it continues to wreak havoc in Indonesia, Europe and the Americas, where daily case rates remain high. But experts say that it comes with a bit of good news, too. from Health | body+soul https://ift.tt/3hIgWb9

Sarah Wilson has never been one to play it safe, and after spending three years hiking the globe in search of a more meaningful life, that hasn’t changed. In fact, as she tells Body+Soul, it’s only when you come close to the edge that you can truly achieve greatness. from Health | body+soul https://ift.tt/3b5k7qM

There’s something about a global pandemic and lengthy at-home lockdown that seems to intensify the need for an after-work cocktail . In April, I considered a bottle of Cazadores blanco a pantry staple. Cracking ice into a rocks glass with a shot of tequila, soda water, and a squeeze of lime or two was the occasional, after-work break I needed from hitting refresh on the The New York Times website over and over again. But for a few weeks, the drink tasted like nothing. A cold collection of bubbles that was relaxing in its effervescence but wholly devoid of flavor. The smell was empty, too. I came down with COVID-19 in early March. I was lucky to have a mild case that put me out of commission for a few weeks but needed no hospitalization. The strangest symptom for me was the complete loss of smell, something called anosmia (and later, parosmia) . At the time, smell loss was newly linked to COVID; now, it’s a more reliable predictor of infection than a PCR test. It happened very suddenl

These chewy and chocolaty Sweet Potato Brownies with Chickpea Flour are fudgy, flavorful and nutrition packed. They are oil free, gluten free, soy free. Its a fun baking project that serves as great after school snack or as delectable healthy treat. I love the chewy texture of brownies. The fudgy chocolate taste always attracts me towards it and is my preferred dessert. However, this time I thought of baking vegan sweet potato brownies myself. Since, I always like to add a pinch of health in my recipes I decided to go with chickpea flour. This way, I added a bit of protein to it along with other nutrition. I was amazed that it brought out such a delectable flavor in these chocolate sweet potato brownies. Afterwards, I got the idea of decorating these with some swirl. I must say, I had to practice it for a week. Sometimes, I got it right and most of the times it looked like a butter spread. However, I and my daughter had lot of fun playing around. Finally, we nailed it and got the r