Fitness, Health and Wealth

We never would have thought talking about our balls could make us so rich. But thanks to the fine folks at Dollar Shave Club, it can! The brand is offering you a chance to win $25,000 just by tweeting about what your balls mean to you. This special offer is in conjunction with Dollar Shave Club’s newly released Ball Spray, expertly designed to help reduce that ‘swampy’ feeling we all get after a day spent adventuring in the woods or on our bike.  With just a few sprays, Ball Spray goes to work, providing all-day odor and wetness protection and reducing the annoying friction and chafing we fellas get, especially after long days spent on the run. It’s no wonder the product has become quickly popular given the current heat wave we’ve been having. In fact, according to Dollar Shave Club they’ve sold out the ball spray in less than two weeks! All that popularity has led to a wait list for the product (you can sign up for the wait list  here ). But while you’re waiting to get your, er –

This refreshing Matcha Smoothie is made with the goodness of greens and has a mild sweet earthy hint of taste to it. Its vegan and gluten free along with being suitable for all year round. This is a sponsored post but the review and opinion are all mine. I have personally used this product and totally love it. What is Matcha? It is basically a fine ground powder of special green tea leaves. This green tea powder is extremely popular in Japan. It has a mild sweet grassy taste to it. Sometimes, it might taste mildly bitter but on a smoother side. It might take a while to get used to its flavor especially if you are just starting on healthy eating. Health Benefits of Matcha Powder It is high in antioxidants and promotes heart health. Its helps in boosting brain function and protects the liver as well. However, it is important to not go overboard with this ingredient and is best to consume in moderation. I used Matcha Powder for the first time when I received it from Zulay Kitchen.

Tessa James is serious about health, wellness and beauty so it's no surprise her last few purchases are as good as you'd expect. from Health | body+soul https://ift.tt/2Xdwmfg

The former Olympic swimming champion has reminded us exactly why we need to stop obsessing over the scales and start show our bodies the appreciation it deserves. from Health | body+soul https://ift.tt/39DjNPj

Are you wearing gloves to protect yourself from catching COVID-19? Well, a medical expert has explained why it's doing you more harm than good. from Health | body+soul https://ift.tt/30WLiQ0

Meet Jenna Nodding . She is an Association of Canadian Mountain Guides (ACMG) hiking guide and physiotherapist. She has had six different surgeries on her own knees—two ACL surgeries, a posterior lateral reinforcement, and a couple arthroscopics thrown in. (Needless to say, she has some personal experience.) She has hiked all over the world from the Arctic to China. She guides 150 days a year and can gain and descend thousands of meters a day. When she isn’t guiding, she works as a physio with athletes and recreationalists, getting them healed and strong from various injuries. The Importance of Rock-Rescue Skills, According to an Expert Read article Here are some tips on how to prevent injuring your knees while out on the trail. The Common Problems Photo: maxpro/Shutterstock Heavy packs: Seems obvious, but having a too heavy of a pack can do damage on your knees. Whatever you can do decrease your pack weight will certainly help your knees. Poles: For backpacking trips Jenna

Running in the heat can be tough on your body and affect your pace. We’ve got 4 great tips for the right running apparel to stay cool, so you can keep running in summer. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2P5MIC0

deep sleep meditation music for anxiety# The guitar is one of my favourite musical instruments and listening to it gives a plethora of joy and a better feeling. https://www.youtube.com/watch?v=YjCGmbeUQ0Y

New South Wales premiere Gladys Berejiklian announces that every gym and fitness centre in the state will require a "COVIDSafe marshall" from Saturday 1st of August.   from Health | body+soul https://ift.tt/332Wayd

At 1am on August 1, travellers from NSW's Greater Sydney region will no longer be allowed to enter Queensland amid the growing coronavirus outbreak. from Health | body+soul https://ift.tt/2X5sm01

The Grammy Award winner has opened up about the sad reality of fame, his battle with his "addictive personality", and how he's on the road to healing his mental health. from Health | body+soul https://ift.tt/2BEltLL

As research is proving the coronavirus is airborne, a new study has found this doubles the chance of contracting the virus for people over 182cm. from Health | body+soul https://ift.tt/3326vKK

The star of the year's Bachelorette has been announced – but it’s not what anyone was expecting… from Health | body+soul https://ift.tt/2X6fUxd

Tired of the same old road runs? Give trail running a try! 4 trail running pros offer trail running tips for beginners to help you get started. The most important thing to remember? Have fun! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2FQiCj0

Artist and model Emma Hollingsworth spends her days creating breathtaking art, and she's all about maintaining a healthy mindset to keep her creativity flowing, all the while staying in tune with her body's needs and making positivity a priority. from Health | body+soul https://ift.tt/2P5iGhC

Videos of ‘Bunnings Karen’ circulating the internet have brought to the surface the anxiety among some people that the requirement to wear face masks in public is a violation of their rights. But is it? And where is the line drawn? from Health | body+soul https://ift.tt/3f3BiJK

When a swell hits, your first instinct is to drop everything and get in the water. It might be enticing to suit up and immediately paddle out into the lineup, but doing so could result in tight muscles and potential injury. The Single Best Shoulder Exercise for Men Read article It’s important to spend a few minutes doing some preventive stretching to keep your body strong and healthy. The following simple stretches will help keep you limber and potentially even improve your surfing. How to Paddle Out Through Heavy Surf on a Standup Paddleboard Read article 90/90 Hip Stretch Essentially, every maneuver in surfing is dependent on good hip mobility. If you keep your hips loose and flexible, it will allow you to pop up more quickly and get your legs positioned more easily for turns and cutbacks. Every surfer should incorporate the 90/90 hip stretch into his or her routine. To execute, sit on the ground and place your right leg out in front of you bent at a 90-degree angle, with y

This article was produced in partnership with Elixinol CBD. In the span of just a few years, CBD has exploded in the wellness world. In seemingly the blink of an eye, it went from, “CBD? That’s weed, right?”, to being featured in bougie supplement shops that look like Apple stores all across the country. Today, CBD is available in in a dizzying array of shapes and styles: lotions, tinctures, capsules, baked goods, coffee—it’s even in pet food. The market is booming and you’ve likely heard anecdotal evidence of CBD in one form or another helping someone with pain relief, recovery, sleep, or stress. Athletes, in particular, are increasingly touting its wonder-like properties. So, what’s the deal with CBD, and should you be considering it as part of your nutritional, training, or recovery regime? CBD is a cannabinoid, but not the one that creates the high you associate with inhaling or ingesting marijuana—that’s THC. While full spectrum CBD products will typically contain small amount

This soft and moist Vegan Strawberry Cake (Oil Free) is absolutely a delectable family dessert. It is made with fresh ingredients and is bursting with flavors. It’s a delicious summer treat for all ages. Whenever, I bake a cake my older one is always eager to help especially with the frosting part. Therefore, I must say that it’s a fun baking project for kids. We totally enjoyed over the weekend baking this strawberry cake from scratch and then loading it with icing. While I whipped up the batter, we ended up licking it quite a bit. Then, when I blended the frosting my toddler decided to completely go overboard and literally ate it all. Hence, I blended it twice and of course some extra. I must have baked this strawberry cake like 4 times by now. Finally, I confidently wanted to share this recipe with you all. Ingredients for Vegan Strawberry Cake (Oil Free) Wet ingredients Strawberries Sugar Vanilla extract Apple cider vinegar Dry ingredients Oat flour Almond flour Corn