Fitness, Health and Wealth

July is a time for sunshine, swimsuits and serious sweat sessions. It’s also a time to make sure we all stay cool, covered and safe. That’s why MISSION Instant Cooling Gear and their proathlete founders are dedicated to spreading the importance of National Heat Safety Month this July. Co-founder Chris Valletta, former NFL player, experienced heat related illness during his college and professional football playing days — so this initiative is personal for him. Mission is so passionate about Heat Safety they invested in The Mission Heat Safety Lab at UConn’s Korey Stringer Institute. Mission products have been tested on athletes with state-of-the-art equipment like high speed treadmills, advanced bike ergometers and a comprehensive physiological monitoring system — so you know these items are legit! “Mission and the Heat Safety Coalition has the ultimate goal of improving heat safety in the consumer and industrial settings. These cooling products are a vehicle to get there.” —Dr. C

Your tongue can tell you a surprising amount about your health. Traditional Chinese medicine doctor Dr. Irene Prantalos explains the ways in which your tongue might be trying to tell you something isn't as it should be.  from Health | body+soul https://ift.tt/31xglUr

The Grammy-award winning singer is on a health kick and has recently made the transition to a plant-based diet. She's shared what she now eats in a day in a series of TikTok videos. from Health | body+soul https://ift.tt/2AjxjdJ

The social distancing restrictions keep easing, hallelujah. But just what is opening, and where?  from Health | body+soul https://ift.tt/3iihUeH

The World Health Organization has warned the global war against the COVID-19 pandemic is not over and in fact, the worst could be just ahead. from Health | body+soul https://ift.tt/31AOW3N

Want to know how to breathe while running? Step one: use deep belly breathing for maximal oxygen uptake than shallow chest breathing. Find out more about breathing while running! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2HbQGTR

On the muggiest, swampiest days of summer, you’ve no doubt questioned if running shirtless is the best way to beat the heat. But before you start thinking about how to kit up or strip down, you should understand what happens to your body in the heat. “When you exercise, you use energy that’s stored in your body to perform the work,” explains Samuel N. Cheuvront, Ph.D. , a research physiologist who studies fluid balance and endurance exercise. “But only about 20 percent of all the energy we’re generating when we exercise actually goes toward performing the physical work; the rest of it is turned into heat.” Your body has a limited capacity for storing that heat energy. So when your brain senses your body temperature has increased, it elicits two responses: It shunts more blood flow to the skin, where increased vasodilation—a widening of the blood vessels at the skin’s surface—prepares your body to start dumping heat, explains Chris Minson , a professor of human physiology at the Un

These Air Fryer Sweet Potato Latkes are absolutely oil free and very quick to make. It’s perfectly seasoned and are crisp from outside and soft from inside. Even though potato latkes are made during Hanukkah we tried it at this time. We can say the festivity is around and July 4th is knocking on the door. This time, instead of only grilling, I decided to make something quicker and absolutely hassle free. My family loved these. Fortunately, I got a chance to get these taste tested from my distant relatives and these sweet potatoes latkes were an instant hit. Ingredients for Air Fryer Sweet Potato Latkes Sweet potatoes Cauliflower florets Chickpea flour Cornstarch Salt Cayenne pepper powder Chives Nutritional yeast Scallions Dairy free milk For servings Vegan sour cream Chives/scallions Ingredients Notes: Sweet Potatoes – 1 large sweet potato makes about 2 cups shredded potatoes. I peeled it and shredded in a grater using the shredder side of the 4-sided grater. Caul

Feeling like your mental wellbeing can use some work? Behavioural scientist, Dr Pippa Wood, shares her most practical habits to up your mental health game.  from Health | body+soul https://ift.tt/2YL6w3v

Taylor Bryant first experienced cramping in her right leg - days later blisters had formed on her leg, and her skin was cracking and blackening.  from Health | body+soul https://ift.tt/2BRvaGg

Ever noticed how you hold your breath during resistance training? Learn about breathing techniques for strength training, risks of the Valsalva Maneuver, and tips to get energized before a workout. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3fUlFVG

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This spicy and finger licking Patatas Bravas is absolutely a stunning appetizer for the crowd. Its vegan and a complete comfort food. Simply serve it with your favorite beverage and enjoy its flavor in every bite. I got a chance to try this in a restaurant few years back. Immediately, I totally fell in love in the very first bite. As a result, since then, I have been wondering about how to convert it into a vegan version. I have tried making it healthyish by controlling the oil content a bit here, yet keeping the original taste in place along with making it in a vegan version so that everyone can enjoy this dish. I can vouch that even non vegans can enjoy this appetizer and I guarantee they will love this. Ingredients for Patatas Bravas For Potatoes Red potatoes Water Salt Pepper Cooking spray For Bravas sauce Olive oil Onion Crushed tomatoes Garlic Flour Paprika Cayenne pepper Salt Sugar Vinegar Water For Aioli Cashew nuts Garlic Salt Pepper Lemon juice Wa

Once again, Kim Kardashian West is selling the message that to be sexy, popular and accepted you need to distort your body. So wrong. from Health | body+soul https://ift.tt/2YwT1nN

While every surfer has spun a tale or two about surf injuries—a board to the back of the head, a hand sliced on a fin, a dislocated joint after a particularly violent closeout—these injuries are actually rather rare. There is a surf malady much more common, far less mentioned, and potentially considerably more dangerous: exostosis (aka surfer’s ear). It’s a problem that affects close to one out of every three surfers and, if untreated, can cause pain and severe hearing loss. 5 Surfboards That Are Perfect for Summertime The condition is caused by prolonged exposure to cold water and affects both young and old surfers. When the ear canal is irritated over a long period of time, it responds by growing bone, effectively narrowing the canal and causing hearing loss. Eventually, this bone growth becomes so pronounced that it can lead to total hearing loss and can be treated only by cutting out or shaving down the bony growth, a process that requires a six- to eight-week recovery. A hea