Fitness, Health and Wealth

Our resident doctor answers the age old question - do you really need to let it ‘breathe’ down there?  from Health | body+soul https://ift.tt/2zQwIzL

This creamy, garlicky and perfect tangy Vegan Tzatziki is finger licking delicious. Its easy, quick and a complete crowd pleaser along with being a versatile dip. Basically, I love Mediterranean food and Tzatziki sauce being my favorite, I used to miss it quite a bit. I decided to come up with oil free and vegan version of my favorite dip. Ingredients for Vegan Tzatziki English cucumber Silken tofu Vegan yogurt Garlic Dill Salt Black pepper Lemon juice How to make Vegan Tzatziki Firstly, I grated English Cucumber and squeezed it very nicely. Then, I kept it aside. Next, in a mixing bowl I combined all the ingredients (including grated cucumber) and whipped it very nicely with spatula mashing all the ingredients in it. Thereafter, I blended it smooth. (Do not over do, just pulsing is enough). Lastly, I spooned it out and enjoyed it with pita bread. Expert tips: It is important to mash all the ingredients in a bowl first and then blend it to get the thick and creamy

It’s no secret that yoga has health benefits for all. The age-old practice reduces stress, combats anxiety, increases concentration, builds strength, increases flexibility, and helps prevent injuries. With many countries still on pandemic lockdown, and with gyms and studios closed or unable to offer classes, now, more than ever, is a good time to incorporate yoga into your daily routine. If you can’t support your favorite local studio, there are plenty of excellent videos available online to guide you through your practice of choice. Here, we’ve rounded up seven of our favorite free online yoga videos so you can flow at home. How Yoga Reduces Anxiety, Relaxes Your Body, and Benefits Your Brain         from Men's Journal Latest Health & Fitness News https://ift.tt/3cdnXx5

NSW Premier Gladys Berejiklian is expected to announce the easing of further coronavirus restrictions placed on weddings, funerals and religious services from June 1. from Health | body+soul https://ift.tt/3cjkD3z

As of May 20, all 50 states have started to loosen shutdown restrictions to some degree. For a lot of cities, the first wave of re-opening includes gyms, CrossFit boxes, climbing centers, and the like. Now, it’s easy to say your best strategy to stay safe is continuing to sweat outside or in your living room . But the reality is most of us really, really miss getting our ass handed to us by heavy barbells and motivating coaches. Remembering the High-Five: A Simple Gesture Between Buddies, Lost But Never Forgotten So is it safe to go back to gyms? To be brutally honest, no one really knows. “We’re doing these little experiments one gym at a time to see if we can get away with exercising and promoting health and wellness without making people sick,” says David Aronoff, M.D., director of the division of infectious diseases at Vanderbilt University Medical Center in Nashville. And we don’t yet know whether that’s possible. But we do know the vast majority of businesses, especially

Learn more about the partners united in a mission to get the world moving and collect active minutes to support the WHO COVID-19 Solidarity Response Fund. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/36Deq19

If you want to lose weight and live a healthy life, it’s important to eat healthy meals. Avoid these 7 mistakes at dinner. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2EEZRQj

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The Voice co-host shares the health and wellness practices she swears by - including adaptogens, iso baths and how she balances her hormones. from Health | body+soul https://ift.tt/3c8BZzX

The actress has shared the recipe for the green smoothie she's had for breakfast every day for the past nine years, which could be the answer behind her youthful complexion. from Health | body+soul https://ift.tt/2TIU9BK

The five-time Grammy winner has delivered a confronting message to those who continue to make her feel insecure about her body image.  from Health | body+soul https://ift.tt/3c484bX

Researchers from China published their findings on the world's first initial human trial for a potential vaccine against COVID-19 - and the results appear encouraging. from Health | body+soul https://ift.tt/3dcE1Ac

There are many narratives that surround the Bay Area: an eclectic and inclusive culture, creative architecture, the Spanish Mission, huge fishing wharfs, colorful houses on steep hills, cable cars weaving through the city, the Chinatown district and of course, the tech boom and stratification of the city. I’d like to add one of my own to the list: the best urban running in the entire country, bar none. If these views don’t inspire you to get up and get moving, then we don’t know what will.         I started running around the Bay the first day I moved here in January of 2012. I ran through downtown Oakland, around Lake Merritt—a paved 3-mile footpath—and through the Temescal and Rockridge districts. 6 Stair Workouts to Level Up Your Fitness During Isolation Since that first wandering run I’ve logged thousands of miles across the metro area, from regional parks in the hills to lunch runs along the Embarcadero, to hot laps in Kezar Stadium, a beautiful track open to all. The op

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Adenomyosis is sometimes referred to as the ‘evil twin sister’ of endometriosis. Dr Evelyn Lewin spoke to obstetrician and gynaecologist Dr Alex Polyakov about this painful reproductive condition that's more common than you'd think.  from Health | body+soul https://ift.tt/2zyc8UM

The actress has opened up about how she's still working towards achieving her 2020 goals, despite the current situation caused by the COVID-19 outbreak.  from Health | body+soul https://ift.tt/2MdECpL

How effective are resistance band workouts? We’ve outlined 6 great benefits of fitness band exercises for you plus common mistakes to avoid. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3c0prdL

How do you track a virus you cannot see? One of the ways to break the chain of transmission of COVID-19 is to use contact tracing to identify people who may have been exposed to a person with the illness. from Health | body+soul https://ift.tt/3dfEodD

Tim Robards, founder of The Robards Method, qualified chiropractor and Medibank Live Better at Home Program ambassador gets real about how shop smarter when heading for your weekly trip to the supermarket. from Health | body+soul https://ift.tt/3c2M9BZ

As well as boosting your mobility and strengthening your muscles, a new study from the American Academy of Neurology has revealed that yoga can be an effective tool against migraines. Here’s what else the ancient practice can help with. from Health | body+soul https://ift.tt/2XtrXEe

Safety concerns have escalated after a study found the medication increased the risk of death by 34 per cent and the risk of serious heart arrhythmias by 137 per cent. from Health | body+soul https://ift.tt/2XHZTx9

This rich and creamy Malai Kofta or baked Indian meatballs in cashew gravy is absolutely comforting and delectable. Its aromatic flavor and decadent taste is perfect for all ages. I made it a vegan and gluten free version of the traditional Indian recipe to suit to most types of diet. Indian cooking is quite regular at my home because my husband is totally into it. He has been craving for malai kofta for a while and even though I let him enjoy the vegetarian version I have been wanting to make a vegan version so that I could also enjoy it. It’s my childhood favorite and simply wanted the same old taste. At the same time I was being conscious of the calories and fat that I would consume. Therefore, I finally came up with this vegan version of Malai Kofta. It took me a while to bring those childhood comforting flavors but at last I nailed it. My family insisted that I should share this recipe with you all so here you go with the details…… Ingredients for Malai Kofta For kofta G

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What are some of the most common nightmares? What are they are trying to tell you? - Dreams of being chased are especially common among people who ... https://www.youtube.com/watch?v=9WBjr63lOE0

The A-list celeb's trainer shares all the tricks on how the star has managed to stay fit and fabulous throughout the years. from Health | body+soul https://ift.tt/2AYqU7G

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This thick and rich Vegan Caesar Dressing is absolutely oil free and nut free. It has a mild sweetness along with being salty and has a perfect tang to its taste. It’s easy to blend and quick to make. I like the fact that its very nutritious and yet low in calories and low in carbohydrate. Ingredients for Vegan Caesar Dressing Sunflower seeds Capers in salted brine Dijon mustard Soy sauce Maple syrup Lemon juice Salt Plant milk Garlic Crushed black pepper Nutritional yeast flakes How to make Vegan Caesar Dressing Firstly, I boiled some water and then let sunflower seeds rest in it for 2 minutes. Later I drained it. Secondly, I combined all the ingredients in a blender and blended it smooth. Lastly, I spooned out the vegan Caesar dressing in a glass jar and tossed some portion of it in my salad. We all heartily enjoyed the crunch of the salad mixed in this delicious Caesar dressing. Expert tips: Make sure to use raw sunflower seeds which is unroasted and unsalt