Fitness, Health and Wealth

Running solo is a good practice for everyone. So says Carey May , Olympic marathon veteran of the Los Angeles 1984 Games. “It requires you to have the inner discipline and desire to run alone,” May says, “and gives your mind space to relax without the need for conversation or meeting someone else’s needs or goals.” Beyond that, running alone teaches your own rhythm, your own natural stride and pace, and it removes the pressure brought on by the competitiveness of running with others. May adds that, “more than anything, you have total control and the ability to turn off any dependency on another person.” In short: It’s your run, your time, your space. When it comes to running, many of us join a club, or rally a workout partner to keep ourselves accountable. While training with others has its benefits, there’s plenty to be said for hitting the track or the trail on your own—especially now, given guidelines and mandates for safe social distancing to limit the spread of the novel coronavi...

Spending all this time at home can lead to some negative physical side effects. Lounging about all day could lead to some physical ailments, like neck or shoulder pain. But you can help to get rid of that pain by picking up the Coisum Cervical Pillow from Amazon today. What makes the Coisum Cervical Pillow so helpful with neck/shoulder pain is that it is made from memory foam. The memory foam stays a little hard so it can contour to your head, keeping it in position. The helpful design of the Coisum Cervical Pillow doesn’t stop there. There are cutouts on the side of the pillow so you can place your top arm somewhere that won’t lead to your shoulder hunching over, leading to more pain. Amazon It can be easy to dismiss the Coisum Cervical Pillow as being too good to be true. But if you look at the customer reviews on Amazon, you will see that people love this thing. It’s got a 4.2-star rating out of 5 from 1,315 reviews. You can’t argue with those numbers. If you are a back o...

Jude Lawn has built an impressive body of work over his career (see: Gattaca, The Talented Mr. Ripley, and Sherlock Holmes franchise), but he isn’t traditionally known for having an imposing physique. So to build an impressive body of work, quite literally, for his role as a British Secret Service agent in The Rhythm Section , he turned to trainer Johnny Silmon. He put Law through an eight-week bulking phase, followed by 12 weeks of functional work with kettlebells and hammers to first broaden and bolster his 5’10” frame, then forge the power, endurance, and agility required of an agent. Try a sample workout from the bulking phase: The Triset Workout That Transformed Jude Law Into a Secret Service Agent . Silmon also has an extensive background in the Indonesian martial art of pencak silat (characterized by artistic elements and self-defense), so occasionally their training days included grappling and sparring. “I’ve caught a punch or two from Jude, and he can really throw,” Silm...

In The Rhythm Section , Jude Law plays retired-yet-still-deadly British Secret Service agent Ian Boyd, who mentors Blake Lively’s Stephanie Patrick on her journey to becoming a vigilante assassin. For the role, Law had to look convincing as former military muscle, which meant bulking up in all the right places, which he did with long-time trainer Johnny Silmon. “Jude always puts a good shift in,” says Silmon. In addition to their five sessions a week, Law does an additional two or three on his own. “For the project it wasn’t about hitting a number, it was about making him feel comfortable as an enforcer.” Daniel Craig’s ‘No Time to Die’ Strength and Conditioning Workout The program that Silmon designed for Law included eight weeks of bulking and 12 weeks of more quick-moving, functional exercises utilizing kettlebells or hammers. This is a sample day from the bulking phase, where they integrated Olympic lifts and heavy cable work. During this process they were able to put 5 to 7 p...

As the COVID-19 pandemic gradually declines in Australia, states and territories are easing their coronavirus regulations. Here are all the changes you need to be aware of.  from Health | body+soul https://ift.tt/3cUK6kk

Given current circumstances and with winter just around the corner, try these new tricks to keep sickness at bay. from Health | body+soul https://ift.tt/2xgGAS8

An Australian clinical research company might be a step closer to finding a functional coronavirus vaccine and will be seeking healthy adult volunteers to trial the treatment in the next two months. from Health | body+soul https://ift.tt/2YcXzQi

It comes after the My Kitchen Rules judge was fined more than $25,000 for claiming a "healing lamp" could cure the "Wuhan coronavirus". from Health | body+soul https://ift.tt/3eT3hwV

A four-year-old British boy took panic-buying to the next level, when he tried to purchase $860 worth of snacks online with his parents credit card. from Health | body+soul https://ift.tt/359bo3X

Whether you’re a competitive athlete, working up the nerve to try a couch-to-5K running plan for the first time, or a weekend warrior who works hard and plays harder, your body needs to recover from the demands you place on it in order to stay healthy and get stronger. Whatever active pursuit you’ve undertaken, keep in mind that your body needs time to recover. Photo: Bradley Wentzel/Unsplash Recovery can be a tricky concept to put into practice, though, and while a lazy day of Netflix on the couch may be the first thing that comes to mind when you think of a rest day, a recovery plan should be just as well-tuned as a training plan to prevent injury and keep you feeling your best in whatever activities you’re into. The Coolest Pieces of Gear We Tested This Week Here are six strategies to build a recovery plan that will keep you healthy and charging. Fire and Ice Your mom's been treating your owies with ice packs and warm baths since you were a kid, and her wisdom still ch...

Non-essential businesses in the NT could reopen in the next few weeks, while two other Australian states will also begin to ease COVID-19 restrictions as the nation's curve continues to flatten. from Health | body+soul https://ift.tt/2KR0tCJ

This homemade sweet and sour sauce is better than a takeout. It’s a one pot recipe made with minimum ingredients. It has the perfect sweet and tangy flavor to it. I am basically fond of the Chinese flavors. When, I came up with this versatile sauce I was super happy and satisfied. Now, it’s always bottled in my refrigerator. Whenever, I crave for Chinese cuisine, I simply sauté some vegan protein in this sauce and enjoy. Ingredients for Sweet and Sour Sauce Water Cornstarch Soy sauce Maple syrup Ketchup White vinegar Apple cider vinegar Ginger powder How to make this Sweet and Sour Sauce Firstly, I combined water and cornstarch in a saucepan and whisked it until it was smooth. Secondly, I added rest of the ingredients to it and whisked it again until well blended. Lastly, I turned on the flame and cooked for few minutes while stirring continuously. Next, I let it cool and use it as a dipping sauce or a base for vegan protein entree. Expert tips: It is important to ...

Do you often feel tired after eating? Check out these tips to be sure your lunch is fueling you and not slowing you down. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2FjhntE

According to experts, coronavirus comfort snacking could actually be the best therapy to get us through this time in self-isolation.  from Health | body+soul https://ift.tt/359HBYX

Doctors have found another unusual symptom of COVID-19, and it has nothing to do with a cold or fever. from Health | body+soul https://ift.tt/2ScmcsF

Australia is slowly easing tough COVID-19 social restriction measures, with Queensland being the first state to take such a step. Here's everything that Queenslanders are now allowed to do under the new coronavirus regulations start to ease.  from Health | body+soul https://ift.tt/2KEb3Nb

The Australian Government has officially announced the launch of their Contact Tracing App, COVIDSafe. from Health | body+soul https://ift.tt/3aHg02n

At this point in the pandemic, you’ve likely seen how stay-at-home orders to limit the spread of the coronavirus have led to a gardening boom. The desire to grow one’s own food has nurseries across the nation—deemed essential businesses that can stay open—bombarded by swelling demand. Credit the increased green-thumb interest to a drop in grocery shopping appeal, with its obvious transmission risks, mask mandates, empty shelves, and distancing guidelines (not to mention, more time at home to cultivate a garden). In short, food self-sufficiency is on the rise. Apartment dwellers in urban environments might assume that this gardening resurgence does not apply to them. Little to no available outdoor space, however, does not mean you’re stuck harvesting produce from a store, and not the soil. There’s actually a good amount of food you can grow in an apartment or in the tiny confines of a balcony or patio. Take it from Dimitri Gatanas, a nursery manager in the depths of Manhattan’s concre...

Are you an Android user with the adidas Running app? Did you recently open your app, pumped to start your next activity, only to have it suddenly crash? from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2yImSPr

Do strong arms make you faster? Find out more about the importance of upper body exercises for runners and get ideas for upper body workouts you can do at home! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2MYkQj1

Sterilising your mobile phone is a smart idea to prevent the spread of COVID-19, but a leading expert has suggested we're not doing it enough.  from Health | body+soul https://ift.tt/2S2WOpe

Face masks are only effective at protecting yourself, and others, from COVID-19 if worn and used correctly. Here's how to do it properly. from Health | body+soul https://ift.tt/3cFo5WH

Georgie Rowe just wanted to put in some kilometres on Saturday when she hopped onto her indoor rowing machine, but she smashed the half marathon world record of a US Olympic gold medallist. from Health | body+soul https://ift.tt/2XYrADk

If you grow up with a dog, your risk of developing schizophrenia drops by 25 percent, according to a study published in the journal PLOS One . Why Owning a Dog Adds Years to Your Life It’s possible that flora in a dog’s microbiome, which may have protective effects, gets passed to young kids. Sorry, cats don’t offer the same mental healt h perks. (As if you needed another reason why life’s better with a dog .) Men and Dogs: What’s Behind Our 26,000-Year Partnership? The post Growing Up With a Dog Lowers Your Risk of Developing Schizophrenia appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2S4wOdb

What are your late-night cravings? Chips. Your kids Girl Scout cookies? Anything within reach in the pantry? If you’re hungrily staring into the fridge at 1 a.m., it may be a sign that you need to eat cleaner . University of Virginia researchers found that a diet filled with fat and sugar activates the “reward center” in your brain, where dopamine is released. The chemical affects neurons that moderate the body’s clock, telling you when to eat, according to the study findings. Everything You Need to Know About the 3 Basic Forms of Sugar Consuming more energy-dense foods elevates dopamine activity and messes with the biological clock, signaling to the body it’s always time to eat. Break the cycle to curb late-night cravings. Opt for low-sugar, complex carbs, and if you do need a midnight snack, try a piece of fruit. A Full Day’s Worth of Low-sugar, High-fiber, Muscle-friendly Meals The post How to Curb Your Late-Night Cravings appeared first on Men's Journal . from Men...

High-intensity interval workouts are a love-hate endeavor since the whole point is to exercise uncomfortably hard . The good news is that one HIIT workout a week is enough to see results. 11 Reasons You’re Not Losing Fat A study in Medicine & Science in Sports & Exercise found that one 23-minute HIIT workout a week for one month can lower body fat and boost aerobic capacity. In the study, 56 overweight guys did one of five protocols: either a thrice-weekly moderate-intensity workout; HIIT three times, twice, or once a week; or zero exercise. The 5 Best Diets for Losing Weight and Burning Fat For losing body fat, HIIT is better than moderate intensity, but surprisingly, once-a-week HIIT is nearly as good as three times. Plus, health markers like aerobic capacity and blood pressure also improved for the once-a-week HIIT group. For this to work, you can’t half-ass it—you’ve got to push hard. 5 Rules of Fast Fat Loss Try their workout: one minute of shuttle runs at 90 perc...

Working at a makeshift desk , constantly looking down at your phone while FaceTiming, reading a book in your lap—whatever you’re doing during your days in isolation amidst the COVID-19 pandemic, it likely involves a rounded posture that doesn’t do the body any favors. “Neck and shoulder pain are probably the most prevalent types of discomfort we’re seeing right now,” says Todd Sinett, DC, chiropractor and founder of Tru Whole Care in New York City, who has seen an increase in neck and shoulder complaints over the past two months. “It’s a direct result of our lifestyles.” Here’s What 6,000 Surfers Think About Surfing Access Amid the COVID-19 Pandemic To help curb some of the aches that accompany poor posture, we asked Sinett to share how to ergonomically set up your workspace, plus stretches and strength moves to assist in sidestepping discomfort. How to Set Up Your WFH Office to Promote Better Posture If you’ve recently created a makeshift home office, it might not support a stro...

Working from home, too? Read how Runtastic employees have adapted to their temporary home office set up, what challenges they are facing, and how our team is becoming even stronger despite a tough situation! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2yGH3xd

If you’re desperate to go back to your former gym routine you may need to hold off a bit longer, as experts are predicting that gyms and bootcamps will remain closed until at leat September. from Health | body+soul https://ift.tt/2RZey4C

Recently, bored customers in lockdown are turning their eager eyes to bikes as the perfect way to exercise, and bike retailers are feeling the pressure.  from Health | body+soul https://ift.tt/3bAfq7K

Staying home doesn’t mean you can’t keep climbing, surfing, or riding your bike. It just means you have to get creative—and finally finish those indoor training tools you’ve always wanted, including hangboards, balance boards and bike trainers. Extra time at home also means you can cut the often hefty price tag for these somewhat simple gadgets, if you have access to tools and some materials. Building these outdoor fitness optimizers at low cost lets you productively feed your stoke until you can gear up and head out once again. Here are four DIY guides to inspire home-built training tools for your outdoor activity of choice. Like the outdoor sports themselves, constructing and using any of these trainers is at your own risk. Be smart and use proper safety measures when building (and recreating) indoors. 4 Creative At-Home Workout Routines for Mountain Sports Athletes   Climbing Hangboard Many top climbers swear by hangboard training regimens. A hangboard isn’t just about buil...

Work all major muscle groups with this 20-minute full body dumbbell workout – the perfect home workout to get pumped! Watch the video and stay strong! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2KnG7R7

Experts have claimed the mist of a fart could be as deadly as the smell and spread the new coronavirus. But we asked a leading GP whether there's truth behind these claims. from Health | body+soul https://ift.tt/3bsd2jv

Experienced Aussie midwife Edwina Sharrock, is hosting online antenatal classes to help support new mums and couples expecting a baby, during these unprecedented times.  from Health | body+soul https://ift.tt/2VreFIr

The actress took to Instagram to share the anti-ageing and detoxifying face mask recipe that's keeping her glowing and youthful in self-isolation.  from Health | body+soul https://ift.tt/2VLQEuO

Find out how long you really need to hold a plank in order to notice benefits! Learn some new ones, too. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2oK4pts

Today, the national cabinet will discuss whether the coronavirus ban on elective surgeries and IVF treatment can be lifted, with the Australian Health Minister Greg Hunt noting he is "hopeful" it will go ahead.    from Health | body+soul https://ift.tt/2KhwGmi

Recently, there have been updates to the teaching methods for schools, some beaches in NSW will be open for a swim and remedial massage therapist centres will be operating for medical purposes.   from Health | body+soul https://ift.tt/2wXJ5sw

Think of your local gym as a basecamp on an expedition. Gear is everywhere, and you’re equipped to the gills with tools for every scenario. Training at home is the pared-down summit push. Gone are the heavy weights, fancy treadmills and exercise machines. You’re stuck with whatever you can fit or find. Utilizing what’s there to maintain a level of fitness for when you can next access the outdoors is a matter of getting creative, taking advantage of recovery time, and sticking to a routine. Here are four that require minimal equipment you can start doing at home now. How Adventure Athletes Are Staying Busy During Self-Isolation Olena Yakobchuk Ab Roller With its wheel and padded handles, the ab roller looks like a kid’s toy. But once you start using it, you realize it’s anything but fun: rolling the wheel out and back while holding yourself up with your arms burns. Frequent use, however, builds up the abs and side abs, helping to form a six-pack. It also strengthens the shoulders...